游泳和防溺水安全及常识<转帖>
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">一、游泳安全要点 </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-ascii-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>1.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">下水时切勿太饿、太饱。饭后一小时才能下水，以免抽筋；</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>2.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">下水前试试水温，若水太冷，就不要下水；</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>3.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">若在江、河、湖、海游泳，则必须有伴相陪，不可单独游泳；</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>4.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">下水前观察游泳处的环境，若有危险警告，则不能在此游泳；</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>5.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">不要在地理环境不清楚的峡谷游泳。这些地方的水深浅不一，而且凉，水中可能有伤人的障碍物，很不安全；</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>6.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">跳水前一定要确保此处水深至少有<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="3" UnitName="米"><SPAN lang=EN-US>3</SPAN>米</st1:chmetcnv>，并且水下没有杂草、岩石或其他障碍物。以脚先入水较为安全；</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>7.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">在海中游泳，要沿着海岸线平行方向而游，游泳技术不精良或体力不充沛者，不要涉水至深处。在海岸做一标记，留意自己是否被冲出太远，及时调整方向，确保安全。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P class=MsoNormal style="MARGIN: 6pt 0cm 0pt; mso-para-margin-top: .5gd"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">二、如何预防游泳时下肢抽筋</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-ascii-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">游泳前一定要做好暖身运动。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">游泳前应考虑身体状况，如果太饱、太饿或过度疲劳时，不要游泳。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">游泳前先在四肢撩些水，然后再跳入水中。不要立刻跳入水中。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">游泳时如胸痛，可用力压胸口，等到稍好时再上岸，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">腹部疼痛时，应上岸，最好喝一些热的饮料或热汤，以保持身体温暖。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">三、夏季游泳溺水自救方略 </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ascii-font-family: 楷体_GB2312; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR> </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">如何保证游泳的健康和安全，避免溺水事件的发生？对水情不熟而贸然下水，极易造成生命危险。万一不幸遇上了溺水事件，专家介绍，溺水者切莫慌张，应保持镇静，积极自救：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ascii-font-family: 楷体_GB2312; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">（<SPAN lang=EN-US>1</SPAN>）对于手脚抽筋者，若是手指抽筋，则可将手握拳，然后用力张开，迅速反复多做几次，直到抽筋消除为止；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ascii-font-family: 楷体_GB2312; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">（<SPAN lang=EN-US>2</SPAN>）若是小腿或脚趾抽筋，先吸一口气仰浮水上，用抽筋肢体对侧的手握住抽筋肢体的脚趾，并用力向身体方向拉，同时用同侧的手掌压在抽筋肢体的膝盖上，帮助抽筋腿伸直；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ascii-font-family: 楷体_GB2312; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">（<SPAN lang=EN-US>3</SPAN>）要是大腿抽筋的话，可同样采用拉长抽筋肌肉的办法解决。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ascii-font-family: 楷体_GB2312; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">对于溺水者，除了积极自救外，还要积极进行陆上抢救：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ascii-font-family: 楷体_GB2312; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">（<SPAN lang=EN-US>1</SPAN>）若溺者口鼻中有淤泥、杂草和呕吐物，首先应清除，保持上呼吸道的通畅；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ascii-font-family: 楷体_GB2312; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">（<SPAN lang=EN-US>2</SPAN>）溺者若已喝了大量的水，救护者可一腿跪着，另一腿屈膝，将溺者腹部放在屈膝的大腿上，一手扶着溺者的头，将他的嘴向下，另一手压在背部，使水排出；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ascii-font-family: 楷体_GB2312; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">（<SPAN lang=EN-US>3</SPAN>）若是溺者已昏迷，呼吸很弱或停止呼吸，做完上述处理外，要进行人工呼吸。