海豹2007 发表于 2007-11-14 20:37

锦州冬泳协会财务部汪丽君的文章也上了锦州晚报啦！

<TABLE height="1%" cellSpacing=0 cellPadding=3 width="100%" border=0><TBODY><TR class=a4><TD vAlign=top align=left colSpan=3><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR vAlign=top><TD style="WORD-BREAK: break-all" colSpan=2><SPAN id=yu><P><FONT color=#0938f7 size=4><STRONG>锦州冬泳协会财务部汪丽君的文章，冬泳使我受益匪浅刊发在11月14日《锦州晚报》金秋时节版，请大家关注一下！</STRONG></FONT></P><DIV><IMG alt=S8300068.JPG src="http://w.886.cn/4xHr/54854745/54854745_48692.jpg"></DIV><DIV>S8300068.JPG</DIV><BR></SPAN></TD></TR></TBODY></TABLE></TD></TR><TR class=a4><TD vAlign=bottom><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD vAlign=bottom align=right colSpan=3><HR width="100%" color=#86b9d6 SIZE=1></TD></TR><TR class=a4><TD vAlign=bottom rowSpan=3><A href="http://bbs.images.china-ws.org/EditTopic.asp?id=63985&amp;retopicid=&amp;topic=锦州冬泳协会财务部汪丽君的文章也上了锦州晚报啦！"><IMG src="http://bbs.images.china-ws.org/images/edit.gif" border=0></A> <A onclick="checkclick(您确定要删除回贴?)" href="http://bbs.images.china-ws.org/manage.asp?menu=deltopic&amp;id=63985&amp;retopicid="><IMG src="http://bbs.images.china-ws.org/images/del.gif" border=0></A></TD><TD vAlign=bottom><IMG src="http://bbs.images.china-ws.org/images/posttime.gif"> 发表时间：2007-11-14 20:06:00　</TD><TD vAlign=bottom><IMG src="http://bbs.images.china-ws.org/images/ip.gif"> IP：<A href="http://bbs.images.china-ws.org/manage.asp?menu=lookip&amp;id=63985&amp;retopicid="><FONT color=#154ba0>已记录</FONT></A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><BR><SCRIPT>var i=1;ShowPost(596319,海豹2007,<P>&nbsp;</P><P>&nbsp; </P><DIV><IMG alt=S8300073.JPG src="http://w.886.cn/4xHr/54854743/54854743_27310.jpg"></DIV><DIV>S8300073.JPG</DIV><DIV><IMG alt=S8300075.JPG src="http://w.886.cn/4xHr/54854755/54854755_1140.jpg"></DIV><DIV>S8300075.JPG</DIV>,2007-11-14 20:08:00,,8,male,,3798,3,,,2500,992,2007-2-24,100,739149814@qq.com,http://,);</SCRIPT><br><TABLE class=a2 cellSpacing=1 cellPadding=0 width="97%" align=center border=0><TBODY><TR><TD vAlign=top align=left><TABLE height="1%" cellSpacing=0 cellPadding=3 width="100%" border=0><TBODY><TR class=a3><TD vAlign=top width=160 height=250 rowSpan=4><TABLE cellSpacing=0 cellPadding=0 width="90%" align=center border=0><TBODY><TR><TD><TABLE cellSpacing=0 width="95%" border=0><TBODY><TR><TD><FONT style="FONT-SIZE: 10pt"><B>海豹2007</B></FONT><BR></TD><TD vAlign=top align=right width=40><IMG src="http://bbs.images.china-ws.org/images/male.gif">　</TD></TR></TBODY></TABLE><TABLE width="90%" border=0><TBODY><TR><TD align=middle><IMG src="http://bbs.images.china-ws.org/images/face/8.gif" onload="javascript:if(this.width>120)this.width=120;if(this.height>120)this.height=120;"></TD></TR></TBODY></TABLE><BR><IMG src="http://bbs.images.china-ws.org/images/level15.gif"><BR>等　　级:论坛版主<BR>经 验 值:3798<BR>社区金币:2500<BR>总发贴数:992<BR>注册时间:2007-2-24<BR>体 力 值:<IMG height=9 alt=100 src="http://bbs.images.china-ws.org/images/bar1.gif" width=50 border=0><BR>在线状态:<IMG alt=在线 src="http://bbs.images.china-ws.org/images/online1.gif" border=0><BR></TD></TR></TBODY></TABLE></TD><TD vAlign=bottom align=middle rowSpan=4><TABLE class=a2 height="100%" cellSpacing=0 