有经验的前辈都说说自己1-0度水温游多长时间?

yuren 发表于 2007-12-1 22:15

再顶

llm19641112 发表于 2007-12-1 23:33

我也天天游."热身"可不是天天热啊!哈哈

冰点冬泳爱好者 发表于 2007-12-2 13:53

<IMG src="/attachments/Upfiles/2007122134149548.jpg">         根据我的经验，水温分两种，一种是海水水温，结冰点要在-5度。另一种就是谈水，结冰点是0度。所以，淡水一般最低可以到0.2度，冬季通常情况下也就是0.3度-1度之间。建议在这个水温下，在水中的时间应该在1-3分钟。当然这也要根据每个人的耐寒力来上下调节。2-4度水温在水中可以游2-5分钟；4-6度水温在水中可以游3-6分钟.仅供各位冬泳朋友参考。人和人的体质和耐寒力都不同，一定要结合自己的实际来锻炼。

上善乐水 发表于 2007-12-2 16:17

原文由 yuren 发表: 有经验的前辈都说说自己1---0度水温游多长时间?3---4度呢?敬请复制并完成此表.谢谢!!! <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-anchor-vertical: paragraph; mso-table-anchor-horizontal: page; mso-table-left: 131.4pt; mso-table-top: 39.05pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 align=left border=1><TBODY><TR style="HEIGHT: 27pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 6pt double; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 27pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 14.05pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">水   温<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 6pt double; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 27pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0; mso-char-indent-size: 15.0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">游   时<o:p></o:p></TD></TR><TR style="HEIGHT: 40.5pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">0----1度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">      不出1分钟</TD></TR><TR style="HEIGHT: 41.25pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">3----4度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">       2----3分钟<o:p></o:p></TD></TR><TR style="HEIGHT: 33pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">6----7度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">       5----6分钟<o:p></o:p></TD></TR></TBODY></TABLE>     低水温时        量小则得

yuren 发表于 2007-12-3 14:12

深深地爱上了这项体育项目.因为爱.再顶一下

畅游大海 发表于 2007-12-3 15:07

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-anchor-vertical: paragraph; mso-table-anchor-horizontal: page; mso-table-left: 131.4pt; mso-table-top: 39.05pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 align=left border=1><TBODY><TR style="HEIGHT: 27pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 6pt double; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 27pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 14.05pt; 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mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">游   时<o:p></o:p></TD></TR><TR style="HEIGHT: 40.5pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">0----1度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">      1---3分钟</TD></TR><TR style="HEIGHT: 41.25pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">3----4度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">       3---6分钟<o:p></o:p></TD></TR><TR style="HEIGHT: 33pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">6----7度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">       6---10分钟<o:p></o:p></TD></TR></TBODY></TABLE>     俺自从爱上冬泳后,除了正常的生理期以外,我是风雨无阻,一直到今年是第七个冬天了.因为我们是在海里游,能游就游,不能游在水里泡!

峰泳发表于 2007-12-3 17:46

<TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-anchor-vertical: paragraph; mso-table-anchor-horizontal: page; mso-table-left: 131.4pt; mso-table-top: 39.05pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 align=left border=1><TBODY><TR style="HEIGHT: 27pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 6pt double; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 27pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0; mso-char-indent-size: 14.05pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">水   温<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 6pt double; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 27pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 30pt; mso-char-indent-count: 2.0; mso-char-indent-size: 15.0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">游   时<o:p></o:p></TD></TR><TR style="HEIGHT: 40.5pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">0----1度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 40.5pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">      3分钟</TD></TR><TR style="HEIGHT: 41.25pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">3----4度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 41.25pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">       6分钟<o:p></o:p></TD></TR><TR style="HEIGHT: 33pt"><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 6pt double; WIDTH: 135.75pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=181><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">6----7度<o:p></o:p></TD><TD style="BORDER-RIGHT: windowtext 6pt double; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 153pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 6pt double; HEIGHT: 33pt; BACKGROUND-COLOR: transparent; mso-border-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-left-alt: thin-thick-thin-small-gap windowtext 6.0pt; mso-border-top-alt: thin-thick-thin-small-gap windowtext 6.0pt" vAlign=top width=204><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-element: frame; mso-element-frame-hspace: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: paragraph; mso-element-anchor-horizontal: page; mso-element-left: 131.45pt; mso-element-top: 39.05pt; mso-height-rule: exactly">       6——10分钟<o:p></o:p></TD></TR></TBODY></TABLE>     冬泳也应该因人而异，身体壮的，胖一点的可以多游一些，但也要有度，一般我不会超过3分钟。