可使溺者仰卧，救护者在身旁用一手捏住溺者的鼻子，另一手托着他的下颚，吸一口气，然后用嘴对着溺者的嘴将气吹入。吹完一口气后，离开溺者的嘴，同时松开捏鼻子的手，并用手压一下溺者的胸部，帮助他呼气。如此有规律地反复进行，每分钟约做<SPAN lang=EN-US>14</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ascii-font-family: 楷体_GB2312; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">—</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">20</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">次，开始时可稍慢，以后可适当加快<FONT size=3>。（<FONT size=2>未完待续</FONT>）</FONT></SPAN></B> <STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">四、溺水急救 </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312"> </SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> <BR></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">溺水是常见的意外，溺水后可引起窒息缺氧，如合并心跳停止的称为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">溺死</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，如心跳未停止的则称</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">近乎溺死</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">，这一分类以病情和预后估计有重要意义，但救治原则基本相同，因此统称为溺水。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">急救方法</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR>1</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、将伤员抬出水面后，应立即清除其口、鼻腔内的水、泥及污物，用纱布（手帕）裹着手指将伤员舌头拉出口外，解开衣扣、领口，以保持呼吸道通畅，然后抱起伤员的腰腹部，使其背朝上、头下垂进行倒水。或者抱起伤员双腿，将其腹部放在急救者肩上，快步奔跑使积水倒出。或急救者取半跪位，将伤员的腹部放在急救者腿上，使其头部下垂，并用手平压背部进行倒水。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR>2</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、呼吸停止者应立即进行人工呼吸，一般以口对口吹气为最佳。急救者位于伤员一侧，托起伤员下颌，捏住伤员鼻孔，深吸一口气后，往伤员嘴里缓缓吹气，待其胸廓稍有抬起时，放松其鼻孔，并用一手压其胸部以助呼气。反复并有节律地（每分钟吹<SPAN lang=EN-US>16</SPAN>～<SPAN lang=EN-US>20</SPAN>次）进行，直至恢复呼吸为止。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-fareast-font-family: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR>3</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 1.0pt; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、心跳停止者应先进行胸外心脏按摩。让伤员仰卧，背部垫一块硬板，头低稍后仰，急救者位于伤员一侧，面对伤员，右手掌平放在其胸骨下段，左手放在右手背上，借急救者身体重量缓缓用力，不能用力太猛，以防骨折，将胸骨压下<?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="厘米" SourceValue="4" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>4</SPAN>厘米</st1:chmetcnv>左右，然后松手腕（手不离开胸骨）使胸骨复原，反复有节律地（每分钟<SPAN lang=EN-US>60</SPAN>～<SPAN lang=EN-US>80</SPAN>次）进行，直到心跳恢复为止。</SPAN></B> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">五、游泳时耳朵进水怎么办？</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma"><BR> <BR></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">由于水又有一定的张力，进入狭窄的外耳道后形成屏障而把外耳道分成两段，又由于水的重力作用，使水屏障与鼓膜之间产生负压，维持着水屏障两边压力的平衡，使水不易自动流出。有时外耳道内有较大的耵聍阻塞，则水进入耳道后更易包裹于耵聍周围而不易流出。耳内进水后会出现耳内闭闷，听力下降，头昏，十分不舒服，因此人们往往非常迫切想把水排出来。有人甚至用不干净的夹子、火柴棒、小钥匙等掏耳，这样虽然可侥幸将水屏障掏破，使水流出，但也易损伤外耳道甚至鼓膜，而导致耳部疾病。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">耳内进水后应及时将水排出，最常见的方法是：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>1</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、单足跳跃法：患耳向下，借用水的重力作用，使水向下从外耳道流出。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>2</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、活动外耳道法：可连续用手掌压迫耳屏或用手指牵拉耳廓；或反复地做张口动作，活动颞颌关节，均可使外耳道皮肤不断上下左右活动或改变水屏障稳定性和压力的平稳，使水向外从外耳道流出。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>3</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、外耳道清理法：用干净的细棉签轻轻探入外耳道，一旦接触到水屏障时即可把水吸出。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">由于游泳池或河水不干净，污水入耳后引起外耳道皮肤及鼓膜感染，或耳内进水后处理不当，如不洁挖耳等，常可引起以下几种耳病：外耳道炎，外耳道疖肿，耵聍阻塞，鼓膜炎，化脓性中耳炎。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">如果耳内进水后出现以上症状，应暂时停止游泳，并去医院检查，对症治疗。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">六、夏天游泳注意事项 </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma"> <BR></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">炎热的夏天游泳是最热门的活动，除了室内室外游泳池，还有迷人的海滨、河流和小溪</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312">……</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">但是欢乐享受之余，也请特别注意其中所潜藏的危机，事前多一分准备和考量，就可以带给我们无限的欢笑，更可以避免一些不必要的不幸和遗憾。