欢迎！Welcome

鲸鱼溜板

只要你过得比我好ALL YOUR LIFE
c:/009.mp3
i don't know how you are feeling right now
is it true that someone in your heart
would you please let me know she(he) belongs to you
'cause your smile isn't there any more
all these years i've tried to let you know
that i love you i want you i need you
but i couldn't say it to you just cried inside
please believe me i do regret it from the start
i know it's too late to cry now
too late to cry now
it's too late to turn back now
only hope to change your mind
i know it's too late to cry now
too late to cry now
it's too late to turn back now
i know my love
i know it's too late to cry now
too late to cry now
it's too late to turn back now
only hope to change your mind
i know it's too late to cry now
too late to cry now
it's too late to turn back now
i know my love

鲸鱼溜板

鲸鱼溜板

你游的越快，
The faster you go,

鲸鱼溜板

身体的运动部件越少。
the fewer moving parts you
want to have in your body.

鲸鱼溜板

如果头部运动与身体运动脱节，
And if your head is moving
independent of your body,

鲸鱼溜板

你的游速就会降低。
it really slows you down.

鲸鱼溜板

很好，像木板一样。
OK. Plank like.

鲸鱼溜板

你们呼吸时要像游仰泳那样，
I want you to breathe like you
are breathing in backstroke,

鲸鱼溜板

下巴回收。下巴不要向外伸。
chin back, and don't reach out with your chin.

鲸鱼溜板

现在做快速小划臂。
OK, now very quick little strokes.

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预备，走。
Ready, go.

好了。
All right.

鲸鱼溜板

我们做3次划臂。
Now we are going to do 3 hand hits.

鲸鱼溜板

第一次划臂不呼吸，
after the first hand hit,

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后面两次可以加呼吸。
you are allowed 2 breaths.

鲸鱼溜板

第三次划臂后，
At the end of the 3 hand hits,

鲸鱼溜板

落在游进的路线上并滑行。
you land that line and run it.

鲸鱼溜板

这次不许打腿。
No kick at all here.

鲸鱼溜板

你的身体像块木板，
Your body is a plank.

鲸鱼溜板

你就像趴在冲浪板上。
Your body is like you are riding on a surf board.

鲸鱼溜板

预备，走。
Ready, go.

很好。
Good job.