2月9日冬泳日记
<P class=MsoNormal style="MARGIN: 6pt 12pt 12pt 0cm; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-outline-level: 1" align=left><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="9" Month="2" Year="2008"><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: Tahoma; mso-font-kerning: 18.0pt">2</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 18.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">月</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: Tahoma; mso-font-kerning: 18.0pt">9</SPAN></B><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 18.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">日</SPAN></B></st1:chsdate><B><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 18.0pt; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">冬泳日记</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: Tahoma; mso-font-kerning: 18.0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"><FONT size=3> </FONT></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> <st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="9" Month="2" Year="2008">2<SPAN lang=EN-US><SPAN lang=EN-US>月9</SPAN></SPAN><SPAN lang=EN-US><SPAN lang=EN-US>日</SPAN></SPAN></st1:chsdate><SPAN lang=EN-US>，星期</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">六，农历正月初三，天气预报是晴，<SPAN lang=EN-US> <st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="1" UnitName="℃">1<SPAN lang=EN-US><SPAN lang=EN-US>℃</SPAN></SPAN></st1:chmetcnv></SPAN>～<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="True" HasSpace="False" SourceValue="8" UnitName="℃"><SPAN lang=EN-US>-8</SPAN>℃</st1:chmetcnv><SPAN lang=EN-US> </SPAN>风力：小于<SPAN lang=EN-US>3</SPAN>级，江水温度不知。早晨枯潮，<SPAN lang=EN-US>9.00</SPAN>到江边已经开始涨潮。实际的天气景况是，天空多云，风力不大，对于冬泳人来说是个好天气。<SPAN lang=EN-US><BR><BR> </SPAN>因为放假休息，早晨就没有起的太早去江边。<SPAN lang=EN-US>8.40</SPAN>了，在家中检查了户外游泳的装休息具后便离开家，来到八号坝门，此时八号坝门平日该来的泳友一个也没见到、江边今天依然寒冷，春风扑面<SPAN lang=EN-US>,</SPAN>凉气袭人，虽然寒冷已经感觉到春天的信息了。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 6pt 12pt 12pt 0cm; WORD-BREAK: break-all; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-outline-level: 1" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">一会，洗金千华来了，相互问候得知，梦娜丽莎今天因家事不能来了，停了两日的小<SPAN lang=EN-US>L</SPAN>也来了，飞行老王也来了，不过飞行老王说自己感觉今天不宜游泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">得，不宜游泳，就不宜游泳，一定要根据自己的实际情况，量力而行。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">我昨天在水中游了<SPAN lang=EN-US>3</SPAN>分半，今天仍按这个时间掌握，游了<SPAN lang=EN-US>3</SPAN>分<SPAN lang=EN-US>20</SPAN>秒。感觉还可以。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">因为去的时间晚，小房、及水源情况不知，希泳友补充。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P> 有10年冬泳经验的老潘今天早晨又说，泳后不要急于穿衣，要充分晾一晾，最好用手搓脚，搓全身,使身体发热为好。他说有一年冬泳后，立刻穿衣乘车出发，不多时就寒不可挡，无奈下车开跑，跑了很远，又去喝滚烫的羊汤，喝了3碗也没见出汗，可把我吓坏了。从此我游泳上来一定要充分运动，把寒气逼出来，否则是大害。<br><br>［此帖子已被 戏言 在 2008-2-10 16:46:42 编辑过］
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