冬泳与健康
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt"><FONT size=5><FONT color=#ff0000><FONT color=#840537><STRONG>冬泳与健康</STRONG></FONT><SPAN lang=EN-US XML:LANG="EN-US"> </SPAN></FONT></FONT></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-para-margin-left: .86gd"> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-para-margin-left: .86gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4> 冬泳一般是指在 <SPAN lang=EN-US XML:LANG="EN-US">8℃</SPAN>以下的水域中游泳。经多方面研究表明，冬泳对健</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-para-margin-left: .86gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-para-margin-left: .86gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>康的积极作用是显而易见的。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-para-margin-left: .86gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-para-margin-left: .86gd"><FONT size=4><FONT color=#63042a><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt"> 经大量</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">坚持冬泳<SPAN lang=EN-US XML:LANG="EN-US">1</SPAN>～<SPAN lang=EN-US XML:LANG="EN-US">6</SPAN>年男性的大脑中动脉、前动脉、后动脉、椎动脉及基底动脉</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-para-margin-left: .86gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 24pt; mso-char-indent-count: 2.0; mso-para-margin-left: .86gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">的血流速度的监测并与同龄组对照表明：</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0; mso-para-margin-left: .86gd"><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>一、冬泳对循环、呼吸系统的影响</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT size=4><FONT color=#63042a><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">1</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、冬泳可改善脑血流状态，增加脑血流量。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT size=4><FONT color=#63042a><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">2</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt">、</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">坚持合理的冬泳锻炼，确能改善和增强心、肺功能，</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> 预防疾病，延缓衰老。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT size=4><FONT color=#63042a><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt">二、</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳对微循环及血液流变学的影响</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT size=4><FONT color=#63042a><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">1</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt">、</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">坚持冬泳者的微循环及血液流变状态优于非冬泳者。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0; mso-para-margin-left: .86gd"><FONT color=#63042a><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳者的红细胞电泳时间缩短，纤维蛋白原降</SPAN></FONT><FONT size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">沉降率减慢。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0; mso-para-margin-left: .86gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; TEXT-INDENT: -12pt; mso-char-indent-count: -1.0; mso-para-margin-left: 3.14gd"><FONT size=4><FONT color=#63042a><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">2</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、在冰水中游泳，氧耗量急剧增加。白细胞总数<SPAN lang=EN-US XML:LANG="EN-US">(</SPAN>用常规检查法<SPAN lang=EN-US XML:LANG="EN-US">)</SPAN>泳后明显增加，</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; TEXT-INDENT: -12pt; mso-char-indent-count: -1.0; mso-para-margin-left: 3.14gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; TEXT-INDENT: -12pt; mso-char-indent-count: -1.0; mso-para-margin-left: 3.14gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">寒冷刺激使白血球由边缘粒细胞库进入循环粒细胞库。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; TEXT-INDENT: -12pt; mso-char-indent-count: -1.0; mso-para-margin-left: 3.14gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; TEXT-INDENT: -12pt; mso-char-indent-count: -1.0; mso-para-margin-left: 3.14gd"><FONT size=4><FONT color=#63042a><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">3</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、冬泳对预防中、老年人罹患的高粘滞血症。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; TEXT-INDENT: -12pt; mso-char-indent-count: -1.0; mso-para-margin-left: 3.14gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>泳后皮温下降，寒冷刺激使体表血流减少，而包括心脏在内的内脏器</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>官血流相应增加，可使内脏保护性地产热增加。微循环及血液流变显</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>改善。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT size=4><FONT color=#63042a><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">4</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt">、</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">长期反复的寒冷刺激，能提高人体的适应能力</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>三、冬泳对免疫及内分泌功能的影响</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT size=4><FONT color=#63042a><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">1</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、长期的冬泳锻炼可增加抗癌和抗感染能力。