三省克己 发表于 2007-11-28 19:29

慎泳

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 170pt; mso-char-indent-count: 8.5"><SPAN style="FONT-SIZE: 20pt; FONT-FAMILY: 黑体">慎<SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN>泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">几天来泳友沉浸在哀悼“黑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-fareast-font-family: 黑体; mso-ascii-font-family: 黑体">”</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">友的氛围中,痛心疾首。然而挚爱的冬泳不能因噎废食,走路没有不跌跤的;一朝被蛇咬,十年怕井绳大可不必,更不能杞人忧天。关键要从中找到教训,总结出经验,拨云见日。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">事物的发展总有前进和坎坷,最大限度的减少坎坷是我们的追求。冬泳的魅力只能因坎坷而争辉,坎坷消除变为坦途,冬泳则更具魅力。遵循科学发展观,科学冬泳要做到“四在”、“五不”。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">四在:<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">1、<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在自己万分了解自己的情况下冬泳。(健康、泳技)<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">2、<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在有经验者指导下冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">3、<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在安全的水域冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">4、<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在有组织的情况下冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 32pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">五不:<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">1、<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">身体不适不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">2、<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">单人不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">3、<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">情况不明不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">4、<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">恶劣天气不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">5、<SPAN style="FONT: 7pt Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">不规范的动作不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">思想上要筑起一道安全防线,让安全扎根在脑子里;熔化在血液中;预防为主安全第一。泳前:要预想、不免强、不迁就;泳中:不过力、适可而止、留有余地。泳后:回顾全过程、总结经验。总之,只要我们思想重视、措施得当、方法科学、组织严密,冬泳是可以安全的。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">泳友们!为了冬泳运动我们要慎泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体"><o:p>&nbsp;</o:p></SPAN></P>

做的比说的好 发表于 2007-11-28 19:58

<P><FONT size=5>楼主总结的很好,很有价值。</FONT></P>

青年教师 发表于 2007-11-28 21:24

<P><FONT face=华文行楷 color=#075f2a size=5>四在,五不要牢记!</FONT></P>

畅游大海 发表于 2007-11-28 19:50

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">四在:<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">1、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在自己万分了解自己的情况下冬泳。(健康、泳技)<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">2、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在有经验者指导下冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">3、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在安全的水域冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">4、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在有组织的情况下冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 32pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">五不:<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">1、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">身体不适不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">2、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">单人不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">3、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">情况不明不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">4、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">恶劣天气不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; mso-list: l1 level1 lfo2; tab-stops: list 68.0pt"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">5、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">不规范的动作不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">思想上要筑起一道安全防线,让安全扎根在脑子里;熔化在血液中;预防为主安全第一。泳前:要预想、不免强、不迁就;泳中:不过力、适可而止、留有余地。泳后:回顾全过程、总结经验。总之,只要我们思想重视、措施得当、方法科学、组织严密,冬泳是可以安全的。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">泳友们!为了冬泳运动我们要慎泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>

雪韵梅情 发表于 2007-11-28 20:02

<SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">泳友们!为了冬泳运动我们要慎泳,千万注意安全。</SPAN>

yuren 发表于 2007-11-28 23:36

一定记牢

峰泳 发表于 2007-11-29 06:44

酒后不游

三省克己 发表于 2007-11-29 06:42

<FONT face=黑体 color=#f70997>经验共同积累,问题不断克服,逐步尽善尽美。</FONT>

雨中飞 发表于 2007-11-29 11:08

四在:<br><br>1、      在自己万分了解自己的情况下冬泳。(健康、泳技)<br><br>2、      在有经验者指导下冬泳。<br><br>3、      在安全的水域冬泳。<br><br>4、      在有组织的情况下冬泳。<br><br>五不:<br><br>1、      身体不适不游。<br><br>2、      单人不游。<br><br>3、      情况不明不游。<br><br>4、      恶劣天气不游。<br><br>5、      不规范的动作不游。<br><br>思想上要筑起一道安全防线,让安全扎根在脑子里;熔化在血液中;预防为主安全第一。泳前:要预想、不免强、不迁就;泳中:不过力、适可而止、留有余地。泳后:回顾全过程、总结经验。总之,只要我们思想重视、措施得当、方法科学、组织严密,冬泳是可以安全的。<br><br>泳友们!为了冬泳运动我们要慎泳。<br>

文彪 发表于 2007-11-29 11:13

原文由 做的比说的好 发表: <br><P><FONT size=5>楼主总结的很好,很有价值。</FONT></P>

雨山湖 发表于 2007-12-2 17:06

四在,五不要牢记!<br>

老梢公 发表于 2007-12-3 16:55

有些值得推敲.<br><br>譬如:单人不游。<br><br> 情况不明不游。<br><br>恶劣天气不游。<br><br>不规范的动作不游_______<br><br>关键是了解自己有多大能耐,知道自己是谁.

翻江鼠 发表于 2007-11-29 10:25

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">四在:<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l0 level1 lfo1"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">1、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在自己万分了解自己的情况下冬泳。(健康、泳技)<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l0 level1 lfo1"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">2、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在有经验者指导下冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l0 level1 lfo1"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">3、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在安全的水域冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l0 level1 lfo1"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">4、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">在有组织的情况下冬泳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 32pt"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">五不:<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l1 level1 lfo2"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">1、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">身体不适不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l1 level1 lfo2"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">2、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">单人不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l1 level1 lfo2"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">3、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">情况不明不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l1 level1 lfo2"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">4、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">恶劣天气不游。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l1 level1 lfo2"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体; mso-bidi-font-family: 黑体"><SPAN style="mso-list: Ignore">5、<SPAN style="FONT-WEIGHT: normal; FONT-SIZE: 7pt; LINE-HEIGHT: normal; FONT-STYLE: normal; FONT-VARIANT: normal" Roman?? New Times>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">不规范的动作不游。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 68pt; TEXT-INDENT: -36pt; tab-stops: list 68.0pt; mso-list: l1 level1 lfo2"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 黑体">能够做到"四在""五不",就基本上万无一失.</SPAN></P>
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