cellPadding=0 width=1><TBODY><TR><TD width=1></TD></TR></TBODY></TABLE></TD><TD vAlign=top align=left colSpan=3><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A href="http://bbs.images.china-ws.org/Profile.asp?username=海豹2007"><IMG alt=查看海豹2007的个人资料 src="http://bbs.images.china-ws.org/images/Profile.gif" border=0></A> <A onclick="javascript:open(friend.asp?menu=post&amp;incept=海豹2007,,width=320,height=170)" href="http://bbs.images.china-ws.org/ShowPost.asp?id=63985#"><IMG alt=发送短讯息给海豹2007 src="http://bbs.images.china-ws.org/images/pm.gif" border=0></A> <A href="http://bbs.images.china-ws.org/friend.asp?menu=add&amp;username=海豹2007"><IMG alt=把海豹2007加入好友 src="http://bbs.images.china-ws.org/images/friend.gif" border=0></A> <A onclick="document.location=loading.htm" href="http://bbs.images.china-ws.org/searchok.asp?search=author&amp;searchxm=username&amp;content=海豹2007" target=yuzi_frame><IMG alt=搜索海豹2007发表过的所有主题 src="http://bbs.images.china-ws.org/images/find.gif" border=0></A> <A href="mailto:739149814@qq.com"><IMG alt=发送电邮给海豹2007 src="http://bbs.images.china-ws.org/images/email.gif" border=0></A> <A href="javascript:copyText(document.all.yu596319)"><IMG alt=复制这个帖子 src="http://bbs.images.china-ws.org/images/copy.gif" border=0></A> <A href="http://bbs.images.china-ws.org/retopic.asp?id=63985&amp;retopicid=596319&amp;quote=1&amp;topic=锦州冬泳协会财务部汪丽君的文章也上了锦州晚报啦！"><IMG alt=引用回复这个帖子 src="http://bbs.images.china-ws.org/images/reply.gif" border=0></A> <A onclick="document.location=loading.htm" href="http://bbs.images.china-ws.org/retopic.asp?id=63985&amp;topic=锦州冬泳协会财务部汪丽君的文章也上了锦州晚报啦！" target=yuzi_frame><IMG alt=回复这个帖子 src="http://bbs.images.china-ws.org/images/replynow.gif" border=0></A></TD><TD align=right>No.<FONT color=red><B>2</B></FONT>&nbsp;</TD></TR><TR vAlign=top><TD style="WORD-BREAK: break-all" colSpan=2><HR width="100%" color=#86b9d6 SIZE=1><SPAN id=yu596319><BR><P>&nbsp;</P><P> </P><DIV><IMG alt=S8300073.JPG src="http://w.886.cn/4xHr/54854743/54854743_27310.jpg"></DIV><DIV>S8300073.JPG</DIV><DIV><IMG alt=S8300075.JPG src="http://w.886.cn/4xHr/54854755/54854755_1140.jpg"></DIV><DIV>S8300075.JPG</DIV><BR></SPAN></TD></TR></TBODY></TABLE></TD></TR><TR class=a3><TD vAlign=bottom><TABLE cellSpacing=0 cellPadding=0 width="100%"><TBODY><TR><TD vAlign=bottom align=right colSpan=3><HR width="100%" color=#86b9d6 SIZE=1></TD></TR><TR class=a3><TD vAlign=bottom rowSpan=3><A href="http://bbs.images.china-ws.org/EditTopic.asp?id=63985&amp;retopicid=596319&amp;topic=锦州冬泳协会财务部汪丽君的文章也上了锦州晚报啦！"><IMG src="http://bbs.images.china-ws.org/images/edit.gif" border=0></A> <A onclick="checkclick(您确定要删除回贴?)" href="http://bbs.images.china-ws.org/manage.asp?menu=deltopic&amp;id=63985&amp;retopicid=596319"><IMG src="http://bbs.images.china-ws.org/images/del.gif" border=0></A></TD><TD vAlign=bottom><IMG src="http://bbs.images.china-ws.org/images/posttime.gif"> 发表时间：2007-11-14 20:08:00　</TD><TD vAlign=bottom><IMG src="http://bbs.images.china-ws.org/images/ip.gif"> IP：<A href="http://bbs.images.china-ws.org/manage.asp?menu=lookip&amp;id=63985&amp;retopicid=596319"><FONT color=#154ba0>已记录</FONT></A></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><BR><SCRIPT>var