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冬泳(译文)
冬泳,如在冰水游泳不仅能调和身体,还能增加生物体活力的积蓄量.
对那些参加冬泳的人进行统计表明,对于寒冷性疾病的发生率可降低60倍;其它类型的疾病可降低30倍.作为治疗疾病的方法,冬泳可以治疗许多的疾病,其中包括脊神精炎,低血压和高血压,肺结核,胰腺性糖尿病,慢性胃肠疾病,男性性欲减退,女性月经不调等.
人们并不需要必须在秋季开始进行冬泳,就象许多人认为的:只要你喜欢,你可以在严冬季节里进行游泳.但是,我们推荐掌握和使用精神自我调控技术,这种技术我们要首先进行描述.在这种情况下,冬泳将会直接保护冬泳者具有良好的神精状态,并将此种状态加以以强化.严冬中裸身走出户外,钻进冰水中,这不仅是冬泳者意志良好体现,也表明了冬泳者能在苛刻的环境条件,为保持最好的意识状态,所做的最充分的展示.
人们对寒冷的刺激有极强烈的响应,并对情绪产生积极和消极影响---这完全取决于你的心情的状态.凭借这种观点人们首先确立了冬泳的概念并建立了冬泳精神自我调控训练.冬泳过程中,生物体内能量活动被增加了,并诱发了大量能量产生过程.良好的精神状态和对肉体完全消退的感知,即便在寒冬也能使冬泳者忘却空气和冰水的寒冷.当天气不十分寒冷的时候,有时在冰水中的泳者并非感到寒冷,有些人甚至感觉温暖,这主要是由于生物体内在此时产生了大量的热量所致.但是当在水中经过10-20分针后,由于生物体内的能量已消耗尽,就会感觉到寒冷并发生颤抖.经过一些过程的训练,对于后者所产生的感觉将会逐渐的淡化.在此时泳者可采用户外和户内的运动或在热源附近来使身体回暖.这种系统性的强化和对生物体内能量消耗的训练,增加了泳者的适应性和体能存储容量.
在我们国家,最具耐寒的显赫大众化人物是Porfiriy Ivanov,他用所有的行动和生活的例证证明了完全与自然和谐融合的可能性.他在严冬只穿短裤赤脚走路,一天在多个自然水域里畅游,并在冬季用井水冲洗自己的身体,甚至裸身睡在冰雪中.
尽管在冰水中游泳已经是毋庸置疑的恢复体力的最好途径,你也不要为你所生活的地方没有自然水域而感到太大的不快.如你可以赤脚在雪地上漫步,如果可能的话,你还可以裸身怄意的在雪地上躺卧小憩,还可用井水沐浴,甚至可以躺卧在盛满冷水的浴盆内,或用水桶脸盆向身体浇水来达到目的.
但是必须要记住,当水温超过8℃(华氏46℉)时,在生物体内将不会诱发上面所论述的能量释放过程,在这样的水中游泳效果是不好的,虽然这种情况对于未经训练过的普通人也会引起着凉.
冷刺激过程既可以作为特殊训练为目的,也可在每天清晨和傍晚作为消除一天工作的疲劳为目的.当然,在所有的情况下,由于各种的原因,我们都会在我们产生若有所失之感的同时,对自己更加充满信心.
所有冷刺激过程，必须要使用精神自我调节的方法,而不能仅仅靠意志力.试图靠用较大的温差来达到期望的效果也不会有多大的意义.例如,如果你想用冷水沐浴,正确的作法是先把你的手浸在水中,并意念此时的水如同气味清新的温暖的溪水,并足以延伸至你的手臂.然后你可以通过洗脸用身体来感受水的清新.捧些水淋在你的头上,并想象这水是来自牧场那冰雪融化的一汪碧水,并自身在美丽的春天里.只有此时,通过水和你整个身体的融合,你才能真正的体会到冷刺激所给你带来的美妙.