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">夏天游泳注意事项很多，应从多方面来考量，在此简单介绍：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>1.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">饭后、饮酒不宜游泳。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>2.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">有开放性伤口、皮肤病、眼疾不宜游泳。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>3.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">感冒、生病、身体不适或虚弱不宜游泳。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>4.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">雷雨的天候不宜游泳。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>5.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">水温太低、太凉不宜游泳。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>6.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">游泳时禁止与同伴过份的开玩笑。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>7.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">不要随兴下水，特别是野外。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>8.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">风浪太大、照明不佳不要游泳。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>9.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">不明水域不要游泳、跳水。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>10.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">水浅、人多不可跳水。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>11.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">要在有救生员及合格场所游泳。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>12.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">下水前先做暖身运动。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>13.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">下水的装备要带全，一定要带泳镜。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>14.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">水中切忌慌、乱，如遇抽筋，请保持冷静，改用仰漂。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>15.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">平日有机会就参加心肺复苏术训练及水中自救训练，如遇人溺水，没有把握不应下水救人，可一面大声呼救一面利用竹竿、树枝、绳索、衣服或漂浮物抢救。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>16.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">露营、钓鱼、野外活动如靠近水边时，应严防小孩意外落水。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>17.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">海边或户外游泳要防止晒伤及脚底刺伤。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">七、如何预防溺水 </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma"><BR></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">游泳，是广大青少年喜爱的体育锻炼项目之一。然而，不做好准备、缺少安全防范意识，遇到意外时慌张、不能沉着自救，极易发生溺水伤亡事故。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">为了确保游泳安全，防止溺水事故的发生，必须做到以下几点：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>1</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、不要独自一人外出游泳，更不要到不摸底和不知水情或比较危险且宜发生溺水伤亡事故的地方去游泳。选择好的游泳场所，对场所的环境，如该水库、浴场是否卫生，水下是否平坦，有无暗礁、暗流、杂草，水域的深浅等情况要了解清楚。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>2</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、必须要有组织并在老师或熟悉水性的人的带领下去游泳。以便互相照顾。如果集体组织外出游泳，下水前后都要清点人数、并指定救生员做安全保护。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>3</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、要清楚自己的身体健康状况，平时四肢就容易抽筋者不宜参加游泳或不要到深水区游泳。要做好下水前的准备，先活动活动身体，如水温太低应先在浅水处用水淋洗身体，待适应水温后再下水游泳；镶有假牙的同学，应将假牙取下，以防呛水时假牙落入食管或气管。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>4</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、对自己的水性要有自知之明，下水后不能逞能，不要贸然跳水和潜泳，更不能互相打闹，以免喝水和溺水。不要在急流和漩涡处游泳，更不要酒后游泳。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>5</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、在游泳中如果突然觉得身体不舒服，如眩晕、恶心、心慌、气短等，要立即上岸休息或呼救。