[分享]磨刀不误砍材功
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 26pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">磨刀不误砍材功</SPAN><SPAN lang=EN-US style="FONT-SIZE: 26pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 这是一句谚语“磨刀不误砍材功”我用这句谚语来和大家分享我的感悟。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">昨天冬训计划跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">15</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里（</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">5</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">/</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里）用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">75</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟。我实际用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">86</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟。一天的不高兴，也找不到原因，尽力跑了速度也有，挺累的，到目地后超时。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">今早起床时突然有个想法，昨天起床晚了，骑自行车</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">3000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米后，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">15</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里计时开始，是否没有活动舒展调整好。今天就慢跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">3000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">12</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里计时跑开始后，步幅大了，步频快了，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">2000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">9</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">30</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">4000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">19</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">6000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米想看我心想不看自己控制速度跑；</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">10000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米时又想看，说服自己坚持控速跑，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">12000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米时一看计时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">59</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">12</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒；我脸上露出了笑容。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">前一段我看了跑步介绍，前后都要做拉伸训练</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">10</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分种，我想不就是跑步吗？搞拉伸训练有啥用？跑完就行。通过这两天的对比，是我看到了准备工作比训练更重要。是我明白认真做好每一步，比为了完成目标更重要。以后做任何事一定注重细节，打好基础，一步一步的向自己设定的目标努力。“磨刀不误砍材功”</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">是我想到我们冬泳的朋友。“不要为了冬泳而冬泳”每天冬泳前一定要做拉伸舒展活动，压压腿，高抬腿，俯卧撑，掂脚尖，收腹挺胸，摔臂等在降体温时用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">5----10</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟就行。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 39pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 26pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">愿</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">“</SPAN><SPAN style="FONT-SIZE: 26pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">磨刀不误砍材功”这句谚语与冬泳者共勉！</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>是我想到我们冬泳的朋友。“不要为了冬泳而冬泳”每天冬泳前一定要做拉伸舒展活动，压压腿，高抬腿，俯卧撑，掂脚尖，收腹挺胸，摔臂等在降体温时用</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">5----10</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>分钟就行。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 39pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 26pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>愿</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>“</SPAN><SPAN style="FONT-SIZE: 26pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT color=#ee1169>磨刀不误砍材功</FONT>”这句谚语与冬泳者共勉！</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P> 做好准备活动。 原文由 新开河 发表: 做好准备活动。
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