来计算一下属于你个人的游泳时消耗热量 -

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最高心率       千卡/分                            在不同的最高心率百分数下消耗的能量
百分数                                     20分钟             30分钟             40分钟             50分钟             60分钟
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55%                   4                      80                      120                   160                   200                   240
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60%                   5                      100                      150                200                   250                   300
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65%                   6                      120                      180                240                   300                   360
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70%                   7                      140                      210                280                   350                   420
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75%                   8                      160                      240                320                   400                   480
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80%                   9                      180                      270                360                   450                   540
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85%                   10                   200                      300                400                   500                   600
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90%                   11                   220                      330                440
--------------------------------------------------------------------------------------------------------------------------------------------------95%                   12                   240
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100%                13+
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最高心率=220-年龄