欢迎！Welcome

鲸鱼溜板

两只蝴蝶（英文版）Two Butterflies(English Version) c:/002.mp3 Oh,my love 哦，我的爱 You hold my hand 你执起我的手 make me feel the beauty of their world 让我感觉世界的美好 shining stars in your eyes 你眸中闪耀的星星 tell me what love is really like 描述给我爱真正的样子 like a bird flies in the sky 像天空之中的飞鸟 nothing is gonna to make me cry 没有什么能让我哭泣 like a fish swims in the sea 像大海中的鱼畅游 living every day in happy dream 活在美梦之中 I really want to be a butterfly 我真想成为一只蝴蝶 flying with you in my life 毕生都随你飞舞 every day and night 每日每夜 every word you say 你说的每一个字 I try to cherish it ,Oh my love 我都努力呵护，哦，我的爱 I really want to be a butterfly 我真想成为一只蝴蝶 flying with you in my life 毕生都随你飞舞 when you have to go 当你不得不离开 we'll have to say goodbye 我们不得不说再见 I'll keep on dreaming of your smile 我将一直心醉幻想着你的微笑 Oh,my love 哦，我的爱 You hold my hand 你执起我的手 make me feel the beauty of their world 让我感觉世界的美好 shining stars in your eyes 你眸中闪耀的星星 tell me what love is really like 描述给我爱真正的样子 like a bird flies in the sky 像天空之中的飞鸟 nothing is gonna to make me cry 没有什么能让我哭泣 like a fish swims in the sea 像大海中的鱼畅游 living every day in happy dream 活在美梦之中 I really want to be a butterfly 我真想成为一只蝴蝶 flying with you in my life 毕生都随你飞舞 every day and night 每日每夜 every word you say 你说的每一个字 I try to cherish it ,Oh my love 我都努力呵护，哦，我的爱 I really want to be a butterfly 我真想成为一只蝴蝶 flying with you in my life 毕生都随你飞舞 when you have to go 当你不得不离开 we'll have to say goodbye 我们不得不说再见 I'll keep on dreaming of your smile 我将一直心醉幻想着你的微笑 I really want to be a butterfly 我真想成为一只蝴蝶 flying with you in my life 毕生都随你飞舞 every day and night 每日每夜 every word you say 你说的每一个字 I try to cherish it ,Oh my love 我都努力呵护，哦，我的爱 I really want to be a butterfly 我真想成为一只蝴蝶 flying through in your life 飞舞于你的一生 when you have to go 当你不得不离开 we will have to say goodbye 我们不得不说再见 I'll keep on dreaming of your smile 我将一直心醉幻想着你的微笑 I'll keep on dreaming of your smile

鲸鱼溜板

(学游泳，练英语Study swims, train english
成就游泳冠军Becoming a champion swimmer)

你们看，只不过按压了一下胸部，
You see, just by using his lungs,

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小伙子就能把臀部带向水面，使臀部升高。
The boy here is able to bring his hips towards the
surface a little bit more than he was before.

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因此胸部和手臂首先是平衡工具，
So his lungs and his arms
are balancing tools first.

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其次才是推进器。
and then they are propelling tools.

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做的很好。现在美女也比刚才有进步。
Nice job. Now the girl is getting better there.

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不错。这是一个非常有趣的练习。
Nice job. This is a drill you can play with.

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你们可以改变这个练习。
You can improve it a little bit.

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第二部分：提高蝶泳技术的练习
BUTTERFLY DRILLS TO BUILD TECHNIQUE

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要想成为蝶泳冠军，
It is important in becoming a champion butterflyer

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你对自己要有耐心。
that you should be patient with yourself.

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蝶泳属于韵律型泳姿，
This stroke is a rhythm stroke.

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不是力量型泳姿。
It is not a power stroke.

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蝶泳要求你去感悟它。
It is a feeling stroke.

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如果你不急不燥，按部就班地学，就能学好。
And you are better off being patient
with yourself and going slowly

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如果你急于求成，操之过急的话，就可能学歪。
rather than trying to hurry along
and develop bad habit

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(学习蝶泳要有耐心。宁肯慢慢学会正确动作，
也不要匆忙练成错误动作。
Be patient in developing this stroke; Learn
proper form slowly than learning
poor form quickly)

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而且错误动作定型后，再想纠正是很难的。
That is very difficult to break.

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要想成为蝶泳冠军一定要有耐心。
Becomeing a champion butterflyer
requires patience.

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我们从“松懈漂浮”开始，再到“流线型”，
We are going to go from the dead
man float into streamline.