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>6</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、在游泳中，若小腿或脚部抽筋，千万不要惊慌，可用力蹬腿或做跳跃动作，或用力按摩、拉扯抽筋部位，同时呼叫同伴救助。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>7</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、在游泳中遇到溺水事故时，现场急救刻不容缓，心肺复苏最为重要。将溺水者救上岸后，要立即清除口腔、鼻咽腔的呕吐物和泥沙等杂物，保持呼吸通畅；应将其舌头拉出，以免后翻堵塞呼吸道；将溺水者的腹部垫高，使胸及头部下垂，或抱其双腿将腹部放在急救者肩部，做走动或跳动<SPAN lang=EN-US>"</SPAN>倒水<SPAN lang=EN-US>"</SPAN>动作。恢复溺水者呼吸是急救成败的关键，应立即进行人工呼吸，可采取口对口或口对鼻的人工呼吸方式，在急救的同时应迅速送往医院救治。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P> <STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">八、怎样拯救溺水者 </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: Tahoma"> </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">溺水者往往张皇失措，会死命抓住一切能够得到的东西，包括拯救者。因此，只要有其他方法将溺水者拉倒岸上，就不要下水去施救。当然，万不得已的情况下，以施救者有能力的前提下，下水施救。没有受过救生训练的施救者下水之前应该有思想准备，此时的溺水者的本能反应，可能使施救力不从心，最终救人不成反而陪上性命。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">以下是一些下水施救的常识：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 下水前应准备一块结实足够长的长条布或毛巾，救生圈；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 如果决定下水救人，尽量不要让溺水者缠上身。如在游向溺水者时，与溺水者正面相遇，必须立刻采用仰泳迅速后退；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 在溺水者抓不及处，将布或毛巾，或救生圈递过去，让溺水者抓住一头，自己抓住另一头拖着溺水者上岸；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 切记，勿让溺水者抓住你的身体或四肢。若溺水者试图向你靠近，立刻松手游开；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 如必须用手去救，且溺水者十分张皇失措，则应从背接近溺水者，从背后把溺水者牢牢抓住，抓住溺水者的下巴，使溺水者仰面，使溺水者的靠近自己的头，并用力用肘夹住溺水者的肩膀。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 安慰溺水者，尽量让溺水者情绪稳定；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 采取仰泳的方式将溺水者拖回岸；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 若溺水者不省人事，可用手抓住溺水者的下巴，游回岸边。</SPAN></B> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">九、游泳遇险后的自救 </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma"><BR> <BR></SPAN><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Tahoma"> </SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">游泳中常会遭遇到的意外是抽筋、疲乏、漩涡、急浪等。掌握一定的自我救护技术，可以排除险情或争取时间等待他人救护。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 游泳中遇到意外事故时，要沉着、冷静，按照一定的方法进行自我救护，实在不行时，发出呼救信号，以便及时得到同伴或救护员的帮助与救护。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 在下列情况下，可采用自我救护方法：</SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">水中抽筋自救法</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 抽筋的主要部位是小腿和大腿，有时手指、脚趾及胃部等部位也会发生。抽筋原因主要是下水前没有做准备活动或准备活动不充分，身体各器官及肌肉组织没活动开，下水后突然做剧烈的蹬水和划水动作，或因水凉刺激肌肉突然收缩而出现抽筋。游泳时间长，过分疲劳及体力消耗过多，在肌体大量散热或精神紧张，游泳动作不协调等情况下也会出现抽筋。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 游泳时发生抽筋，千万不要惊慌，一定要保持镇静，停止游动，仰面浮于水面，并根据不同部位采取不同方法进行自救。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 若因水温过低而疲劳产生小腿抽筋，则可使身体成仰卧姿势。用手握住抽筋腿的脚趾，用力向上拉，使抽筋腿伸直，并用另一腿踩水，另一手划水，帮助身体上浮，这样连续多次即可恢复正常。上岸后用中、食指尖掐进承山穴或委中穴，进行按摩。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 两手抽筋时，应迅速握紧拳头，再用力伸直，反复多次，直至复原。如单手抽筋，除做上述动作外，可按摩合谷穴、内关穴、外关穴。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 上腹部肌肉抽筋，可掐中脘穴（在脐上四寸），配合掐足三里穴，还可仰卧水里，把双腿向腹壁弯收，再行伸直，重复几次。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 抽过筋后，改用别种游泳姿式游回岸边。如果不得不仍用同一游泳姿式时，就要提防再次抽筋。</SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">水草缠身自救法</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 江、河、湖、泊靠近岸边或较浅的地方，一般常有杂草或淤泥，游泳者应尽量避免到这些地方去游泳。如果不幸被水草缠住或陷入淤泥怎么办呢？</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 首先要镇静，切不可踩水或手脚乱动，否则就会使肢体被缠得更难解脱，或在淤泥中越陷越深。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 用仰泳方式（两腿伸直、用手掌倒划水）顺原路慢慢退回。或平卧水面，使两腿分开，用手解脱。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 如随身携带小刀，可把水草割断，不然试试把水草踢开，或象脱袜那样把水草从手脚上捋下来。自己无法摆脱时，应及时呼救。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 摆脱水草后，轻轻踢腿而游，并尽快离开水草丛生的地方。