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鲸鱼溜板 · 发表于 2011-7-21 19:50

不加呼吸，3次划臂后降落滑行。
No breath, 3 hands hits, land it.

鲸鱼溜板 · 发表于 2011-7-21 19:50

预备，走。
Ready, go.

非常好。请注意：
Very nice. Now be careful.

鲸鱼溜板 · 发表于 2011-7-21 19:51

向前移臂时，
When your arms are recovering forward,

鲸鱼溜板 · 发表于 2011-7-21 19:53

头不要低到体线之下。
that you don't drop your head out of the line.

鲸鱼溜板 · 发表于 2011-7-21 20:00

头要与身体成一条直线。
You want to keep your head right in line there.

鲸鱼溜板 · 发表于 2011-7-21 20:48

[向前移臂时，必须确保头与身体成一条直线。
Make sure to keep your head in line
as your arms move forward.]

鲸鱼溜板 · 发表于 2011-7-21 21:40

水面始终都应该把耳朵分为水上水下两部分。
Your ears are being cut in half by the
surface of the water all the time.

鲸鱼溜板 · 发表于 2011-7-21 21:40

用头顶向前引导（头顶朝前）。
You are leading with the top of your head.

鲸鱼溜板 · 发表于 2011-7-21 21:41

做的非常好。
Very nicely down.

鲸鱼溜板 · 发表于 2011-7-21 21:41

小伙子，
Your rhythm is. boy,

鲸鱼溜板 · 发表于 2011-7-21 21:41

你现在的节奏比几分钟前要好上两倍。
that rhythm is twice as good
as it was a little while ago.

鲸鱼溜板 · 发表于 2011-7-21 21:41

预备，走。
Ready, go.

非常好。
Very nice.

鲸鱼溜板 · 发表于 2011-7-21 21:42

冠军级的蝶泳是一小段一小段地学的，
Champion butterfly is learnt
in very small segments

鲸鱼溜板 · 发表于 2011-7-21 21:42

[蝶泳必须分成小段来学，
不同阶段专注不同的蝶泳要点。
This stroke must be taught in small
segments, each focusing on different
aspects of the butterfly.]

鲸鱼溜板 · 发表于 2011-7-21 21:42

就像我们现在所做的这样。
just like we are doing.

鲸鱼溜板 · 发表于 2011-7-21 21:43

做3次划臂，
3 hand hits.

鲸鱼溜板 · 发表于 2011-7-21 21:43

然后我们可能进阶到5次划臂。
Then we are probably going
to take it to 5 hand hits.

鲸鱼溜板 · 发表于 2011-7-21 21:43

一次练习一小段，
A little segment at a time is done properly.

鲸鱼溜板 · 发表于 2011-7-21 21:43

动作正确后才训练耐力。
And then build endurance to that.

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