欢迎！Welcome

鲸鱼溜板 · 发表于 2011-7-13 16:37

好了，
All right.

鲸鱼溜板 · 发表于 2011-7-13 16:37

请你们注意啦！
May I have your attention?

鲸鱼溜板 · 发表于 2011-7-13 16:37

做的不错，确实不错。
Good job. Real good job.

鲸鱼溜板 · 发表于 2011-7-13 16:37

这一次，
Now this time

鲸鱼溜板 · 发表于 2011-7-13 16:37

我要你们在完全放松的状态下吸一口气。
I ant you to get a breath as
you are completely relaxed.

鲸鱼溜板 · 发表于 2011-7-13 16:38

吸气时只是嘴出水，
I want you to get a breath by just getting
your mouth out of the water.

鲸鱼溜板 · 发表于 2011-7-13 16:38

注意不要用手，
Now you don't use your hands

鲸鱼溜板 · 发表于 2011-7-13 16:38

也不要用脚踢水来帮忙。
and you don't use your feet
to kick to support yourself.

鲸鱼溜板 · 发表于 2011-7-13 16:38

你只做头部出水的动作，
Yor just get your head out of the water.

鲸鱼溜板 · 发表于 2011-7-13 16:39

然后立即入水并完全放松。
And then go right back down
and completely relax.

鲸鱼溜板 · 发表于 2011-7-13 16:39

这次你在水里可能会有点晃动，
Now you are going to move a little bit in the water.

鲸鱼溜板 · 发表于 2011-7-13 16:39

但这个晃动不是手脚引起的，手脚不要动。
But don't have it come from your hands or feet.

鲸鱼溜板 · 发表于 2011-7-13 16:39

好了，预备，松懈漂浮。
OK? Ready, dead man.

鲸鱼溜板 · 发表于 2011-7-13 16:39

不错，不错。
Good, good.

鲸鱼溜板 · 发表于 2011-7-13 16:40

他们逐渐适应了在完全放松的状态下进行换气。
They are getting use to getting their breath
while they are completely relaxed.

鲸鱼溜板 · 发表于 2011-7-13 16:40

他们逐渐养成了换气不靠手脚支撑的习惯。
They are getting used to getting their breath
without using their hands or their feet for support.

鲸鱼溜板 · 发表于 2011-7-13 16:40

很好，非常好。
Very nice. Very, very nice. OK.

鲸鱼溜板 · 发表于 2011-7-13 16:40

这一次，
This time

鲸鱼溜板 · 发表于 2011-7-13 16:41

我要你们先做松懈漂浮是，
I want you to go dead man float

鲸鱼溜板 · 发表于 2011-7-13 16:41

本帖最后由鲸鱼溜板于 2011-7-14 12:01 编辑

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