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B></P><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">身陷漩涡自救法</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 河道突然放宽、收窄处和骤然曲折处，水底有突起的岩石等阻碍物，有凹陷的深潭，河床高低不平等地方，都会出现漩涡。山洪暴发、河水猛涨时，漩涡最多。海边也常有漩涡，要多加注意。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 有漩涡的地方，一般水面常有垃圾、树叶杂物在漩涡处打转，只要注意就可早发现，应尽量避免接近。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 如果已经接近，切勿踩水，应立刻平卧水面，沿着漩涡边，用爬泳快速地游过。因为漩涡边缘处吸引力较弱，不容易卷入面积较大的物体，所以身体必须平卧水面，切不可直立踩水或潜入水中。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">疲劳过度自救法</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 过度疲劳后游泳或游泳过度后，都容易造成抽筋或因体力不支而溺水。碰上这种情况怎么办呢？</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 觉得寒冷或疲劳，应马上游回岸边。如果离岸甚远，或过度疲乏而不能立即回岸，就仰浮在水上以保留力气。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 举起一只手，要放松身体，让对方拯救。不要紧抱着拯救者不放。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"> 如果没有人来，就继续浮在水上，等到体力恢复后再游回岸边。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><br><br>［此帖子已被 畅游 在 2008-2-17 16:54:14 编辑过］ <STRONG><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">十、在游泳池游泳安全常识 </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></STRONG><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"><BR> </SPAN><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">1.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">池边不可奔跑或追逐，以免滑倒受伤。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR>2.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">池边不可任意推人下水，以免撞到他人或撞到池边受伤。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR>3.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">池边严禁跳水，常因水浅，造成颈椎受伤而终生瘫痪。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR>4.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">戏水时，不可将他人压入水中不放，以免因呛水而窒息。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR>5.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">水中活动时，已感有寒意时，或将有抽筋现象时，应登岸休息。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR>6.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">若发现有人溺水时，即刻发出「有人溺水」呼救或打<SPAN lang=EN-US>110</SPAN>请求支持，如果自己没有学过水上救生，不可冒然下水施救。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR>7.</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">若在水中发现自己体力不足，无法游回池边时，应立即举手求救，或大声喊叫「救命」等待救援。</SPAN></B> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">十一、在海滩游泳安全常识</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>1.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">应在设有救生人员值勤的海域游泳，并听从指导及勿超越警戒线。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>2.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">海边戏水，不要依赖充气式浮具（如游泳圈、浮床等）来助泳，万一泄气，无所依靠，容易造成溺水。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>3.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">海中游泳，因为是动水，有海流、有波浪，与游泳池不同，故需要加倍的耐力及体力才能达到同等距离，所以不可高估自己的游泳能力，才不会造成不幸。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>4.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">严禁单独游泳，以免发生意外。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>5.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">在海中，若有皮肤受伤出血时，应立即上岸，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>6.</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">在遇有人溺水时，应大声喊叫或打<SPAN lang=EN-US>110</SPAN>请求协助，未学过水上救生，不可冒然下水施救，以免造成溺水事件。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: Tahoma; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma"><BR>7</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: blue; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma">、海边救生员均身穿上黄下红服装。如果看到海滨白色的小屋和旁边的黄、红两色旗杆，就可确定那是救生站，救生员正在值班。假如旗杆收了，就表明救生员不当值。同时，救生站还有警示标志，如果插上了全红旗帜，就是告诫大家海风大，不适合下海游泳。<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P> <P><FONT color=#0938f7 size=6>一气呵成，受益非浅。</FONT></P><P><FONT color=#0938f7 size=6>学习了知识，以后就更安全了。</FONT></P> :victory:
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