立冬时节话冬泳
<SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT color=#ee113d size=5><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">今天是<SPAN lang=EN-US> <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" IsROCDate="False" IsLunarDate="False" Day="8" Month="11" Year="2007">11<SPAN lang=EN-US><SPAN lang=EN-US>月8</SPAN></SPAN><SPAN lang=EN-US><SPAN lang=EN-US>日</SPAN></SPAN></st1:chsdate><SPAN lang=EN-US>，时值立冬<SPAN lang=EN-US>。<o:p></o:p></SPAN></SPAN></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">我国古时民间习惯以立冬为</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><A href="http://baike.baidu.com/view/19085.htm" target=_blank><SPAN lang=EN-US style="COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-size: 16.0pt; mso-ansi-font-size: 16.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"><SPAN lang=EN-US>冬季</SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">的开始，《月令七十二候集解》说：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">立，建始也</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">，又说：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial">“</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">冬，终也，万物收藏也。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial">”</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">立冬是表示冬季开始，万物收藏，归避寒冷的意思。按</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><A href="http://baike.baidu.com/view/19879.htm" target=_blank><SPAN lang=EN-US style="COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-size: 16.0pt; mso-ansi-font-size: 16.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"><SPAN lang=EN-US>气候</SPAN></SPAN></A></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">学划分四季标准，以下半年候平均气温降到</SPAN><st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="10" UnitName="℃"><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial">10</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">℃</SPAN></st1:chmetcnv><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">以下为冬季，丹东已达到这个标准，并在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial">3</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">日前开始供暖，冬季已经开始。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">天阴乎乎的似乎想下点什么，但为了立冬这个日子不管下什么是一定要游的。江边的人比往日多了不少，有已经停了许多天的又下水游，说要尝尝冬泳的滋味，不到长城非好汉，立冬不游也遗憾.试想如在立冬前后组织一个水上活动，一定会有不少人迈进冬泳的门槛。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"> 这几天丹东的气候仍笼罩在秋高气爽的季节里，且不说松柏和冬青是绿的，杨柳和龙爪槐的叶子也依然是绿的，草坪是绿的，水是绿的，天是蓝的，“天水碧，染就一江秋色”。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">江水犹如被冻结了似的，又平又亮，没有一丝波纹，只有偶尔驶过的江舟激起的波浪，才打破这玻璃似的宁静。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">人说一叶落而知天下秋，金黄色的银杏叶和顽强的爬墙虎早已告诉了我们这个信息，还有那远远望去山坡上、街路上一树一树红的霜叶，说明冬天快要来了，它们把美丽的江城打扮的别有一番姿色，看到它会使人想起诗人杜牧的“停车坐爱枫林晚，霜叶红于二月花”的句子，联想到北京西山红叶的如火如荼的壮观。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">难得这秋天里的火红，好象叶子并不甘心自己的坠落，将全身的热血涌到了脸上，要与严冬作最后的决战。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳应该从立冬算起，想在鸭绿江里冬泳的人，从立冬前已是一步一个门槛。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">“十<SPAN lang=EN-US>.