海飞 发表于 2007-10-30 13:35

为保护心脏,上班时请多运动

<P><FONT face=Verdana color=#e6421a size=4>  一份来自芬兰的研究报告<NOBR><B class=kgb onmouseover=isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u663E_u793A";KeyGate_ads.ShowGgAds(this,"_u663E_u793A",event) style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bc-0tEcImR62rOoXk6wOpwN38AuHN_QeN4qmjAcCNtwHQ9wcQAhgCIIS04gcoFDgAUMTT16f7_____wFgncHbgcwFqgEKMjAwMDAyNDkzNrIBDmRpc2Vhc2UuMzkubmV0yAEB2gEqaHR0cDovL2Rpc2Vhc2UuMzkubmV0L3h4Zy95ZmJqLzI0NzE4OC5odG1sgAIBqQKcCbCR7fSBPsgCrdkyqAMB6AOjA-gDrwT1AwAEAAA&amp;num=2&amp;adurl=http://www.zgnbylw.com/nt.asp&amp;client=ca-pub-0892797939732602");GgKwClickStat("显示","www.zgnbylw.com","afc","2000024936"); onmouseout=isShowGg = false;InTextAds_GgLayer="_u663E_u793A">显示</B></NOBR>,在<NOBR><B class=kgb onmouseover=isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5DE5_u4F5C";KeyGate_ads.ShowGgAds(this,"_u5DE5_u4F5C",event) style="BORDER-TOP-WIDTH: 0px; 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PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BPClIEcImR62rOoXk6wOpwN38AoW3xzL19KzfA8CNtwHQ9wcQERgRIIS04gcoFDgAUNbs_en9_____wFgncHbgcwFqgEKMjAwMDAyNDkzNrIBDmRpc2Vhc2UuMzkubmV0yAEB2gEqaHR0cDovL2Rpc2Vhc2UuMzkubmV0L3h4Zy95ZmJqLzI0NzE4OC5odG1sqQKcCbCR7fSBPsgCgfWJA6gDAegDowPoA68E9QMABAAA&amp;num=17&amp;adurl=http://smartkeyword.allyes.com/main/adfclick%3Fdb%3Dsmartkeyword%26bid%3D1,212,1%26cid%3D1,0,0%26kv%3Dkvid%7C578483%26show%3Dignore%26url%3Dhttp://www.avene.cn/product/series.asp%3Fsid%3D1&amp;client=ca-pub-0892797939732602");GgKwClickStat("活动","www.avene.cn","afc","2000024936"); onmouseout=isShowGg = false;InTextAds_GgLayer="_u6D3B_u52A8">活动</B></NOBR>对2型<NOBR><B class=kgb onmouseover=isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7CD6_u5C3F_u75C5";KeyGate_ads.ShowGgAds(this,"_u7CD6_u5C3F_u75C5",event) style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BXrqbEcImR62rOoXk6wOpwN38AumElQi93aKtAcCNtwHQ9wcQDBgMIIS04gcoFDgAUIeI_Zj5_____wFgncHbgcwFqgEKMjAwMDAyNDkzNrIBDmRpc2Vhc2UuMzkubmV0yAEB2gEqaHR0cDovL2Rpc2Vhc2UuMzkubmV0L3h4Zy95ZmJqLzI0NzE4OC5odG1sgAIBqQKcCbCR7fSBPsgCmd4tqAMB6AOjA-gDrwT1AwAEAAA&amp;num=12&amp;adurl=http://www.httnb.cn/ht/&amp;client=ca-pub-0892797939732602");GgKwClickStat("糖尿病","www.httnb.cn/ht/","afc","2000024936"); onmouseout=isShowGg = false;InTextAds_GgLayer="_u7CD6_u5C3F_u75C5">糖尿病</B></NOBR>患者有益,可预防与心脏有关的死亡疾病。</FONT></P><P><FONT face=Verdana><FONT color=#e6421a size=4>  研究显示,在工作时大量走路以及举物的2型糖尿病患者,比如劳动工人,他们死于与</FONT><A href="http://search.39.net/result.aspx?words=心脏&amp;stype=0" target=_blank><FONT color=#e6421a size=4>心脏</FONT></A><FONT color=#e6421a size=4>有关疾病的概率会低40%,而在工作时适量运动的人,包括商店营业员,死于与心脏有关疾病的概率低9%。</FONT></FONT></P><P><FONT face=Verdana><FONT color=#e6421a size=4>  研究人员认为,人们知道进行运动及健康均衡的饮食就能预防或者至少延缓2型</FONT><A href="http://search.39.net/result.aspx?words=糖尿病&amp;stype=0" target=_blank><FONT color=#e6421a size=4>糖尿病</FONT></A><FONT color=#e6421a size=4>的发生,但人们通常都只想到在休闲时做身体锻炼或是有氧运动。</FONT></FONT></P><P><FONT face=Verdana color=#e6421a size=4>  在这项研究中,研究人员重新分析了25至74岁之间共3316名2型糖尿病患者的资料,这些人参加了芬兰从1972年到1997年进行的全国性调查。经过近18年的跟踪研究,参加研究调查的1410名2型糖尿病患者死亡,而他们之中64%的人死于与心脏有关的疾病。在考虑了其他致命的危险因素后,研究人员发现,在休闲时间大量运动的2型糖尿病患者因与心脏有关疾病而死亡的概率约低30%,而适量运动的人死于与心脏有关疾病的概率比工作时久坐的人低15%。</FONT></P><P><FONT face=Verdana color=#e6421a size=4>  由于计算机化及机器化的不断进步与增加,使得越来越多的人大部分的工作都是久坐,因此研究人员建议,在工作时应该多做些简短的运动,或在工作时多走路,因为多运动有助于增进健康并延长寿命。</FONT></P>

快乐泳者 发表于 2007-10-30 14:10

<STRONG><FONT color=#154ba0>上班人多注意!</FONT></STRONG>

海豹2007 发表于 2007-10-30 21:54

生命在于运动。

小李飞刀 发表于 2007-11-2 16:52

是要适当运动。

浪泳 发表于 2007-11-3 22:21

多运动有助于增进健康并延长寿命。<br><br>

北国红豆 发表于 2007-11-4 19:29

一定。
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