欢迎！Welcome

鲸鱼溜板

预备，走。
Ready, go.

好极了，好极了。
Wonderful. Wonderful.

鲸鱼溜板

花心《Say You Love Me》
c:/007.mp3
oh darling, when i met you  
i know you're the one for me  
there you are, smiling sweetly  
and you swept me off my feet  
and i hope, hope that i will  
always have you as my girl  
so say you'll stay here  
and that you'll never  
ever gonna leave me alone  
time just passes by. you're still not  
here by my side  
is something wrong babe  
please tell me now babe  
and i'll do the best that i can  
time just passes by  
i just need you here in my life  
so come on  
baby say that you love me  
from now on until end of time

鲸鱼溜板

游蝶泳时，身体起伏不要过大，
You don't want to swim butterfly
up and down very much.

鲸鱼溜板

身体要像木板一样平。
You want your butterfly to be plank like.

鲸鱼溜板

[蝶泳看上去要像木板一样平。
不要把能量浪费在大起大落上。
Butterfly should be plank-like, without a lot
of energy wasted moving up and down.]

鲸鱼溜板

所有的动作全是向前的。
You want to have everything going forward.

鲸鱼溜板

许多人认为，
So a lot of people think of

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蝶泳是一种上下起伏运动，
butterfly as some kind of up and down movement.

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其实不是。
And it is really not.

鲸鱼溜板

蝶泳是向前的运动，你略微潜到水面之下，
It is a forward, slightly below the line,

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向前，又略微跃到水面之上。
forward, slightly above the line.

鲸鱼溜板

这次我要他们做3次划臂，
This time I am going to ask them to take 3 strokes

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然后落到水面上。
and then land their stroke.

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3次划臂。
3 strokes.

这次我要你们做3次划臂，
I wand you to do that three times this time.

鲸鱼溜板

然后落到水面上滑行。
And then land your stroke and glide it.

鲸鱼溜板

不加呼吸，不加呼吸，
No breath. No breath.

鲸鱼溜板

3次划臂。
3 strokes.

预备，走。
Ready. go.

鲸鱼溜板

很好。
Very nice.

鲸鱼溜板

下面我要让他们回到岸边，做1次划臂练习，
Now what I would do is come
back and just do once

鲸鱼溜板

后接3次划臂练习。
and then do 3 times again.