[建议]冬泳不要重复下水
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><FONT size=5><FONT color=#040473><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">控制冬泳泳量的</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">3</SPAN></B><B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">个办法</SPAN></B><B><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></B></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><FONT size=5><FONT color=#040473><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">(1)</SPAN></B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">17</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">度水温以下的低温水中冬泳时，一般</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">0</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">—</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">1</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">度的水温水中对应游</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">1</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">分钟，随着水温每高</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">1</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">度多游</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">1</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">分钟左右。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-char-indent-count: 1.5; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><FONT size=5><FONT color=#040473><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">在水中冬泳的时间控制，耐寒能力较差的人和老年人还要再减少一些在水中冬泳时间，要有严格控制、宁少勿多。当然也有体质特别耐寒的冬泳强者，愿意在冷水中锻炼更长的时间，属于特殊的例外情况，最好谨慎掌握，不要贪多给自己带来危害。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21.1pt; TEXT-ALIGN: left; mso-char-indent-count: 1.5; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><FONT size=5><FONT color=#040473><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">注意！！！</SPAN></B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳者最好不要重复下水。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><FONT size=5><FONT color=#040473><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">(2)</SPAN></B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">要随时注意冬泳时间不超过自己的手指和脚趾对寒冷水温的耐受限度。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-char-indent-count: 1.5; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><FONT size=5><FONT color=#040473><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">手指和脚趾的感觉是控制冬泳泳量的灵敏信号：手指和脚趾首先感到疼痛时就出水。冬泳在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">1-5</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">度水温时，若冬泳时间超过普通人的耐寒限度时（</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">1-5</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">分钟左右），手指和脚趾会首先感到疼痛。这时，若不出水，手脚就会麻木失去痛觉，严重时会造成手指和脚趾的冻伤。所以当手指和脚趾首先感到疼痛时，应该及时停游和出水保暖，否则会冻伤的。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-line-height-alt: 0pt; mso-pagination: widow-orphan" align=left><FONT size=5><FONT color=#040473><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">(3)</SPAN></B><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">要以自己在水中没有感觉第</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">次寒冷前就出水，冬泳泳量还是以游后感觉温暖舒适最合适，出水后在室内更衣时应该无发抖现象。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt">10</SPAN><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">分钟后就恢复到正常体温为在水中游泳时间的控制原则，微有寒颤也是身体热能不够的表现——对身体有害无益！（转贴）</SPAN></FONT></FONT><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-font-kerning: 0pt"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></P> 什么东西都是贪多有危害啊。<br> <FONT face=楷体_GB2312><FONT size=5> </FONT></FONT><FONT color=#0909f7><FONT size=6><FONT face=隶书>冬泳泳量还是以游后感觉温暖舒适最合适，出水后在室内更衣时应该无发抖现象。</FONT></FONT></FONT> <FONT face=隶书 color=#421ae6 size=5>科学冬泳,量力而行,万万不可逞强,</FONT> 注意！！！冬泳者最好不要重复下水。 <FONT face=华文行楷 color=#2b6fd5 size=5><STRONG>谢谢提醒,我以前就自持身体较耐寒而比别人在水中待的时间长一些,今后一定注意不能在水中待太长时间.</STRONG></FONT><br><br>［此帖子已被 到中流击水 在 2007-11-17 18:58:31 编辑过］ <FONT face=华文行楷 color=#115511 size=5>今晨本已经上岸遇上云水林海非要我陪他再游一会，无奈又下去游了三十多下，回来就感觉不太好，老半天暖和不过来，直到中午才好一些．</FONT> <P>原文由 三尺雨 发表: 注意！！！冬泳者最好不要重复下水。 </P><P>切记！</P> 原文由 三尺雨 发表: 注意！！！冬泳者最好不要重复下水。 <SPAN id=yu601860><BR><FONT face=隶书 color=#030c30 size=5>科学冬泳,量力而行,万万不可逞强。</FONT><BR></SPAN> <SPAN id=yu603287><P align=center><BR><SPAN id=yu601860><BR><FONT face=华文彩云 color=#1ae61a size=6>科学冬泳,量力而行,万万不可逞强。</FONT><BR></SPAN><BR></P></SPAN> 科学冬泳，掌握度量。 是的！ <P><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳者最好不要重复下水。</SPAN></P><P><SPAN style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#0909f7 size=5>照办!</FONT></SPAN></P> 经常重复下水，今后要注意了！
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