成年人一天吃多少
<H1 style="MARGIN: 17pt 0cm 16.5pt"><SPAN style="FONT-SIZE: 16pt; LINE-HEIGHT: 240%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">成年人一天吃多少</SPAN><SPAN style="FONT-SIZE: 16pt; LINE-HEIGHT: 240%"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; LINE-HEIGHT: 240%; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 华文宋体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></H1><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 华文宋体">《</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 华文宋体">新中国居民膳食指南 》指出的成年人平均能量摄入水平,城市<SPAN lang=EN-US>18</SPAN>岁—<SPAN lang=EN-US>59</SPAN>岁男子为<SPAN lang=EN-US>2200</SPAN>千卡;女子为<SPAN lang=EN-US>1800</SPAN>千卡。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 华文宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 华文宋体">男子每天摄入的食物量为:谷类<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="300" UnitName="克"><SPAN lang=EN-US>300</SPAN>克</st1:chmetcnv>,蔬菜<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="400" UnitName="克"><SPAN lang=EN-US>400</SPAN>克</st1:chmetcnv>,水果<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="300" UnitName="克"><SPAN lang=EN-US>300</SPAN>克</st1:chmetcnv>,肉 禽和鱼虾<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="150" UnitName="克"><SPAN lang=EN-US>150</SPAN>克</st1:chmetcnv>,蛋类<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="50" UnitName="克"><SPAN lang=EN-US>50</SPAN>克</st1:chmetcnv>、大豆和坚果<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="40" UnitName="克"><SPAN lang=EN-US>40</SPAN>克</st1:chmetcnv>、奶和奶制品<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="300" UnitName="克"><SPAN lang=EN-US>300</SPAN>克</st1:chmetcnv>、油脂<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="25" UnitName="克"><SPAN lang=EN-US>25</SPAN>克</st1:chmetcnv>;女子每天摄入的食物量为:谷类<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="True" SourceValue="250" UnitName="克"><SPAN lang=EN-US>250 </SPAN>克</st1:chmetcnv>,蔬菜<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="300" UnitName="克"><SPAN lang=EN-US>300</SPAN>克</st1:chmetcnv>,水果<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="200" UnitName="克"><SPAN lang=EN-US>200</SPAN>克</st1:chmetcnv>,肉、禽和鱼虾<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="100" UnitName="克"><SPAN lang=EN-US>100</SPAN>克</st1:chmetcnv>,蛋类<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="25" UnitName="克"><SPAN lang=EN-US>25</SPAN>克</st1:chmetcnv>,大豆类和坚果<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="30" UnitName="克"><SPAN lang=EN-US>30</SPAN>克</st1:chmetcnv>,奶和奶制品<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="300" UnitName="克"><SPAN lang=EN-US>300</SPAN>克</st1:chmetcnv>,油脂<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="25" UnitName="克"><SPAN lang=EN-US>25</SPAN>克</st1:chmetcnv>。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 华文宋体">具体每个人,由于自身的生理条件和日常活动量不同、能量摄入因人而异。是否达到了膳食平衡,体重是最好的判定指标。每个人应根据自身体重及变化适当调整食物的摄入量。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P> 原文由 冬湖冲 发表: <FONT color=#0099ff size=6> 不要吃的太饱,最好每顿吃饭时都有饥饿感.</FONT> <P><FONT color=#e61a1a size=5> </FONT></P><P><FONT color=#e61a1a size=5> 不但适量,还要吃好。</FONT></P> <FONT color=#0099ff size=6> 不要吃的太饱,最好每顿吃饭时都有饥饿感.!!!</FONT> 原文由 严实 发表: <br><P><FONT color=#f76809 size=6>阅读了!</FONT></P><P><FONT color=#f76809 size=6>但每天的摄入量太难把握了!哈哈哈!</FONT></P> <FONT color=#0099ff size=6> 不要吃的太饱,最好每顿吃饭时都有饥饿感.</FONT> 原文由 严实 发表: <br><P><FONT color=#f76809 size=6>阅读了!</FONT></P><P><FONT color=#f76809 size=6>但每天的摄入量太难把握了!哈哈哈!</FONT></P> <P><FONT face=隶书 color=#9709f7 size=6> 吃也要讲科学,吃饱就行的时代已经一去不复返,谢谢!!!</FONT></P> <P><FONT color=#f76809 size=6>阅读了!</FONT></P><P><FONT color=#f76809 size=6>但每天的摄入量太难把握了!哈哈哈!</FONT></P> 记住了 <FONT color=#f76809 size=6>每天的摄入量应和支出量相匹配!</FONT> 原文由 岸边 发表: <FONT color=#f76809 size=6>每天的摄入量应和支出量相匹配!</FONT> <P><FONT color=#f76809 size=6>每天的摄入量太难把握了!</FONT></P><P><FONT face=隶书 color=#0909f7 size=6>都是心里明白嘴打杓。</FONT></P><P><FONT face=隶书 color=#0909f7 size=6>应该我们引起重视!</FONT></P> <FONT face=华文行楷 color=#33cc33 size=6>平衡的饮食,是保证身体健康的法宝。</FONT> 原文由 冰水清人 发表: <FONT face=隶书 size=5>谢谢!已做下载。</FONT> <P align=center><FONT color=#f70909 size=5><STRONG>我们应该这样吃才对</STRONG></FONT></P> 原文由 鲸鱼 发表: <br><P><FONT color=#e61a1a size=5> </FONT></P><P><FONT color=#e61a1a size=5> 不但适量,还要吃好。</FONT></P> <FONT face=隶书 size=5>谢谢!已做下载。</FONT>
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