泳无休止 发表于 2018-4-3 15:44

转发冬泳知识

本帖最后由 泳无休止 于 2018-4-3 16:03 编辑






1、冬泳对治疗糖尿病有不少益处运动疗法是糖尿病防治的“五驾马车”之一。坚持适当的运动对于糖友来说是非常有益的。运动疗法可以使非胰岛素依赖组织的葡萄糖摄取增加,增强胰岛素的敏感性,有利于控制血糖、减轻体重、控制肥胖等。而游泳是一项全身性的运动项目,对疾病的防治也是一种综合性、全方位、多角度的。data:image/png;base64,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t01f07ca500e8025ce8.webp.jpg (54.44KB, 下载次数: 0)下载附件 保存到相册2018-3-7 15:33上传游泳时,水的波浪对机体不断拍打可起到全身按摩的作用,从而促进血液循环,改善胰岛素抵抗,加快人体新陈代谢,促进对营养物质的消化和吸收能力,进而增强体质,提高免疫力。专家们又发现通过冷空气和冷水的双重刺激,冬泳能起到“血管体操”的作用,对动脉硬化、高血压、心肌梗塞等有一定防治之效。2、冬泳减轻糖尿病人慢性病症状冬泳运动是运动医学中一门新兴学科。冬泳不单是运动,还具有冷刺激独到的健身医疗效果,大量事实证明,冬泳能增强体质、提高机体抵抗力和免疫力。冬泳是集防病、治病、健身、抗衰为一体的最佳项目。凡冬泳者共同体会是吃得香、睡眠好、精力充沛、身体素质高、不易患感冒、有些慢性病自然消失。当人的身体受到冷水刺激后,全身血液循环和新陈代谢就会加强。一但皮肤受到冷水刺激,皮肤血管就会急剧收缩,很多血液被吸入内脏器官及深部组织,这样内脏重要脏器的血管就开始扩张。在冬泳过程中,人体为抵御寒冷产生的大量激素,特别是分泌的肾上腺素会使冬泳者精神振奋,身心得以放松。另外,游泳既可以陶冶情操,又可以锻炼意志,从而使患者树立战胜病魔的信心。
3、糖尿病人冬泳注意事项
虽然糖尿病患者适合游泳,但也有一些需要注意的事项。如游泳一定要选择饭后半小时至一小时之间进行,不可空腹及睡前游泳。游泳还要注意适度和适量,一般游泳后心率在170-年龄次/分为宜,不要感到过度疲劳。
控制甜食,注意食补。适当补些鱼、奶,菜要适当多吃。要控制糖的摄入量。
保持最佳精神状态。水温15℃,游泳时间不超过15分钟,水温降1℃少游1分钟,水温在5℃时,游2分钟左右。以自己觉着没有游够,身体不冷,精神状态佳为宜。泳后做热身活动。然后擦干身体,迅速穿衣取暖。
中老年人冬泳时,一定要有人陪伴或保护。冬泳前,要在岸上做一会儿热身运动,使身体各部器官有所准备,特别是四肢和各关节要活动好,使身体感到微有暖意。不要猛然下水,因为水温低,身体可能受到突然刺激。
最适合糖尿病人的运动方式
1、散步
散步简单易行,只需一双合适的运动鞋,随时随地都可散步。如果糖友之前没有参加过锻炼,可以从每天散步10—15分钟开始,之后逐渐增加到每天散步30—45分钟。或者戴一个计步器,争取实现每天步行1万步的目标。
2、太极拳
练习太极拳有助于缓解压力、改善平衡能力和提高身体灵活性。糖友练太极还有助于降低血糖水平。有新研究发现,糖友每周参加两次太极拳训练班,每次练习1小时,每周再在家练习三次,每次20分钟,可以使血糖水平明显降低,提高糖友生活质量。
3、水中运动
糖友参加游泳、水中健美操和水中漫步等强度较低的有氧运动有助于消耗热量和改善身体灵活性。水中锻炼尤其适合神经病变的糖友(手脚常出现无力、麻木、刺痛或疼痛等症状)。由于水中锻炼对关节冲击更小,因而也很适合同时患有关节炎的糖友。







糖尿病人的良好生活习惯
戒烟戒酒。与不吸烟的糖尿病患者相比,吸烟的糖尿病患者发生大血管病变如动脉粥样硬化、脑中风、心肌梗死、下肢脉管炎和足坏死的危险性大大增加。酒会加重糖尿病情或引起低血糖并掩盖低血糖症状,使血甘油三酯和乳酸水平增高。
控制脂肪摄入量;适当锻炼。至少每天早、中、晚各散步30分钟,也可视条件开展其它健身活动。学会放松,遇事不急、不怒,保持情绪稳定,大喜大怒会升高血糖。
定期复查。每月至少复诊一次。平时常测尿糖,有条件自测血糖则更好。特殊情况下,如发烧、腹泻或全身不适,及时就诊。经常量血压,保持血压在正常值。高血压可加快糖尿病并发症的发生和发展。
每年至少做一次全面检查。包括测视力,看眼底,查24小时尿白蛋白和神经系统体检等;坚持适合自己的科学的治疗方法。


紫荆花 发表于 2018-4-3 16:34

学习了,楼主辛苦。

深蓝色海豚 发表于 2018-4-3 18:07

好文章,学习了。

渤海辽河 发表于 2018-4-8 08:45

学习了,感谢泳无休止精彩文章。
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