来计算一下属于你个人的游泳时消耗热量 -

来计算一下属于你个人的游泳时消耗热量
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最高心率千卡/分在不同的最高心率百分数下消耗的能量
百分数 20分钟 30分钟 40分钟 50分钟 60分钟
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55% 4 80 120 160 200 240
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60% 5 100 150 200 250 300
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65% 6 120 180 240 300 360
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70% 7 140 210 280 350 420
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75% 8 160 240 320 400 480
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80% 9 180 270 360 450 540
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85% 10 200 300 400 500 600
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90% 11 220 330 440
--------------------------------------------------------------------------------------------------------------------------------------------------95% 12 240
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100% 13+
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最高心率=220-年龄