有经验的前辈都说说自己1-0度水温游多长时间?

yuren 发表于 2007-11-24 21:56

有经验的前辈都说说自己1---0度水温游多长时间?

有经验的前辈都说说自己1---0度水温游多长时间?3---4度呢?敬请复制并完成此表.谢谢!!! <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-anchor-vertical: paragraph; mso-table-anchor-horizontal: page; mso-table-left: 131.4pt; mso-table-top: 39.05pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 align=left border=1><TBODY><TR style="HEIGHT: 27pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 6pt double; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 27pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 14.05pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">水   温<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 6pt double; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 27pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0; mso-char-indent-size: 15.0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">游   时<o:p></o:p></TD></TR><TR style="HEIGHT: 40.5pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">0----1度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly"> <o:p></o:p></TD></TR><TR style="HEIGHT: 41.25pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">3----4度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly"> <o:p></o:p></TD></TR><TR style="HEIGHT: 33pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">6----7度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly"> <o:p></o:p></TD></TR></TBODY></TABLE> ［此帖子已被 yuren 在 2007-11-24 22:13:32 编辑过］

yuren 发表于 2007-11-24 22:04

水温游时 1---0度 3---4度 6---7度 12分钟

yuren 发表于 2007-11-24 22:06

建议版主加精啊,很有借鉴意义!

三尺雨 发表于 2007-11-25 17:55

前辈不能当，加精没问题。 经验大家说，借鉴有意义。 水　　　温　游　　　　时 1---0度　 3-5分钟 3---4度　 5分钟左右 6---7度　 12分钟

老渔翁. 发表于 2007-11-25 19:03

科学冬泳，遵循一度水温游泳一分钟。

雪韵梅情 发表于 2007-11-25 18:13

科学冬泳，遵循一度水温游泳一分钟。不过，有时候我也犯规超出这个规则，今后注意。<IMG src="http://www.china-ws.org/BBS/Htmleditor/tounge_smile.gif">

泽雅发表于 2007-11-25 19:57

<TABLE height="1%" cellSpacing=0 cellPadding=3 width="100%" border=0><TBODY><TR class=a4><TD vAlign=bottom align=middle rowSpan=4><TABLE class=a2 height="100%" cellSpacing=0 cellPadding=0 width=1><TBODY><TR><TD width=1></TD></TR></TBODY></TABLE></TD><TD vAlign=top align=left colSpan=3><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A href="http://www.china-ws.org/BBS/Profile.asp?username=yuren"><IMG alt=查看yuren的个人资料 src="http://www.china-ws.org/BBS/images/Profile.gif" border=0></A> <A onclick="javascript:open("friend.asp?menu=post&incept=yuren","","width=320,height=170")" href="http://www.china-ws.org/BBS/ShowPost.asp?id=65636#"><IMG alt=发送短讯息给yuren src="http://www.china-ws.org/BBS/images/pm.gif" border=0></A> <A href="http://www.china-ws.org/BBS/friend.asp?menu=add&username=yuren"><IMG alt=把yuren加入好友 src="http://www.china-ws.org/BBS/images/friend.gif" border=0></A> <A onclick="document.location="loading.htm"" href="http://www.china-ws.org/BBS/searchok.asp?search=author&searchxm=username&content=yuren" target=yuzi_frame><IMG alt=搜索yuren发表过的所有主题 src="http://www.china-ws.org/BBS/images/find.gif" border=0></A> <A href="mailto:zhuyuzhong598@sina.com"><IMG alt=发送电邮给yuren src="http://www.china-ws.org/BBS/images/email.gif" border=0></A> <A href="javascript:copyText(document.all.yu)"><IMG alt=复制这个帖子 src="http://www.china-ws.org/BBS/images/copy.gif" border=0></A> <A href="http://www.china-ws.org/BBS/retopic.asp?id=65636&retopicid=&quote=1&topic=有经验的前辈都说说自己1---0度水温游多长时间?"><IMG alt=引用回复这个帖子 src="http://www.china-ws.org/BBS/images/reply.gif" border=0></A> <A onclick="document.location="loading.htm"" href="http://www.china-ws.org/BBS/retopic.asp?id=65636&topic=有经验的前辈都说说自己1---0度水温游多长时间?" target=yuzi_frame><IMG alt=回复这个帖子 src="http://www.china-ws.org/BBS/images/replynow.gif" border=0></A></TD><TD align=right>No.1 </TD></TR><TR vAlign=top><TD style="WORD-BREAK: break-all" colSpan=2><HR width="100%" color=#86b9d6 SIZE=1> 有经验的前辈都说说自己1---0度水温游多长时间?3---4度呢?敬请复制并完成此表.谢谢!!! <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-anchor-vertical: paragraph; mso-table-anchor-horizontal: page; mso-table-left: 131.4pt; mso-table-top: 39.05pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 align=left border=1><TBODY><TR style="HEIGHT: 27pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 6pt double; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 27pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 14.05pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">水   温<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 6pt double; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 27pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0; mso-char-indent-size: 15.0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">游   时<o:p></o:p></TD></TR><TR style="HEIGHT: 40.5pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">0----1度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly"> 2分钟</TD></TR><TR style="HEIGHT: 41.25pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">3----4度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly"> 5</TD></TR><TR style="HEIGHT: 33pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">6----7度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly"> 8</TD></TR></TBODY></TABLE> </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>    游泳的时间一般情况是水温多少度就游多少分钟。现在看来要根据您本人的身体条件而定的，不要贪游，多晾少游。最好每年定期检查一下身体是必要的，心脏，血检等。游泳一定要量力而行啊，不要攀比，千万要把握住自己啊！供参考。

