汾河冬泳人的科学冬泳观-影集 - Powered by Discuz! Archiver

鳕魦发表于 2006-11-21 22:57

棒棒棒！

蓝天龙 发表于 2006-11-21 20:55

科学冬泳不提倡挑战极限。要牢记-少则受益，多则有害，这是老冬泳者的冬泳秘诀。 <IMG src="/attachments/Upfiles/20061121205444543.jpg"> 冬泳头一年

蓝天龙 发表于 2006-11-21 19:52

对于老年人来说，应该尽量避免跳跃入水，以免因瞬间加快心率和增高血压而导致疾病。另外，当水温接近零度时，入水应采取渐进方式，即：脚、下肢、腰、胸逐步入水。脚先接触冷水，可引起皮肤、内脏和肌肉温度的升高，使机体获得良好的预刺激，缓和冷水刺激的突然性。 <IMG src="/attachments/Upfiles/20061121195129443.jpg">     <IMG src="/attachments/Upfiles/20061121195152310.jpg"> 冬泳4年

蓝天龙 发表于 2006-11-21 20:06

<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>冬泳前喝酒暖身是不科学的<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>是一种误解。酒能刺激皮肤<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>影响心脏<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>使血管扩张<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>喝完酒感觉是暖和一点<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>但由于皮 <SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>  <SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>肤散热加快<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>使体热大量散失<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>加剧身体受寒冷的侵袭<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>导致体温调节中枢的功能紊乱<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>再加上冬泳冰水的刺激<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>两下<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?> 夹攻<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>容易伤害身体。这也是有的人感到酒后冬泳难受的原因<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>所以切忌酒后冬泳。 <SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>  <SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>  <SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?> <IMG src="/attachments/Upfiles/2006112120531805.jpg"> 冬泳12年

蓝天龙 发表于 2006-11-21 20:45

冬泳时.切勿独泳。独泳有两大害处：游泳常常需要一种群体情绪的相互感染，才可能出现既高涨又和谐的最佳情绪状态，而独泳恰恰影响了这种情绪状态；另外，独泳一旦出现危险，无人帮助，不利于安全。 <IMG src="/attachments/Upfiles/20061121204415548.jpg"> 冬泳8年

蓝天龙 发表于 2006-11-21 20:01

冬泳在冰雪中的消耗<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,1<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>分钟耗能<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>211.29<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>千卡<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>为达到与冬泳一次消耗的热能相同的目的<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>用七种运动项目进行比较<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>,<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>他们的运动时间分别是<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>: <SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>羽毛球<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>29.55<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>分钟<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>;<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>夏季游泳<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>31.66<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>分钟<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>;<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>网球<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>38<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>分钟<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>;<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>骑自行车<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>57<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>分钟<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>;<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>跳绳<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>48.55<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>分钟<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>;<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>广播体操<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>54.88<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA?>分钟<SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>;<SPAN style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times mso-hansi-font-family: mso-bidi-font-family: ?Times New Roman?; 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mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?>  <SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: " Times New Roman?; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体?> <IMG src="/attachments/Upfiles/2006112119587674.jpg">       <IMG src="/attachments/Upfiles/20061121195913287.jpg"> 冬泳7年

蓝天龙 发表于 2006-11-22 20:10

手指和脚趾的感觉是控制冬泳泳量的灵敏信号：手指和脚趾首先感到疼痛时就出水。 <IMG src="/attachments/Upfiles/2006112220857823.jpg">     <IMG src="/attachments/Upfiles/2006112220933141.jpg">     <IMG src="/attachments/Upfiles/20061123165849155.jpg"> 2006.11.23.入冬的第一场雪.拍在龙源冬泳场 冬泳头一年 ［此帖子已被蓝天龙在 2006-11-23 17:01:28 编辑过］

蓝天龙 发表于 2006-11-21 20:50

冬泳时.发生头晕脑胀的原因，多是游泳时间过长，机体能量消耗过大，乳酸产生较多，导致血糖降低，身体疲劳，且血液聚集于下肢不能及时回流输送于脑，便会造成头晕脑胀，甚至眼冒金花。这时要立即上岸休息，擦干身体进行全身保温，用中指按压印堂、人中穴，并喝一杯淡盐糖水，不适的头晕脑胀就会很快消失。 <IMG src="/attachments/Upfiles/20061121204951447.jpg">

蓝天龙 发表于 2006-11-22 20:16

注意！冬泳者最好不要重复下水。 <IMG src="/attachments/Upfiles/2006112220154974.jpg">     <IMG src="/attachments/Upfiles/20061123165538675.jpg">   2006.11.23.拍在龙源冬泳场 冬泳头一年 ［此帖子已被蓝天龙在 2006-11-23 16:56:22 编辑过］