i=2;ShowPost(596342,海豹2007,<DIV>&nbsp;</DIV><DIV><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 黑体; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: ""; mso-hansi-font-family: """>冬泳使我受益匪浅</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: ""; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: 黑体"><?XML:NAMESPACE PREFIX = O /><O:P></O:P></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: """><O:P>&nbsp;</O:P></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: """>参加冬泳运动<SPAN lang=EN-US>4</SPAN>年，冬泳给我带来的是受益匪浅。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: """>2004</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: """>年，我<SPAN lang=EN-US>49</SPAN>岁，在机关工作，每天面对紧张繁忙的事务，感到压力很大，并伴有多年风湿性关节炎，加之更年期的到来，心情烦躁，经常冒虚汗，找不到什么好的办法解决我的苦恼。我妹妹是锦州市海豹冬泳队的队员，总劝我参加冬泳，给我讲了一大堆冬泳的好处，我真的不相信，女同志还敢赤身钻冰窟窿。但我也不好伤妹妹的自尊心，于是我便抱着试试的想法，跟着妹妹去游泳了。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: """>一个冬天下来，我的“更年期”症状不见了，以前患有的风湿性关节炎，腰酸腿痛的毛病也悄然引退了，身体一天比一天好，精神面貌焕颜一新，同事和邻里见到我都感到奇怪，从此一发而不可收，一晃已坚持<SPAN lang=EN-US>3</SPAN>个冬天了。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: """>冬泳基地条件非常艰苦，一年四季都在外边换衣服，在艰苦的条件下，冬泳爱好者</SPAN><SPAN class=nomal><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">克服困难，坚持</SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: """>持之以恒，这是常人所做不到的，数九严寒，天寒地冻，而冬泳者，却要敲开了河冰，脱光衣服，跳进冰水中，进行体育健身锻炼。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN class=nomal><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">冬泳的强冷刺激，对一些慢性病有独特疗效。</SPAN></SPAN><SPAN class=nomal><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 仿宋_GB2312; mso-fareast-font-family: 仿宋_GB2312"><FONT face="Times New Roman">&nbsp;</FONT></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: """>冬泳又被称为“血管体操”，它们能增强心血管的功能。人体受到冷水刺激后，全身的血液循环和新陈代谢大大地加强；人的皮肤受到冷水的刺激，皮肤血管急剧收缩，大量血液被吸入内脏器官及深部组织，使内脏重要脏器的血管扩张。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">冬泳能够使人年轻。冷水对皮肤、关节、肌肉也有很好的锻练作用。特别是女同志，坚持冬泳的人，皮肤红润，有光泽，并富有弹性。<SPAN lang=EN-US><BR><SPAN class=nomal><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN class=nomal>冬泳虽好，但冬泳不能治百病，参加这项运动前最好全面检查身体，坚持科学冬泳，安全冬泳，要循序渐进，逐步增加运动量。持之以恒，才能达到健身的效果</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><O:P></O:P></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; LINE-HEIGHT: 24pt; TEXT-ALIGN: center; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">锦州市冬泳运动协会<SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN>汪丽君</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; LINE-HEIGHT: 24pt; TEXT-ALIGN: center; mso-line-height-rule: exactly" align=center><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><SPAN lang=EN-US><O:P>&nbsp;</P><DIV><IMG alt="调整大小 IMAG0027.JPG" src="http://w.886.cn/4xHr/9237193/9237193_1597.jpg"></DIV><DIV>调整大小 IMAG0027.JPG</DIV></O:P></SPAN></SPAN></DIV><DIV>&nbsp;</DIV><DIV style="TEXT-ALIGN: center"><IMG src="http://g1a55.mail.126.com/a/s?func=mbox:getMessageData&amp;sid=MBxBuMuuvshsGFXqLhuuJRyfxzTecRnu&amp;mid=92:1tbiXBUv9EPodX-1vgAGs+&amp;part=3" onload=parent.fSetIfrmHeight();><BR>（IMAG0027.JPG） <BR><HR></DIV><BR><BR>［此帖子已被 海豹2007 在 2007-11-14 20:18:52 编辑过］<br><br>［此帖子已被 海豹2007 在 2007-11-14 20:23:28 编辑过］,2007-11-14 