快乐老头 发表于 2007-12-9 19:44

冬泳后如何更衣及如何防止冻伤

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#3809f7><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">&nbsp;&nbsp;&nbsp; 冬泳后如何更衣</SPAN><SPAN lang=EN-US> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#3809f7><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">&nbsp;&nbsp;&nbsp; 上岸后：气温零度以下或有风的天气时最好在室内更衣。</SPAN></FONT></FONT><FONT size=4><FONT color=#3809f7><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">露天更衣时，要尽快披上大衣或大毛巾，穿带上保暖的拖鞋和手套，也可以带一个装满热水的瓶子等，用它的热量来温暖手脚、防止冻伤。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#3809f7><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">&nbsp;&nbsp;&nbsp; 若没有上述室内冬泳更衣条件，冬天低温大风天可暂停冬泳活动，防止冻伤身体。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><FONT size=4><FONT color=#3809f7>&nbsp;<o:p></o:p></FONT></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#3809f7><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">&nbsp;&nbsp;&nbsp; 冬泳时如何防止冻伤</SPAN><SPAN lang=EN-US> <o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#3809f7><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">&nbsp;&nbsp;&nbsp; 冬泳水温在</SPAN><SPAN lang=EN-US>8</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">度以下可叫做“冻泳”，有些冬泳爱好者会明显感觉头部寒冷、冻手、冻脚，这时可以佩带防寒装备：头部皮肤较薄血管多散热非常大，冬泳最好戴硅胶泳帽保护头部、戴胶皮手套和穿网球鞋来防止冻伤。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#3809f7><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">&nbsp;&nbsp;&nbsp; 在</SPAN><SPAN lang=EN-US>0</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">度左右气温时，泳友冬泳后在室外换衣服冷天会感觉手脚麻木，可以带厚的衣物来保暖，抓紧穿衣服。有时不得不用热宝之类的东西来温暖手脚，防止冻伤。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#3809f7><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">&nbsp;&nbsp;&nbsp; 到了严寒季节，低于</SPAN><SPAN lang=EN-US>0</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">度以下</SPAN><SPAN lang=EN-US>-</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘">滴水成冰，冬泳后手脚太冷无法在室外穿衣，最好在保暖的更衣室内换好衣服以后再外出做缓和的整理热身运动。</SPAN><SPAN lang=EN-US><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-hansi-font-family: ‘Times New Roman‘; mso-ascii-font-family: ‘Times New Roman‘"><FONT color=#3809f7 size=4>冬泳后防止皮肤干燥、开裂，最好及时擦干净身上的水，冬泳前后可以擦些护肤油脂，平时也要多吃水果蔬菜等有益于皮肤的食品。</FONT></SPAN></P>

随缘 发表于 2007-12-9 20:31

<FONT color=#ff0000 size=6>感谢斑竹给我们提供的宝贵经验，我们一定采纳。</FONT><IMG src="http://www.china-ws.org/bbs/Htmleditor/regular_smile.gif">

新开河 发表于 2007-12-9 20:16

谢谢

兔宝宝 发表于 2007-12-9 20:19

谢谢关爱！

天地一沙鸥 发表于 2007-12-10 10:50

冬季采用相应的防护措施可以确保泳友安全健身.

KTW 发表于 2012-6-7 14:52

:victory::victory:
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