龙腾 发表于 2007-12-1 20:10

2007--12--01

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt">2007—12—01 <SPAN style="mso-spacerun: yes">&nbsp;&nbsp;</SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">星期六</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">阴</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt">4:30</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">起床</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt">4:50.</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">慢跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">3000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt">5:20</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">开始跑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">:<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">第一个</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">1000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">4</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">13</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">;400</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米慢跑用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">2</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">40</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">:<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">第二个</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">1000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">5</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">01</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">;400</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米慢跑用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">2</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">40</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">:<SPAN style="mso-spacerun: yes">&nbsp; </SPAN><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">第三个</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">1000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">4</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">07</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">;400</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米慢跑用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">2</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">40</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">:<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">第四个</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">1000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">4</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">58</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">;400</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米慢跑用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">2</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">40</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">:<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">第五个</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">1000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">3</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">57</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">;400</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米慢跑用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">2</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">40</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">:<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">第六个</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">1000</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">4</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">57</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">;400</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米慢跑用时</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">2</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">40</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">:<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">游泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">300</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">(</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">气温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">1</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">;</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">水温</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">7</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">)<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN lang=EN-US style="FONT-SIZE: 16pt"><o:p>&nbsp;</o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">第三周跑步计划完成的不错</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">共快跑了</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">70</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">.</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">时间完成的可以</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">,</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">第四周加油</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt">!!!<o:p></o:p></SPAN></P>

畅游 发表于 2007-12-1 20:26

佩服!

畅游大海 发表于 2007-12-1 20:24

<FONT face=华文行楷 size=6>佩服!佩服实在是佩服!</FONT>

独钓寒江雪 发表于 2007-12-1 20:41

干劲大!<br>不过速度低了些

胭脂雨 发表于 2007-12-1 21:06

原文由 畅游大海 发表: <FONT face=华文行楷 size=6>佩服!佩服实在是佩服!</FONT>

yuren 发表于 2007-12-1 22:07

继续佩服
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