冬泳爱好者感受
<BR><A href="/attachments/Upfiles/20071215221217291.doc">文件</A><BR><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#d54d2b>冬泳爱好者感受</FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 15pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 199.5pt; mso-char-indent-count: 19.0"><FONT size=3><STRONG><FONT face=华文新魏><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">江西省万年县六</SPAN><SPAN lang=EN-US>0</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小学</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">胡桂生</SPAN></FONT></STRONG></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26.25pt; mso-char-indent-count: 2.5"><FONT size=3><FONT color=#4d2bd5><SPAN lang=EN-US>1998</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年的冬天,在江西水泥厂游泳池首次观赏了一场冬泳表演。自此后,我就爱上了冬泳。经过仔细地观察、研究和试探,</SPAN><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年后我也终于成了一名冬泳运动员。</SPAN></FONT></FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3><FONT color=#4d2bd5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 我爱上了冬泳以后,一年</SPAN><SPAN lang=EN-US>365</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">天,无论酷暑严寒,天天去冬泳。在冰冷水中测试自我承受能力、和冬泳人结交朋友,从他们那里得知了不少的冬泳故事和知识。</SPAN></FONT></FONT><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#4d2bd5 size=3> 冬泳爱好者要把一年四季的游泳运动做为自己的健身锻炼内容。夏季游泳学习游姿、熟悉水性;在秋季要进行为冬季冷水游泳的适应性训练。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26.25pt; mso-char-indent-count: 2.5"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#4d2bd5 size=3>一般的感觉是秋后的水最凉,初春的水最寒;寒冬腊月天的水比空气暧和。初春时,冰雪开始融化为水,这时的水接近零度。零度的水是水在自然界中最低的极限温度。所以有人称冬泳是挑战极限的运动。</FONT></SPAN><SPAN lang=EN-US><BR></SPAN><FONT size=3><FONT color=#4d2bd5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 冬泳是特别需要讲究科学的健身运动。面临冰凉刺骨的冷水,既需有勇敢精神,又需要理性和科学态度。当水温降到</SPAN><SPAN lang=EN-US>10</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">摄氏度以下时,在水中的时间要缩短得多一些,当水温降至</SPAN><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">~</SPAN><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">摄氏度时,在水中游</SPAN><SPAN lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">~</SPAN><SPAN lang=EN-US>2</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟就行了。人体在冷水中散热系数特别大,比在空气中大</SPAN><SPAN lang=EN-US>28</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">倍。冬泳运动量不是靠肢体的机械运动,而是靠冷水刺激人体的神经系统,使体内各部分脏器加速生理生化反应,产生更多的能量以维持体内恒温在</SPAN><SPAN lang=EN-US>36</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">摄氏度左右的需要。冬泳运动和其他形式的健身运动完全不同,它是不可替代的运动形式。冬泳运动之后,虽然也感到气喘嘘嘘,但不感到疲乏劳累,反而感到爽快振奋有力。这说明冬泳之后脏器的供养量大于肢体运动的消耗量。</SPAN></FONT></FONT><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#4d2bd5 size=3> 我年轻时喜爱夏天游泳,没有在冬天游过。现在,差不多我每天早晨或中午花一个小时去冬游。在冬泳场上,先破冰、清冰,然后更衣入水,上岸后进行二十余分钟的热身跑步运动。天气冷时,在水中的时间只有几分钟,可以说是短暂的一瞬间,但就这一瞬间,却给我们冬泳人的异乎寻常的感受。我为自己战胜害怕寒冷的心理而自豪,为战胜自然而骄傲。</FONT></SPAN><SPAN lang=EN-US><BR></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#4d2bd5 size=3> 冬泳使我的体质和体能有明显地改观。御寒能力强,冬天不怕冷了。抗感冒能力提高了,体内脏器也有修复能力,冬泳使我觉得人生中最好的运动。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26.25pt; mso-char-indent-count: 2.5"><SPAN lang=EN-US><o:p><FONT color=#4d2bd5 size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26.25pt; mso-char-indent-count: 2.5"><SPAN lang=EN-US><o:p><FONT color=#4d2bd5 size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26.25pt; mso-char-indent-count: 2.5"><SPAN lang=EN-US><o:p><FONT color=#4d2bd5 size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 199.5pt; mso-char-indent-count: 19.0"><FONT size=3><FONT color=#42e61a><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">邮递地址:江西省万年县六</SPAN><SPAN lang=EN-US>0</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小学</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">胡桂生</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 199.5pt; mso-char-indent-count: 19.0"><FONT size=3><FONT color=#42e61a><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">电话</SPAN><SPAN lang=EN-US>07933831037</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 199.5pt; mso-char-indent-count: 19.0"><FONT size=3><FONT color=#42e61a><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">手机</SPAN><SPAN lang=EN-US>13507033620</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 26.25pt; mso-char-indent-count: 2.5"><SPAN lang=EN-US><o:p><FONT color=#42e61a size=3> </FONT></o:p></SPAN></P> <FONT face=华文行楷 color=#ee1169 size=6>冬泳人的亲身感受,愿你快乐每一天!</FONT> <FONT face=宋体 color=#dd226d size=7>冬泳使我的体质和体能有明显地改观。御寒能力强,冬天不怕冷了。抗感冒能力提高了,体内脏器也有修复能力,冬泳使我觉得人生中最好的运动。</FONT> <P><FONT color=#ff0000 size=7>写出了冬泳人特有的感受!</FONT></P><P><FONT color=#ff0000 size=7>好!</FONT></P><IMG src="http://www.china-ws.org/BBS/Htmleditor/wink_smile.gif"> 原文由 红豆 发表: <FONT face=华文行楷 color=#ee1169 size=6>冬泳人的亲身感受,愿你快乐每一天!</FONT> 好帖 冬泳人的亲身感受,愿你快乐每一天! <SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " mso-hansi-font-family: Roman?? New ?Times Roman?; Times><FONT color=#d54d2b><STRONG>冬泳爱好者感受,欣赏了!!</STRONG></FONT></SPAN> <FONT face=华文行楷 color=#ee1169 size=6> <FONT face=隶书 color=#0909f7 size=7>冬泳人的亲身感受!好!</FONT></FONT> 原文由 牧羊犬 发表: <br><P><FONT color=#ff0000 size=7>写出了冬泳人特有的感受!</FONT></P><P><FONT color=#ff0000 size=7>好!</FONT></P><IMG src="http://www.china-ws.org/BBS/Htmleditor/wink_smile.gif"> xie 谢谢你. 原文由 雪韵梅情 发表: <SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:><FONT color=#d54d2b><STRONG>冬泳爱好者感受,欣赏了!!</STRONG></FONT></SPAN> <STRONG><FONT face=华文行楷 color=#4822dd size=5>谢谢你们!!</FONT></STRONG>
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