龙腾 发表于 2007-11-28 13:12

2007—11—27训练日记

<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US>2007—11—27</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">训练日记</SPAN></FONT></P><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US><FONT face="Times New Roman"></FONT></SPAN></FONT>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">30</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分起床，身穿短裤背心，背着泳游包开始了新的跑步训练。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US><FONT face="Times New Roman"></FONT></SPAN></FONT>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">01</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分开始</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">18</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">/</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里）的跑步。用时</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">104</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分钟，我是按</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">30</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">/</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里跑的，当时慢</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分，心里较平衡，回家一看是（</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">分</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">秒</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">/</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">公里），感到早晨没跑好，以后不得出现这样的情况。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN></FONT>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">游泳</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">米（气温</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">-1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度；水温</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">度）</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US><FONT face="Times New Roman"></FONT></SPAN></FONT>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN lang=EN-US><FONT face="Times New Roman">16</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">点健身房：三角肌：臂上举</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">8*8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">﹑侧平举</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10*8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">﹑反金字塔臂上举</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1—6*8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">杠铃推举</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">30*6</FONT></SPAN></FONT></P><SPAN lang=EN-US><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">肱三头肌：颈后弯举</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10*6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">﹑</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">背肌：杠铃划船</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12*6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">跪姿划船</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10*8</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">颈后下拉</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">60*12*6</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">﹑</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">侧腹肌：</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">20*10</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">用时</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">小时</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Times New Roman" size=5>&nbsp;</FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"></SPAN>&nbsp;</P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 69pt"></SPAN>&nbsp;</P>

yuren 发表于 2007-11-28 13:35

抢个沙发!^_^

yuren 发表于 2007-11-28 13:36

都说您是个妹妹.真的吗

青年教师 发表于 2007-11-28 13:48

<P>原文由 yuren 发表: 都说您是个妹妹.真的吗 </P><P><FONT face=华文行楷 color=#185f18 size=6>是个妹妹，请去看他发的帖［母亲没有眼泪］是个大家值得学习的好妹妹！</FONT></P>

畅游大海 发表于 2007-11-28 14:22

原文由 青年教师 发表: <br><P>原文由 yuren 发表: 都说您是个妹妹.真的吗 </P><P><FONT face=华文行楷 color=#185f18 size=6>是个妹妹，请去看他发的帖［母亲没有眼泪］是个大家值得学习的好妹妹！</FONT></P>
页: [1]
查看完整版本: 2007—11—27训练日记