冬泳后或冷水浴后,你将会感到周身焕发出活力.如同点燃的干柴烈火遍及你身体整个空间.这种活力可以愈合身体的顽疾和去除我们身体内过多的能量.
作为结论,我要说的是:即使没有经过精神自我调节训练,冬泳也会挽救许多患有严重疾病的,而且这些疾病被认为是绝症的病人,包括我们所说的癌症.有许多的众所周知的例证可以证明,用这种方法可以治愈许多急性的呼吸系统疾病.狂热的冬泳者收集了一些关于孩子们康复的病例,对于这些我们还需要进一步的研究.但是冬泳也不是万能的(能治愈所有的疾病).例如,对于一些慢性的疾病,冬泳并不总是产生积极的作用,因为对于这种疾病有时还要增加一些温度.显然生物体内所产生的应急的反应绝不是仅仅来自于冷刺激.对于一些患者与其说接受冷刺激倒不如说接受热浴(高温)更好.
即便是用于疾病治疗的目的,也不要仅仅局限于冬泳运动,如果有这样的目的,也不要对冬泳这种方法的效果在心里抱有过高期望.
(附原文)Winter Swimming
Winter swimming, i.e. swimming in ice-cold water, is a wonderful method not only of tempering the body, but also of increasing the energetic might of the organism.
Statistics holds that among those who practice winter swimming sickness rate decreases for cold-type diseases 60 (!) times, and for other diseases — 30 times. As a therapeutic method winter swimming can heal many diseases, including radiculitis, both high and low blood-pressure, pulmonary tuberculosis, pancreatic diabetes, chronic gastrointestinal diseases, inflammations in genitals, menstrual cycle abnormalities, dermatoses, and so on [20,21].
One should not begin to swim in cold water necessarily in autumn, as some people think: one may start right during the hardest frost, if one likes. But it is recommended to master the psychic self-regulation techniques that we described above first. In this case, winter swimming will directly contribute to strengthening one’s ability to preserve the subtlest psychic states. Coming out into the frost naked and submerging into ice-cold water become not only an act of volition, but also a controlled experiment on oneself in order to maintain the subtlest states of consciousness in the conditionally adverse environment. It is beneficial to disidentify oneself from bodily sensations and to merely observe them from the depths of the subtle planes.
The organism responds to the cold shock with energetic stress, which may be colored with positive or negative emotions — depending on the mood, with which one set about winter swimming in the first place and one’s psychic self-regulation skills. The activity of the energy system of the organism increases and initiates an intensive heat generation process. The right mood and disidentification from bodily sensations allow one not to feel the coldness of the air and water even during a hard frost. After staying in ice-cold water, a person also does not feel cold for some time, while when the frost is not too hard, one may even start to feel hot due to continuing process of intensive heat generation in the organism. But after 10-20 minutes, resources of the organism get depleted and one starts chilling and shivering. As one proceeds with training, the intensity of the latter sensations decreases. At such moments one may warm oneself by performing active movements, indoors, or coming near a fire. These kinds of stress and depletion of the energy system of the organism train this system, increase its mobility and capacity.
One of the most eminent popularizers of cold tempering in our country was Porfiriy Ivanov, who with his life example demonstrated the possibility of merging harmoniously with nature in all its manifestations. He was walking barefooted even during sharp frost wearing only pants, swam in natural water reservoirs many times a day or douched himself with water from wells during winter, as well as slept in the snow without clothes.
Although swimming in ice-cold water is undoubtedly the most effective tempering procedure, do not get too upset if there is no suitable water reservoir where you live. You may, for example, run barefooted in the snow and, if there is the possibility, lay in the snow for a while without clothes. You may pour well-water on your body. As a last resort you may lay in the bath-tub filled with cold water or pour it on your body from a bucket or basin.
But it should be kept in mind that water with temperature over 8 degrees centigrade (about 46° Fahrenheit) does not induce the launch of the described energy processes in the organism and swimming in it is less effective, while it may even cause untrained individuals to catch cold.