金鹿发表于 2007-12-3 17:09

原文由青年教师发表: 看看咱;1___O度,      最多蛙泳10下,2____4度     蛙泳20下6_____8度   1_2分每星期游两次,最多三次,俺瘦,游多了受不了.(个人有个人的游法)每个月游三个星期,休一个星期的假.反正俺这样已走过来五年了.

娃娃鱼 发表于 2007-12-5 12:50

原文由 yuren 发表: 深深地爱上了这项体育项目.因为爱.再顶一下  呵呵,你也是个很有趣的人.回答你的问题:我也不知道游多久,我都跟着他们下,上.

yuren 发表于 2007-12-5 12:33

都说说啊朋友

yuren 发表于 2007-12-8 12:07

有体验的继续啊

yuren 发表于 2007-12-9 19:52

前进,不愿沉下去的人们

日不落 发表于 2007-12-10 06:53

原文由浪头发表: 我觉得冬泳量的界定必须因人而异,不能逞强,不能勉强跟帮,要凭自己的感觉确定自己的冬泳时间.其实人体的个体差异是相当大的,一样的病,吃一样的药也是有好的,有不好的.有的人耐寒能力强,多游会没什么事,有的人少游一会也冻的受不了.特别是手脚,没有肉包裹,进冷水就感觉受不了.所以我们把手脚称为冬泳的保险丝!手脚抗不了就赶紧往回跑!可是有些泳友把手脚都整上套了,我觉得这样很容易超量!我的观点是尽量少游点,但要持之以恒! ［此帖子已被浪头在 2007-11-27 17:24:12 编辑过］    我们吉林一年四季都是冬泳,所以一般都游的偏多点。我觉得10度以上水温胖人游10分20分都无所谓。10度以下就应尽量少游了。据说新手一般都游的多，病都是慢慢得的，所以千万要注意。别游多了。

yuren 发表于 2007-12-10 19:35

受益匪浅

老梢公 发表于 2007-12-10 18:58

原文由浪头发表: 我觉得冬泳量的界定必须因人而异,不能逞强,不能勉强跟帮,要凭自己的感觉确定自己的冬泳时间.其实人体的个体差异是相当大的,一样的病,吃一样的药也是有好的,有不好的.有的人耐寒能力强,多游会没什么事,有的人少游一会也冻的受不了.特别是手脚,没有肉包裹,进冷水就感觉受不了.所以我们把手脚称为冬泳的保险丝!手脚抗不了就赶紧往回跑!可是有些泳友把手脚都整上套了,我觉得这样很容易超量!我的观点是尽量少游点,但要持之以恒! ［此帖子已被浪头在 2007-11-27 17:24:12 编辑过］

睢县小鱼 发表于 2007-12-10 20:02

感谢哦

yuren 发表于 2007-12-30 22:46

沉底了,顶一下

yuren 发表于 2007-12-31 23:58

原文由桂花鱼发表: 我也是个新手,看了前辈们的经验,和自己的实际游泳时间差不多.我是在水库里游的,没有看时间,游一个来回是300米,4-8度游一个来回,10度以上游2-3个来回,1-4度游半个来回,楼主你是怎么游泳的? 4度200米7分钟

桂花鱼 发表于 2007-12-31 22:06

我也是个新手,看了前辈们的经验,和自己的实际游泳时间差不多.我是在水库里游的,没有看时间,游一个来回是300米,4-8度游一个来回,10度以上游2-3个来回,1-4度游半个来回,楼主你是怎么游泳的?

桂花鱼 发表于 2008-1-1 22:51

楼主要好好学习游泳技术了,7分钟要游300---400米了,300米我一般要4---5分钟.

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