欢迎！Welcome

鲸鱼溜板

就开始划臂了，
they take the stroke.

我只在乎你I Only Care About You
c:/008.mp3

see the loving until night falls
build a magic in a touch
when may i just love you so much
you can see me as you see
all the ways the love can be
giving my heart to you
show the love you see as usual

you kown my heart and how i feel in every way
i have aways try to be the best again(best again)
there are chances there,you find me for the harmony
trying hard to fi

海豚大侠

试试。

鲸鱼溜板

而且他们的节奏是向前的。
And they have a rhythm forward there.

鲸鱼溜板

让我们看一看，
Let us see

鲸鱼溜板

你们是否能把这个动作重复3遍，不加呼吸。
if you can do exactly the same
thing 3 times without a breath.

鲸鱼溜板

好了，这次做3遍。
All right, now 3 times.

鲸鱼溜板

双脚刚一离开池壁就开始划臂，
As soon as your feet leave the
wall, take your first stroke

鲸鱼溜板

接着做两个同样的划臂，
and do exactly the same thing 2 more times,

鲸鱼溜板

完全一样的划臂。
exactly the same thing.

鲸鱼溜板

预备，走。
Ready, go.

鲸鱼溜板

你要有一点趴在冲浪板上的感觉。
it is kind of like you are on a surf board.

鲸鱼溜板

你是一块木板，
You are a plank.

鲸鱼溜板

只是手臂做蝶泳划臂动作，
All you want to do is just moving
your arms in a butterfly

鲸鱼溜板

但身体其余部分不要动。
like movement without moving your body at all.

鲸鱼溜板

[身体尽量保持一种僵硬、
纹丝不动的姿态，不要打腿。
Try to maintain a stiff, motionless
body position without kicking.]

鲸鱼溜板

做这个练习时，千万不要打腿。
You don't want to have any
kicking at all one this drill.

鲸鱼溜板

好了，做3次划臂。
All right, 3 times again.

鲸鱼溜板

你就像趴在冲浪板上。
You are like you are on a surf board.

鲸鱼溜板

你要模仿木板的样子。
You want to plank this.

鲸鱼溜板

好了，你要像水中的一块木板，
All right, like you are a plank in the water.