Cold procedures can be performed both as a part of special training and every day in the morning or in the evening after work in order to relieve fatigue, as well as in all those cases when for various reasons we have lost inner harmony or do not see light in ourselves anymore.
All cold procedures must be performed using psychic self-regulation methods and not merely through an act of volition. Attempts to increase their effect by creating sharp temperature contrasts also do not make too much sense. For example, if you plan to pour cold water on your body it would be appropriate to submerge the wrists into it first and imagine streams of blissful freshness and joy rising up the hands. Then you may wash your face and feel the freshness and joy entering your body through your face. Spill few handfuls of water on your head imagining that this is the water from a melted snow in a spring puddle on a meadow, that this is spring itself. And then you may really feel the sincere desire to get united with this water with your entire body.
After swimming or douching, you should observe the energetic processes inside the body. And there you may see the bright white light-fire blazing up, which you should distribute evenly over the entire space inside the body. This fire heals the body and rids us of coarse energies.
In conclusion I should say the following. Even without prior studying psychic self-regulation techniques, winter swimming saved many people of severe diseases that were considered terminal, including cancer. There are many well-known cases of quick healing of respiratory diseases in the acute stage using this method. Enthusiasts of winter swimming accumulated certain experience of healing children and this issue deserves a thorough in-depth study. But it is not a panacea (the cure of all disease). For example, in case of chronic diseases, which are accompanied with slightly increased body temperature, it does not always produce the positive effect. The organism apparently does not have the resources that could be activated by submerging the body into ice-cold water. Such patients should rather get hyperthermal (high temperature) bath treatment [24].
There may be no constraining to winter swimming, even for therapeutic purposes, since it is being mentally ready that to a large extent predetermines the effectiveness of this method.
冬泳,如在冰水游泳不仅能调和身体,还能增加生物体活力的积蓄量.fficeffice" />
对那些参加冬泳的人进行统计表明,对于寒冷性疾病的发生率可降低60倍;其它类型的疾病可降低30倍.作为治疗疾病的方法,冬泳可以治疗许多的疾病,其中包括脊神精炎,低血压和高血压,肺结核,胰腺性糖尿病,慢性胃肠疾病,男性性欲减退,女性月经不调等.
人们并不需要必须在秋季开始进行冬泳,就象许多人认为的:只要你喜欢,你可以在严冬季节里进行游泳.但是,我们推荐掌握和使用精神自我调控技术,这种技术我们要首先进行描述.在这种情况下,冬泳将会直接保护冬泳者具有良好的神精状态,并将此种状态加以以强化.
翻译的太好了!谢谢你把国外的经验译给我们借鉴!
ffice" />即便是用于疾病治疗的目的,也不要仅仅局限于冬泳运动,如果有这样的目的,也不要对冬泳这种方法的效果在心里抱有过高期望.
原文由 [B]寒江泳者[/B] 发表:冬泳译苑
冬泳(译文)
冬泳,如在冰水游泳不仅能调和身体,还能增加生物体活力的积蓄量.
对那些参加冬泳的人进行统计表明,对于寒冷性疾病的发生率可降低60倍;其它类型的疾病可降低30倍.作为治疗疾病的方法,冬泳可以治疗许多的疾病,其中包括脊神精炎,低血压和高血压,肺结核,胰腺性糖尿病,慢性胃肠疾病,男性性欲减退,女性月经不调等.
人们并不需要必须在秋季开始进行冬泳,就象许多人认为的:只要你喜欢,你可以在严冬季节里进行游泳.但是,我们推荐掌握和使用精神自我调控技术,这种技术我们要首先进行描述.在这种情况下,冬泳将会直接保护冬泳者具有良好的神精状态,并将此种状态加以以强化.严冬中裸身走出户外,钻进冰水中,这不仅是冬泳者意志良好体现,也表明了冬泳者能在苛刻的环境条件,为保持最好的意识状态,所做的最充分的展示.
