冬泳之前的准备活动不能少
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">冬泳之前的准备活动不能少</SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">冬泳前要做好充分的准备活动，如肢体活动、高声大叫、唱歌及其他形式的热身活动，让身体达到稍热但还没有出汗的水平。脱衣后不要急于下水，宜先用力摩擦全身皮肤和关节部位，然后再用冷水打湿手脚和拍打胸前背后，最后入水游泳。这样可避免因温差引起皮肤血管的急剧收缩。如果不经适应而贸然入水，可能会出现憋气、心跳加快、头晕、恶心、两脚麻木、肌肉抽筋等不良反应，甚至还会发生溺水事故。 </SPAN></B></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28.1pt; mso-char-indent-count: 2.0"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue"><o:p></o:p></SPAN></B></P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 从未参加过冬泳的人，必须先掌握一定的游泳技能。至少能用任意一种姿势游</SPAN><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="500" UnitName="米"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">500</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">米</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。冬泳前先学会温水、冷水浴，水温逐渐降低，然后再从夏、秋季开始从</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="20" UnitName="摄氏度"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">20</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">摄氏度</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">、</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="16" UnitName="摄氏度"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: Times New Roman; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">16</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">摄氏度</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 14pt; COLOR: blue; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">逐步过渡到严冬的水温里游泳。这是因为身体需要一个适应的过程。在我国北方，最艰苦的游泳时间，应该是结冰前的一二十天，这是最考验人时间段</SPAN></B> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT color=#48dd22 size=6><EM>做好冬泳之前的准备活动以防不测</EM></FONT></SPAN></B></P> <P><FONT color=#f70909 size=7>言之有理,冬泳人必须遵守下水前多活动的规律!</FONT></P><P><FONT color=#f70909 size=7>我冬泳,我快乐!</FONT></P><P><FONT color=#f70909 size=7>祝全国冬泳爱好者们新年快乐!</FONT></P><IMG src="http://www.china-ws.org/BBS/Htmleditor/tounge_smile.gif"> 真的是这样！ 有道理.就照这个办! 原文由 海里沐 发表: 有道理.就照这个办! 原文由 靓菊 发表: <br><P align=center class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center"><B style="mso-bidi-font-weight: normal"><SPAN style="COLOR: red; FONT-FAMILY: 宋体; FONT-SIZE: 16pt; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??><FONT color=#48dd22 size=6><EM>做好冬泳之前的准备活动以防不测</EM></FONT></SPAN></B></P> 我冬泳，我健康，我快乐!<br><br> <P><FONT color=#f70909 size=7>言之有理,冬泳人必须遵守下水前多活动的规律!</FONT></P><P><FONT color=#f70909 size=7>我冬泳,我快乐!</FONT></P><P><FONT color=#f70909 size=7>祝全国冬泳爱好者们新春快乐!</FONT></P> 欢迎今尹常来〔 冬泳与疾病康复范例〕 专区发帖、回帖。<br> <br>
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