yuren 发表于 2007-11-25 19:42

直接写经验,切莫空谈道理

到中流击水 发表于 2007-11-25 20:12

水　温　                                          游　　　　时 1---0度　              1-1.5分钟足已,因为此时,不但全身像针在扎,而且手脚早已麻木不大听使唤,下身更是收缩得让你无法忍受的疼痛,不信你试试。 3---4度　              2--3分钟.此时,皮肤像被针扎一般.手脚已经完全麻木,不大听使唤了。 6---7度　              4分钟为宜.此时,手脚早已僵硬,动作迟缓,冷水对身体的刺激比较大,应适可而止,不能逞英雄,否则会伤身的。要是以有的泳友所说的那样,水温10度以下,每降一度,减少一钟,那6--7度的水温岂不是要游6、7分钟？要知道，4-5分钟几乎就要游200多米了，6--7分钟保守的话，也要游接近300米吧。我以为在严寒时，不必游这么久，这么远,以免冻坏身子骨。仅供参考. ［此帖子已被到中流击水在 2007-11-25 20:16:35 编辑过］ ［此帖子已被到中流击水在 2007-11-25 20:24:46 编辑过］

老渔翁. 发表于 2007-11-26 13:59

原文由 yuren 发表: 直接写经验,切莫空谈道理 楼主言语好不客气呀，你想找经验，自己去体会呀，在这里呼三喝四的。

yuren 发表于 2007-11-26 13:46

各位大侠都说说啊

银川冬泳爱好者 发表于 2007-11-26 16:59

原文由老渔翁. 发表: 原文由 yuren 发表: 直接写经验,切莫空谈道理 楼主言语好不客气呀，你想找经验，自己去体会呀，在这里呼三喝四的。所言极是，同意！

yuren 发表于 2007-11-26 23:06

原文由老渔翁. 发表: 原文由 yuren 发表: 直接写经验,切莫空谈道理 楼主言语好不客气呀，你想找经验，自己去体会呀，在这里呼三喝四的。哎呀,你看看,真是的,一不注意,就得罪了大侠!俺不是有意的,你可别真生气啊!其实咱冬泳人的度量都是蛮大的.

浪头发表于 2007-11-27 17:23

我觉得冬泳量的界定必须因人而异,不能逞强,不能勉强跟帮,要凭自己的感觉确定自己的冬泳时间.其实人体的个体差异是相当大的,一样的病,吃一样的药也是有好的,有不好的.有的人耐寒能力强,多游会没什么事,有的人少游一会也冻的受不了.特别是手脚,没有肉包裹,进冷水就感觉受不了.所以我们把手脚称为冬泳的保险丝!手脚抗不了就赶紧往回跑!可是有些泳友把手脚都整上套了,我觉得这样很容易超量!我的观点是尽量少游点,但要持之以恒! ［此帖子已被浪头在 2007-11-27 17:24:12 编辑过］

yuren 发表于 2007-11-28 10:46

我们把手脚称为冬泳的保险丝!手脚抗不了就赶紧往回跑!可是有些泳友把手脚都整上套了,我觉得这样很容易超量!我的观点是尽量少游点,但要持之以恒! 很有道理

yuren 发表于 2007-11-28 23:40

再顶一顶

清风徐来 发表于 2007-11-29 11:34

谢谢！

yuren 发表于 2007-11-29 13:33

原文由青年教师发表: 看看咱;1___O度,      最多蛙泳10下,2____4度     蛙泳20下6_____8度   1_2分每星期游两次,最多三次,俺瘦,游多了受不了.(个人有个人的游法)每个月游三个星期,休一个星期的假.反正俺这样已走过来五年了.我是天天游

青年教师 发表于 2007-11-29 11:35

看看咱;1___O度,      最多蛙泳10下,2____4度     蛙泳20下6_____8度   1_2分每星期游两次,最多三次,俺瘦,游多了受不了.(个人有个人的游法)每个月游三个星期,休一个星期的假.反正俺这样已走过来五年了.

yuren 发表于 2007-11-29 20:34

都谈一谈啊

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's Archiver

有经验的前辈都说说自己1---0度水温游多长时间?