20:16:00,,8,male,,3798,3,,,2500,992,2007-2-24,100,739149814@qq.com,http://,);</SCRIPT><br><TABLE class=a2 cellSpacing=1 cellPadding=0 width="97%" align=center border=0><TBODY><TR><TD vAlign=top align=left><TABLE height="1%" cellSpacing=0 cellPadding=3 width="100%" border=0><TBODY><TR class=a4><TD vAlign=top width=160 height=250 rowSpan=4><TABLE cellSpacing=0 cellPadding=0 width="90%" align=center border=0><TBODY><TR><TD><TABLE cellSpacing=0 width="95%" border=0><TBODY><TR><TD><FONT style="FONT-SIZE: 10pt"><B>海豹2007</B></FONT><BR></TD><TD vAlign=top align=right width=40><IMG src="http://bbs.images.china-ws.org/images/male.gif">　</TD></TR></TBODY></TABLE><TABLE width="90%" border=0><TBODY><TR><TD align=middle><IMG src="http://bbs.images.china-ws.org/images/face/8.gif" onload="javascript:if(this.width>120)this.width=120;if(this.height>120)this.height=120;"></TD></TR></TBODY></TABLE><BR><IMG src="http://bbs.images.china-ws.org/images/level15.gif"><BR>等　　级:论坛版主<BR>经 验 值:3798<BR>社区金币:2500<BR>总发贴数:992<BR>注册时间:2007-2-24<BR>体 力 值:<IMG height=9 alt=100 src="http://bbs.images.china-ws.org/images/bar1.gif" width=50 border=0><BR>在线状态:<IMG alt=在线 src="http://bbs.images.china-ws.org/images/online1.gif" border=0><BR></TD></TR></TBODY></TABLE></TD><TD vAlign=bottom align=middle rowSpan=4><TABLE class=a2 height="100%" cellSpacing=0 cellPadding=0 width=1><TBODY><TR><TD width=1></TD></TR></TBODY></TABLE></TD><TD vAlign=top align=left colSpan=3><TABLE cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR><TD><A href="http://bbs.images.china-ws.org/Profile.asp?username=海豹2007"><IMG alt=查看海豹2007的个人资料 src="http://bbs.images.china-ws.org/images/Profile.gif" border=0></A> <A onclick="javascript:open(friend.asp?menu=post&amp;incept=海豹2007,,width=320,height=170)" href="http://bbs.images.china-ws.org/ShowPost.asp?id=63985#"><IMG alt=发送短讯息给海豹2007 src="http://bbs.images.china-ws.org/images/pm.gif" border=0></A> <A href="http://bbs.images.china-ws.org/friend.asp?menu=add&amp;username=海豹2007"><IMG alt=把海豹2007加入好友 src="http://bbs.images.china-ws.org/images/friend.gif" border=0></A> <A onclick="document.location=loading.htm" href="http://bbs.images.china-ws.org/searchok.asp?search=author&amp;searchxm=username&amp;content=海豹2007" target=yuzi_frame><IMG alt=搜索海豹2007发表过的所有主题 src="http://bbs.images.china-ws.org/images/find.gif" border=0></A> <A href="mailto:739149814@qq.com"><IMG alt=发送电邮给海豹2007 src="http://bbs.images.china-ws.org/images/email.gif" border=0></A> <A href="javascript:copyText(document.all.yu596342)"><IMG alt=复制这个帖子 src="http://bbs.images.china-ws.org/images/copy.gif" border=0></A> <A href="http://bbs.images.china-ws.org/retopic.asp?id=63985&amp;retopicid=596342&amp;quote=1&amp;topic=锦州冬泳协会财务部汪丽君的文章也上了锦州晚报啦！"><IMG alt=引用回复这个帖子 src="http://bbs.images.china-ws.org/images/reply.gif" border=0></A> <A onclick="document.location=loading.htm" href="http://bbs.images.china-ws.org/retopic.asp?id=63985&amp;topic=锦州冬泳协会财务部汪丽君的文章也上了锦州晚报啦！" target=yuzi_frame><IMG alt=回复这个帖子 src="http://bbs.images.china-ws.org/images/replynow.gif" border=0></A></TD><TD align=right>No.