巧遇在大桥桥墩

鲸鱼溜板

逐步理解
developing an understanding of

鲸鱼溜板

并感悟到正确的姿势、
and feel for proper posture,

鲸鱼溜板

体线与身体平衡等要素。
line and balance.

鲸鱼溜板

在我们的自由泳教学中，
In our freestyle course,

鲸鱼溜板

我们开设了一些针对姿势、
We establish those posture,

鲸鱼溜板

体线与平衡的练习，也讲到了一些技巧。
line and balance drills and skills.

鲸鱼溜板

这些练习和技巧适用于所有的泳姿。
But they are applicable to all the strokes.

鲸鱼溜板

因此让我们先看一下相关的片段。
So let's take a look at that chapter now.

鲸鱼溜板

我们从基础练习开始。
We are going to start from the basics.

鲸鱼溜板

我要你们深吸一口气，
I would like you to just take a deep breath of air

鲸鱼溜板

注意别让吸入的气跑掉，
and don't let any air bubbles out

鲸鱼溜板

然后非常放松地悬浮在水中
and just completely relax and hang in the water.

鲸鱼溜板

预备，开始。
“Ready,go."

鲸鱼溜板

像死尸一样悬浮在水里。像死尸一样
Just hang. Dead man float. Dead man.

鲸鱼溜板

不要设法把腿抬高，
Don't try to get your legs up.

鲸鱼溜板

你要听从池水的摆布。
Let the water do with your body what it will.

鲸鱼溜板

需要换气时，
When you need a breath,

鲸鱼溜板

只做抬头吸气动作，但手脚别动。
just raise your head without using your arms or legs.

鲸鱼溜板

吸完气，立即回到水下并闭气。
Get a breath and then go right back
down and hold your breath.
错了，你刚才入水时用手了。
No. You used your hands in.
绝对不能用手。
Don't use your hands at all.

鲸鱼溜板

看！他的身体在水中被拉紧的样子，
See how his body taut in the water.
这就对了。
That's OK.
让手臂垂下来，
Just let your arms hang down,
不错！不错！好了，请放松。
Good job. Good job. All right. Now, relax.