欢迎！Welcome

鲸鱼溜板 · 发表于 2011-7-19 22:15

接着还是：1次划臂，3次划臂。
Then just once, and then 3.

鲸鱼溜板 · 发表于 2011-7-19 22:15

我想让他们找到这样的感觉：
And I want them to get the feeling.

鲸鱼溜板 · 发表于 2011-7-19 22:15

即做3次划臂时
When they do it 3 times,

鲸鱼溜板 · 发表于 2011-7-19 22:16

感觉与做1次划臂时一模一样。
they do it just like when they do it once.

鲸鱼溜板 · 发表于 2011-7-19 22:16

好了，回来。
All right, come back.

鲸鱼溜板 · 发表于 2011-7-19 22:16

做的非常好。
Now that was very, very good.

鲸鱼溜板 · 发表于 2011-7-19 22:16

我想提醒你们：
I want you to notice

鲸鱼溜板 · 发表于 2011-7-19 22:17

你们刚才的3次划臂与1次划臂有点不一样。
that your stroke was just a little bit
different when you went 3 times instead
when you went just once.

鲸鱼溜板 · 发表于 2011-7-19 22:17

我希望你们做得完全一样。
And I want it to be exactly the same time,

鲸鱼溜板 · 发表于 2011-7-19 22:17

也就是说，
Which means

鲸鱼溜板 · 发表于 2011-7-19 22:17

你做3次划臂和做1次划臂的感觉要完全一样。
you feel exactly the same way when you
do it 3 times as it is when you do it once.

鲸鱼溜板 · 发表于 2011-7-19 22:17

所以，这次我要你们先做1次划臂练习，
So this time I want you to do once,

鲸鱼溜板 · 发表于 2011-7-19 22:17

体会不同动作时段的不同感觉，
feel where or how it feels,

鲸鱼溜板 · 发表于 2011-7-19 22:18

然后争取在做3次划臂练习时，
and then let us try to duplicate that 3 times.

鲸鱼溜板 · 发表于 2011-7-19 22:18

把这样的感觉重复三遍。
Just once this time.

鲸鱼溜板 · 发表于 2011-7-19 22:18

先做1次划臂，
Pull real soon.

鲸鱼溜板 · 发表于 2011-7-19 22:18

划臂动作要早，脚一离池壁就开始划臂。
Almost as soon as your feet leave the wall.

鲸鱼溜板 · 发表于 2011-7-19 22:18

预备，走。
Ready, go.

漂亮！
Beautiful.

鲸鱼溜板 · 发表于 2011-7-19 22:19

你一定注意到了，
Now you have noticed

鲸鱼溜板 · 发表于 2011-7-19 22:19

他们双脚刚一离开池壁
that as soon as they feel leave the wall,

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