人们对寒冷的刺激有极强烈的响应,并对情绪产生积极和消极影响---这完全取决于你的心情的状态.凭借这种观点人们首先确立了冬泳的概念并建立了冬泳精神自我调控训练.冬泳过程中,生物体内能量活动被增加了,并诱发了大量能量产生过程.良好的精神状态和对肉体完全消退的感知,即便在寒冬也能使冬泳者忘却空气和冰水的寒冷.当天气不十分寒冷的时候,有时在冰水中的泳者并非感到寒冷,有些人甚至感觉温暖,这主要是由于生物体内在此时产生了大量的热量所致.但是当在水中经过10-20分针后,由于生物体内的能量已消耗尽,就会感觉到寒冷并发生颤抖.经过一些过程的训练,对于后者所产生的感觉将会逐渐的淡化.在此时泳者可采用户外和户内的运动或在热源附近来使身体回暖.这种系统性的强化和对生物体内能量消耗的训练,增加了泳者的适应性和体能存储容量.
在我们国家,最具耐寒的显赫大众化人物是Porfiriy Ivanov,他用所有的行动和生活的例证证明了完全与自然和谐融合的可能性.他在严冬只穿短裤赤脚走路,一天在多个自然水域里畅游,并在冬季用井水冲洗自己的身体,甚至裸身睡在冰雪中.
尽管在冰水中游泳已经是毋庸置疑的恢复体力的最好途径,你也不要为你所生活的地方没有自然水域而感到太大的不快.如你可以赤脚在雪地上漫步,如果可能的话,你还可以裸身怄意的在雪地上躺卧小憩,还可用井水沐浴,甚至可以躺卧在盛满冷水的浴盆内,或用水桶脸盆向身体浇水来达到目的.
但是必须要记住,当水温超过8℃(华氏46℉)时,在生物体内将不会诱发上面所论述的能量释放过程,在这样的水中游泳效果是不好的,虽然这种情况对于未经训练过的普通人也会引起着凉.
冷刺激过程既可以作为特殊训练为目的,也可在每天清晨和傍晚作为消除一天工作的疲劳为目的.当然,在所有的情况下,由于各种的原因,我们都会在我们产生若有所失之感的同时,对自己更加充满信心.
所有冷刺激过程，必须要使用精神自我调节的方法,而不能仅仅靠意志力.试图靠用较大的温差来达到期望的效果也不会有多大的意义.例如,如果你想用冷水沐浴,正确的作法是先把你的手浸在水中,并意念此时的水如同气味清新的温暖的溪水,并足以延伸至你的手臂.然后你可以通过洗脸用身体来感受水的清新.捧些水淋在你的头上,并想象这水是来自牧场那冰雪融化的一汪碧水,并自身在美丽的春天里.只有此时,通过水和你整个身体的融合,你才能真正的体会到冷刺激所给你带来的美妙.
冬泳后或冷水浴后,你将会感到周身焕发出活力.如同点燃的干柴烈火遍及你身体整个空间.这种活力可以愈合身体的顽疾和去除我们身体内过多的能量.
作为结论,我要说的是:即使没有经过精神自我调节训练,冬泳也会挽救许多患有严重疾病的,而且这些疾病被认为是绝症的病人,包括我们所说的癌症.有许多的众所周知的例证可以证明,用这种方法可以治愈许多急性的呼吸系统疾病.狂热的冬泳者收集了一些关于孩子们康复的病例,对于这些我们还需要进一步的研究.但是冬泳也不是万能的(能治愈所有的疾病).例如,对于一些慢性的疾病,冬泳并不总是产生积极的作用,因为对于这种疾病有时还要增加一些温度.显然生物体内所产生的应急的反应绝不是仅仅来自于冷刺激.对于一些患者与其说接受冷刺激倒不如说接受热浴(高温)更好.
即便是用于疾病治疗的目的,也不要仅仅局限于冬泳运动,如果有这样的目的,也不要对冬泳这种方法的效果在心里抱有过高期望.
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