欢迎！Welcome

鲸鱼溜板

热烈欢迎到南昌大桥冬泳基地！
Welcome to the base of  Bridge winter swimming ,NC,CHINA.
顶着新年的第一个寒潮，
There is a bite in the air,
穿着美丽泳衣的勇士，
Crowning iced water,
出现在南昌大桥冬泳基地。
Proceeding,the base of  Bridge winter swimming ,NC,CHINA.

鲸鱼溜板

我希望大家喜欢→↑梦蝶。
I hope you have been enjoying →↑the dream butterfly.

鲸鱼溜板

做手臂引导的蝶泳腿练习，游回池边。
to dolphin kick back to the
wall here with an arm lead.

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我要让美女和小伙子
I am going to ask girl and boy

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其实不然。
But really it is not.

鲸鱼溜板

下面的练习似乎与进阶训练有矛盾，
This may seem like a little inconsistency
in progression.

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预备，走。
Ready, go.

非常好,非常好。
Very nice, Very nice.

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木板式的蝶泳。
Plank-like butterfly.

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第一次划臂后每两次划臂呼吸一次。
Breath every other stroke after the first stroke.

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做5次划臂，
5 hand hits.

鲸鱼溜板

地球引力自会引你向下。
Gravity will drop you into the water.

鲸鱼溜板

头向前放入水中就行了，
And not throw it down.

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但她需要改掉头入水时下扎的毛病。
She needs to just let her head
lay down in the water forward.

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她的身体节奏非常优美，
She had got beautiful body rhythms.

鲸鱼溜板

她头入水时有个下扎动作。
of throwing her head down.

鲸鱼溜板

注意，我认为美女犯了一个小错误，
Now I think  the girl is making just a little mistake

鲸鱼溜板

预备，走。
Ready, go.

非常好。
Very nice.

鲸鱼溜板

立即开始划臂。
now take your first stroke.

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脚一离开池壁
As soon as your feet leave the wall,

鲸鱼溜板

5次划臂。
5 hand hits.