蓝天龙 发表于 2006-11-21 20:39

皮肤对寒冷刺激一般有三个反应期。第一期：入水后，受冷的刺激，皮肤血管收缩，肤色呈苍白。第二期：在水中停留一定时间后，体表血流扩张，皮肤由苍白转呈浅红色，肤体由冷转暖。第三期：停留过久，体温热散大于热发，皮肤出现鸡皮疙瘩和寒颤现象。-- <IMG src="/attachments/Upfiles/20061121203843227.jpg"> -科学冬泳.1度1分   冬泳4年

寒冬过后 发表于 2006-11-22 13:02

记住了。

蓝天龙 发表于 2006-11-23 16:34

冬泳运动有冷刺激和高散热的特点，能促进人的血管收缩和扩张，增强血液的微循环，提高人体免疫功能，有助于防止心血管疾病，提高大脑皮层的调节功能，加强人体呼吸器官和消化系统的功能。 <IMG src="/attachments/Upfiles/20061123163333624.jpg"> 2006.11.23.入冬的第一场雪 冬泳头一年

蓝天龙 发表于 2006-11-23 16:46

冬泳可提高人体免疫力的多个依据。 细胞免疫——冬泳者血液中免疫细胞数量增多血液中T淋巴细胞和B淋巴细胞的多少是机体免疫力强弱的重要指标。两种细胞多，机体杀灭致病菌的能力就强，少则杀伤能力弱。科研人员经过测定发现，多年冬泳者体内的T细胞 及B细胞的数量明显多于未冬泳者。这两种细胞的增多，也强化了其他吞噬细胞寻找、辨认和捕捉、吞噬抗原性异物的能力。研究者还发现，持续冬泳两年以上者，外周自然杀伤细胞的活性有所增强；而持续冬泳5年以上者，杀伤细胞活性的增强更为显著。这表明一定时间的冬泳锻炼可以增强机体消灭变异细胞及异体蛋白的能力。 白细胞是人体内著名的消灭致病菌及大分子异物的“卫士”。研究人员对冬泳者下水前后的耳血进行比较，发现他们游泳后白血球总数可增加30％。此外，经常进行冬泳者血液内具有吞噬异物作用的淋巴细胞－4和淋巴细胞－8也明显增加，而仅在夏季游泳的人此项指标与未游泳者无异。 体液免疫——冬泳者体内的免疫球蛋白明显增加研究者对多年从事冬泳者进行研究，发现他们体内的免疫球蛋白G、A和M明显增加。免疫球蛋白G可与相关的体内异物发生特异性的结合，也可与巨噬细胞结合，促进巨噬细胞的吞噬作用，并可中和细菌外毒素。免疫球蛋白A可促进吞噬细胞的杀伤作用，在补体存在的情况下，可以溶解微生物。免疫球蛋白M具有明显的凝集功能，在血液中分布较广，它对清除血液中的颗粒抗原和大分子异物具有重要作用，对血液中的某些寄生虫也有抑制作用。 <IMG src="/attachments/Upfiles/20061123164348172.jpg">     <IMG src="/attachments/Upfiles/20061123164419721.jpg"> 冬泳头一年 2006.11.23.入冬的第一场雪.拍在龙源冬泳场

忽忽悠悠 发表于 2006-11-23 16:53

好好看耶！

蓝天龙 发表于 2006-11-23 16:39

冬泳是指冬季在江、河、湖、海等自然水域或水库、露天泳池等自然水温下的游泳，冬泳对人的精神和意志是一种挑战。 <IMG src="/attachments/Upfiles/20061123163818157.jpg">   拍在龙源冬泳场 <IMG src="/attachments/Upfiles/20061123165133159.jpg"> 冬泳头一年 ［此帖子已被蓝天龙在 2006-11-23 16:52:09 编辑过］

三尺雨 发表于 2006-11-24 00:04

冬天麦盖三层被　来年枕着馒头睡　 初冬瑞雪兆丰年　太原泳人喜相汇

悠悠水上漂 发表于 2006-11-23 18:56

原文由忽忽悠悠发表: 好好看耶！

蓝天龙 发表于 2006-11-23 21:32

每次冬泳后，经常有人抖得厉害，甚至穿衣服都感觉困难。这种迹象表明，你过量了。 　　　　出现这种情况就应该引起注意了，这样不但得不到锻炼，弄不好还会影响身体健康。所以，冬泳要科学，千万不可盲目攀比，因为人的耐旱程度是不一样的。 <IMG src="/attachments/Upfiles/2006112321303832.jpg"> 2006.11.23.入冬的第一场雪.拍在龙源冬泳场 头一年冬泳

想游泳的鱼 发表于 2006-11-24 00:44

一个字\\\\\\\\\\\\好

发烧友 发表于 2006-11-24 23:00

棒 ! 棒 ! ! 棒 ! ! ! 真棒 ! ! ! !

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