</SPAN>一”前后，“秋风萧瑟天气凉，草木摇落露为霜”，考验一个接着一个， 秋风袭扰，水温日低，游泳的人数骤减，寒露前后又少了许多，到霜降时已近<SPAN lang=EN-US>10</SPAN>月底，因为寒潮侵袭，风雪雨交加，在江里游泳的人数与夏季人头攒动的人群比，可谓寥若晨星了。没有兴致的或身体不适的已彻底歇手不游或改到游泳馆里了，能坚持的已屈指可数。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 其实对于好多人来说，坚持到立冬是可能的，只是被一时的寒潮吓住了。如果能挺过来在立冬时游一游，也算人生的一次经历，也是丹东爷们的骄傲，既不负这一江碧水，又</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">多了一吹牛的资本。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 冬泳骨干和爱好者约<SPAN lang=EN-US>2-3</SPAN>百人仍日日坚持。以每天清晨和中午为最多，最集中，其他时间较稀疏，但也三、五成群络绎不绝。深秋游泳虽已司空见惯，但也常常引得岸边身着冬装的行人驻足观望。其实这时水温并不太低，常维持在<st1:chmetcnv w:st="on" TCSC="0" NumberType="1" Negative="False" HasSpace="False" SourceValue="12" UnitName="C"><SPAN lang=EN-US>12C</SPAN></st1:chmetcnv><SPAN lang=EN-US>-14C</SPAN>之间，气温<SPAN lang=EN-US>0-15C</SPAN>，相当于春天<SPAN lang=EN-US>5</SPAN>月底<SPAN lang=EN-US>6</SPAN>月初的水平，晴日里和煦的阳光照在赤裸的身上，暖暖的，赤脚走在石条路上觉得温热，太阳少了夏日的灼热和蒸腾，大有小阳春之感，可以痛痛快快地晒一晒。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">入水时体温骤然接触低于体温<SPAN lang=EN-US>20</SPAN>多度的冷水，滋味也是不好受的，需要急速活动增加热量，适应几分钟才可以，上岸后需迅速檫干身体，并要有保护皮肤的措施防止皲裂，很快穿衣活动恢复体温，跑步、踢毽、跳绳均可，跳绳手脚并用恢复体温为最快，这样积阳光浴空气浴冷水浴和陆上运动于一身，体验冬泳刺激的乐趣，体验“会当凌绝顶，一览众山小”那征服后的快感，锻炼身心。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 遇上阴风雨雪，脱光了衣服和从水里出来那段时间是很难受的，风吹在身上会带走很多热量，让你发抖，穿衣服都困难，只有向小房子靠拢了。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 小房是用合成材料构建的，银灰色的山墙面南背风，在阳光的照射下热得烫手，从水里出来贴在墙上，舒展四肢，背后烫胸前烤，体温便很快恢复，真是一块升温太阳板。这里是冬天里的一盆火，是廉价的太阳能接收器。常引得一伙人在这里聊天下棋，享受冬日阳光的温暖。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 16pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 1.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">我想如果这是一年四季中的最低温度，那丹东冬泳人肯定会成倍增加。与夏天相比科学冬泳的人早已在减量了，由每日两次改为一次，由早晚游改为午日游，在水中的时间也因人而异，长短不一，在水中有游<SPAN lang=EN-US>30</SPAN>分钟的，也有在水中划拉几下，让冷水浸一浸，一、两分钟就上来的，大多数仍按水温游，一度水一分钟，控制在<SPAN lang=EN-US>20</SPAN>分钟以内。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> 想想自己十年前立冬时游泳的情景，上岸后冷得发抖，也不知运动，骑上车子往单位跑，到离暖气近的地方，以为可以迅速回暖，但事与愿违，一上午也暖不过来，从心里往外冷，没有几天就得了感冒和上呼吸道感染。现在有了网上交流，冬泳的科学性更强了，这样的傻人傻事也少了，实在没时间的也要推着车子往回跑，直到身体发热为好。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">估计立冬后变天，游泳的人数还要减少一些，但每年又都有一些新人加入，使这支队伍逐年在扩大，冬泳的乐趣和健身效果的影响也在扩大。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 32pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial"> 天寒地冻冰天雪地的季节很快就要来了，更大的考验还在后面。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: Arial"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial">严冬来了，春天还会晚吗？</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; WORD-BREAK: break-all; TEXT-INDENT: 18pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left> </FONT></o:p></SPAN></P> <FONT color=#ff3300 size=7> <STRONG><EM>接受考验，坚持冬泳！</EM></STRONG></FONT> <FONT size=6> <FONT color=#f73809>好帖子，楼主用细腻的文笔，描述了立冬时节鸭绿江畔冬泳的场景。今年的立冬天气还不算冷，江畔游泳的人比往年要多呢。</FONT></FONT> <FONT color=#2248dd size=5>鸭绿江冬泳的队伍，一年比一年多，这一方面是全民健身意识提高了，另一方面，清澈的鸭绿江水，也是冬泳的上佳之地。谢谢楼主发这么好的帖子。学习了。</FONT><br><br>［此帖子已被 巅峰 在 2007-11-10 5:52:53 编辑过］ <FONT size=6>学习了。</FONT> <FONT color=#dd2248 size=6> 好贴！ 拜读了。我已深深的被沉浸在其中，这就像一部精美的小说。</FONT>
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