<FONT color=red><B>3</B></FONT>&nbsp;</TD></TR><TR vAlign=top><TD style="WORD-BREAK: break-all" colSpan=2><HR width="100%" color=#86b9d6 SIZE=1><SPAN id=yu596342><BR><DIV>&nbsp;</DIV><DIV><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><B><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 黑体; mso-bidi-font-size: 9.0pt; mso-ascii-font-family: " ??? mso-hansi-font-family: ?;>冬泳使我受益匪浅</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: " ?; 黑体? mso-fareast-font-family: 9.0pt; mso-bidi-font-size:><?XML:NAMESPACE PREFIX = O /><O:P></O:P></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??><O:P>&nbsp;</O:P></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>参加冬泳运动<SPAN lang=EN-US>4</SPAN>年，冬泳给我带来的是受益匪浅。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>2004</SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>年，我<SPAN lang=EN-US>49</SPAN>岁，在机关工作，每天面对紧张繁忙的事务，感到压力很大，并伴有多年风湿性关节炎，加之更年期的到来，心情烦躁，经常冒虚汗，找不到什么好的办法解决我的苦恼。我妹妹是锦州市海豹冬泳队的队员，总劝我参加冬泳，给我讲了一大堆冬泳的好处，我真的不相信，女同志还敢赤身钻冰窟窿。但我也不好伤妹妹的自尊心，于是我便抱着试试的想法，跟着妹妹去游泳了。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>一个冬天下来，我的“更年期”症状不见了，以前患有的风湿性关节炎，腰酸腿痛的毛病也悄然引退了，身体一天比一天好，精神面貌焕颜一新，同事和邻里见到我都感到奇怪，从此一发而不可收，一晃已坚持<SPAN lang=EN-US>3</SPAN>个冬天了。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>冬泳基地条件非常艰苦，一年四季都在外边换衣服，在艰苦的条件下，冬泳爱好者</SPAN><SPAN class=nomal><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">克服困难，坚持</SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>持之以恒，这是常人所做不到的，数九严寒，天寒地冻，而冬泳者，却要敲开了河冰，脱光衣服，跳进冰水中，进行体育健身锻炼。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN class=nomal><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">冬泳的强冷刺激，对一些慢性病有独特疗效。</SPAN></SPAN><SPAN class=nomal><SPAN lang=EN-US style="FONT-SIZE: 16pt; mso-bidi-font-size: 12.0pt; mso-ascii-font-family: 仿宋_GB2312; mso-fareast-font-family: 仿宋_GB2312"><FONT face="Times New Roman">&nbsp;</FONT></SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 9.0pt; mso-hansi-font-family: " ??>冬泳又被称为“血管体操”，它们能增强心血管的功能。人体受到冷水刺激后，全身的血液循环和新陈代谢大大地加强；人的皮肤受到冷水的刺激，皮肤血管急剧收缩，大量血液被吸入内脏器官及深部组织，使内脏重要脏器的血管扩张。<SPAN lang=EN-US><O:P></O:P></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32pt; LINE-HEIGHT: 28pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">冬泳能够使人年轻。冷水对皮肤、关节、肌肉也有很好的锻练作用。特别是女同志，坚持冬泳的人，皮肤红润，有光泽，并富有弹性。<SPAN lang=EN-US><BR><SPAN class=nomal><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN class=nomal>冬泳虽好，但冬泳不能治百病，参加这项运动前最好全面检查身体，坚持科学冬泳，安全冬泳，要循序渐进，逐步增加运动量。持之以恒，才能达到健身的效果</SPAN></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><O:P></O:P></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; LINE-HEIGHT: 24pt; TEXT-ALIGN: center; mso-line-height-rule: exactly" align=center><SPAN lang=EN-US style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt">锦州市冬泳运动协会<SPAN lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN>汪丽君</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; LINE-HEIGHT: 24pt; TEXT-ALIGN: center; mso-line-height-rule: exactly" align=center><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 仿宋_GB2312; mso-bidi-font-size: 12.0pt"><SPAN lang=EN-US><O:P>&nbsp;</P><DIV><IMG alt="调整大小 IMAG0027.JPG" src="http://w.886.cn/4xHr/9237193/9237193_1597.jpg"></DIV><DIV>调整大小 IMAG0027.JPG</DIV></O:P></SPAN></SPAN></DIV></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>