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>冬泳者的免疫球蛋白明显增加，对于疾病免疫力增强有重要意义。冬</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>泳<SPAN lang=EN-US XML:LANG="EN-US">5</SPAN>年以上者自然杀伤细胞的活性明显高于<SPAN lang=EN-US XML:LANG="EN-US">2</SPAN>～<SPAN lang=EN-US XML:LANG="EN-US">5</SPAN>年者。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">2</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-font-kerning: 0pt">、冬泳能</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">增加交感神经活动。提高耐疼痛阈值，增加耐寒</SPAN></FONT><FONT size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">能力。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0; mso-para-margin-left: .86gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>冬泳能使得皮质激素轻度增加，肾上腺素明显增加</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 9.05pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0; mso-para-margin-left: .86gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT size=4><FONT color=#63042a><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">3</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、冬泳能使人体应激反应迅速，思维敏捷，适应能力强。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>冬泳使人体甲状腺素、皮质激素、泌乳激素、滤泡激素、黄体酮激素</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>以及生长激素的调节能力增强。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT size=4><FONT color=#63042a><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">4</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、冬泳对人的心理健康起积极作用。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>对比研究表明：冬泳组<SPAN lang=EN-US XML:LANG="EN-US">“</SPAN>人际关系<SPAN lang=EN-US XML:LANG="EN-US">”</SPAN>、<SPAN lang=EN-US XML:LANG="EN-US">“</SPAN>敌对、<SPAN lang=EN-US XML:LANG="EN-US">“</SPAN>忧郁<SPAN lang=EN-US XML:LANG="EN-US">”</SPAN>、<SPAN lang=EN-US XML:LANG="EN-US">“</SPAN>焦</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>虑<SPAN lang=EN-US XML:LANG="EN-US">”</SPAN>等因子均比非冬泳组状态好，<SPAN lang=EN-US XML:LANG="EN-US">“</SPAN>恐怖<SPAN lang=EN-US XML:LANG="EN-US">”</SPAN>、<SPAN lang=EN-US XML:LANG="EN-US">“</SPAN>精神病<SPAN lang=EN-US XML:LANG="EN-US">”</SPAN>性因子比非</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4>冬泳组低。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#63042a size=4></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a><FONT size=4><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt" XML:LANG="EN-US">5</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、冬泳能明显降低人体血尿酸水平，有效防止通风病发生</SPAN></FONT><FONT size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 3.0"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳寒冷刺激对嘌呤和自由基代谢有积极的影响。寒冷刺激期间及之后红细胞</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">内氧化麸氨基硫增加，体内氧化麸氨基硫<SPAN lang=EN-US XML:LANG="EN-US">/</SPAN>总麸氨基硫的比例增加。在冬泳人群</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 44.95pt; mso-para-margin-left: 4.28gd"><FONT color=#63042a size=4><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">中，从未发现痛风患者。</SPAN></FONT></P><DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: " New Roman?; Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language:><FONT color=#63042a size=4> </FONT></SPAN></DIV><DIV><FONT color=#63042a><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: " New Roman?; Times AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language:><FONT size=4> 总之，</FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=4>冬泳者红细胞携氧能力增强，这是冬泳运动 和</FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=4>冷水疗法健身祛病</FONT></SPAN></FONT></DIV><DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT color=#63042a size=4></FONT></SPAN> </DIV><DIV><FONT color=#63042a><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=4>的重要机理。感受大自然温度冷热刺</FONT></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=4>激的锻炼，增强机体对于疾病的抵抗能力。</FONT></SPAN></FONT></DIV> 原文由 <FONT size=5>知足常乐 发表: 深有体会！ 同感</FONT> <FONT face=宋体><FONT size=4><FONT color=#040473>冬泳运动 和<SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">冷水疗法健身祛病</SPAN></FONT></FONT></FONT><DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></SPAN> </DIV><DIV><FONT size=4><FONT color=#040473><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">的重要机理。感受大自然温度冷热刺</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">激的锻炼，增强机体对于疾病的抵抗能力。</SPAN></FONT></FONT></DIV> <FONT size=6> <EM><FONT color=#f70909>冬泳有利健康,享受着快乐!</FONT></EM></FONT> 深有体会！ <FONT face=黑体 color=#f70997>这叫科学冬泳。</FONT> <br> 冬泳有利健康,享受着快乐!<br> <FONT face=华文新魏 color=#cc3333 size=7> 冬泳神奇,<FONT color=#2222dd>神奇冬泳!</FONT></FONT> <P><FONT color=#3809f7 size=5>冬泳是集日光浴、冷水浴、空气浴于一体的综合运动。是运动之王。</FONT></P> 原文由 泽雅 发表: <FONT size=6> <EM><FONT color=#f70909>冬泳有利健康,享受着快乐!</FONT></EM></FONT> 我尿酸最高时持续540多，因多年冬泳，至今健康。
页:
[1]