【国外冬泳研究】冬泳注意事项

alanzheng

文章大意：

1. 切勿饭后游泳

饭后血液向肠胃流动，饭后游泳队肠胃和四肢的血液供应都不好。容易脚抽筋。

2.不要一个人游

人多，大家情绪相互感染，有利健康。单独一人游不好。更重要的是不安全。

3.不要饮酒，发烧勿游，不要做爱。

原文地址：

http://www.uhealthtips.com/winter-swimming-information/

原文如下：

Fasting swimming. The greatest taboo is fed swimming. People eat more slowly after the stomach digestive system, blood flow is also slow, then the pressure of swimming water pressure likely to cause stomach, leading to limb movement is not smooth, heavy feeling, there will be difficulty in breathing are not careful, the consequences of leg cramps .

Never swim alone. There are two major hazards unique swimming: Swimming is often emotional need for a group of mutual infection, it may be the best both high and harmonious emotional state, and swimming alone is precisely this kind of emotional state affected; In addition, once the risk of swimming alone, no help, is not conducive to safety.

Winter swimming three taboo: alcohol, fever, and sexual intercourse.Drinking or body in a large number of fever, need to quickly disseminate large numbers of heat, this time jumping into cold water shock, prone to hot and cold of shock after the cold and cramps, very dangerous.

And the room after the human body generally weak, in the absence of normal body temperature and physical state and cold exposure, body temperature and physical strength will be more difficult to restore, prone to danger.

Winter Swimming not immediately after strenuous exercise. In strenuous exercise, strengthening the body’s metabolism, the heat increases, body temperature also will be increased. At this time, if you do not return to normal body temperature in cold water will enter the water and cooler, it will cause a cold or cramps.

In addition, strenuous exercise and the response to future generations weakening muscle contraction, this time with the cold water exposure, can cause muscle cramps, combined with lack of physical strength, easy to drowning.

谷鸽翻译的内容如下：

空腹游泳。最大的忌讳是美联储游泳。人吃多了胃消化系统后，慢慢地，血流量也慢，那么游泳水的压力可能会导致胃部的压力，导致肢体运动不顺畅，厚重的感觉，会有呼吸困难时不小心，腿抽筋的后果。

切勿单独游泳。主要危害有两个独特的游泳：游泳是经常相互感染组的情感需要，它可能是最好的都高，和谐的情绪状态，并单独游泳正是这种情绪影响的那种状态，此外，一旦风险游泳单，没有帮助，不利于安全。

冬泳三个禁忌：酒精，发烧，及性行为。饮用或大量的发热体，需要迅速传播大量的热量，这一次跳跃放入冷水冲击，容易产生热和冷的冲击后，寒冷和抽筋，非常危险。
而人体后普遍薄弱的房间，在正常体温和身体状况，寒潮，体温和体力的情况下，将更加难以恢复，易发生危险。
冬泳后不能立即剧烈运动。在剧烈运动，加强身体的新陈代谢，增加热量，体温也随之增加。在这个时候，如果你不回，在正常体温冷水将进入水和冷却器，它会引起感冒或抽筋。
此外，剧烈运动和肌肉收缩的弱化，这与曝光时间冷水后代反应，可引起肌肉痉挛，与缺乏体力相结合，容易溺水。

西部牛仔

说的有道理

张兴

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