暖暖夕阳 发表于 2007-11-14 21:01

<STRONG><FONT color=#0000ff size=7>&nbsp;&nbsp; 祝贺汪丽君冬泳4年，深有体会，大有成效，为尚未参加冬泳的人树立了一面旗子！</FONT></STRONG>

雪莲花 发表于 2007-11-14 21:52

<FONT size=5>&nbsp;冬泳人的骄傲</FONT>

杨帝 发表于 2007-11-14 21:19

<P>原文由 暖暖夕阳 发表:&nbsp;<STRONG><FONT color=#0000ff size=7>&nbsp;&nbsp; </FONT></STRONG></P><P><STRONG><FONT color=#0000ff size=7>祝贺<FONT color=#38f709>汪丽君</FONT>冬泳4年，深有体会，大有成效，为尚未参加冬泳的人树立了一面<FONT color=#f73809>旗子</FONT>！</FONT></STRONG></P><P><BR><IMG src="/attachments/Upfiles/20071114211851382.gif"><BR><BR></P>

海底森林 发表于 2007-11-14 22:49

原文由 杨帝 发表: <br><P>原文由 暖暖夕阳 发表:&nbsp;<STRONG><FONT color=#0000ff size=7>&nbsp;&nbsp; </FONT></STRONG></P><P><STRONG><FONT color=#0000ff size=7>祝贺<FONT color=#38f709>汪丽君</FONT>冬泳4年，深有体会，大有成效，为尚未参加冬泳的人树立了一面<FONT color=#f73809>旗子</FONT>！</FONT></STRONG></P><P><BR><IMG src="/attachments/Upfiles/20071114211851382.gif"><BR><BR></P>

东海小蟹 发表于 2007-11-14 23:15

<BR><IMG src="/attachments/Upfiles/20071114231536116.jpg"><BR><BR>

三省克己 发表于 2007-11-15 07:01

原文由 东海小蟹 发表: <BR><IMG src="/attachments/Upfiles/20071114231536116.jpg"><BR><BR>

文彪 发表于 2007-11-15 13:38

<FONT color=#e61a6b size=6>我冬泳,我健康,我快乐,</FONT>

紫衣の罗兰 发表于 2007-11-15 13:17

冬泳人的骄傲<br>

尘埃落定 发表于 2007-11-15 13:48

<SPAN id=yu597562><BR><P><FONT size=5></FONT>&nbsp;</P><P><FONT size=5>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 宣传冬泳文化，推动更多的人参加冬泳，收获健康。</FONT></P><BR></SPAN>

畅游白令海峡 发表于 2007-11-15 19:08

原文由 文彪 发表: <FONT color=#e61a6b size=6>我冬泳,我健康,我快乐,</FONT>
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查看完整版本: 锦州冬泳协会财务部汪丽君的文章也上了锦州晚报啦！