游泳健身的好处
<FONT color=#9611ee size=3> </FONT><A href="http://search.39.net/result.aspx?words=游泳&stype=0" target=_blank><FONT face=Verdana color=#9611ee size=3>游泳</FONT></A><FONT face=Verdana><FONT size=3><FONT color=#9611ee><NOBR><B class=kgb onmouseover=isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u8FD0_u52A8";KeyGate_ads.ShowGgAds(this,"_u8FD0_u52A8",event) style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B01SCwYskR_GDJoPYrAODneyABZW2ziu5qvqGA8CNtwGgjQYQBBgEIIS04gcoFDgAUOaGvoz8_____wFgncHegdgFqgEKMjAwMDAyNDkzNrIBCnd3dy4zOS5uZXTIAQHaATFodHRwOi8vd3d3LjM5Lm5ldC9TcG9ydHMveWRqcy9zenlkX3l5LzE5MTg4Mi5odG1sqQIHaqbKReyBPsgCzdyIA6gDAegDXugD7AH1AwAEAAA&num=4&adurl=http://www.ni.com/motion/zhs&client=ca-pub-0892797939732602");GgKwClickStat("运动","www.ni.com/motion/zhs","afc","2000024936"); onmouseout=isShowGg = false;InTextAds_GgLayer="_u8FD0_u52A8">运动</B></NOBR>和陆地运动不同，能量消耗大，是</FONT></FONT></FONT><A href="http://search.39.net/result.aspx?words=减肥&stype=0" target=_blank><FONT face=Verdana color=#9611ee size=3>减肥</FONT></A><FONT face=Verdana color=#9611ee size=3>、<NOBR><B class=kgb onmouseover=isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u5065_u7F8E";KeyGate_ads.ShowGgAds(this,"_u5065_u7F8E",event) style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=Bp6uXwYskR_GDJoPYrAODneyABdSBpjyU7ff3A8CNtwHAqQcQBhgGIIS04gcoFDgAUNWHv7X______wFgncHegdgFoAGcmbr8A6oBCjIwMDAwMjQ5MzayAQp3d3cuMzkubmV0yAEB2gExaHR0cDovL3d3dy4zOS5uZXQvU3BvcnRzL3lkanMvc3p5ZF95eS8xOTE4ODIuaHRtbIACAakCB2qmykXsgT7IArysqAGoAwHoA17oA-wB9QMABAAA&num=6&adurl=http://googlemr.txooo.com&client=ca-pub-0892797939732602");GgKwClickStat("健美","Txooo.com","afc","2000024936"); onmouseout=isShowGg = false;InTextAds_GgLayer="_u5065_u7F8E">健美</B></NOBR>、调整心理平衡的一项运动。 </FONT><P><FONT face=Verdana><FONT size=3><FONT color=#9611ee><FONT face=Verdana> </FONT>能量的消耗与水温、速度、姿势等密切相关。水温越低散发的热量多，能量消耗越大。在12℃的水中停留4分钟散发的热量相当于在陆地1个小时所散发的热量游泳姿势不同消耗的热量也有差异。另外，游泳所消耗的热量比用相同速度的走路每米大2--9倍。游泳时在浮力的作用下，全身接近水平状态，双腿不断用力打水滑行，这样会减少大腿、臀部、腹部多余的脂肪。</FONT></FONT></FONT></P><P><FONT face=Verdana><FONT size=3><FONT color=#9611ee><FONT face=Verdana> </FONT>游泳能增强</FONT></FONT><A href="http://search.39.net/result.aspx?words=肺活量&stype=0" target=_blank><FONT color=#9611ee size=3>肺活量</FONT></A><FONT color=#9611ee size=3>，加速血液循环，促进新陈代谢。</FONT></FONT></P><P><FONT face=Verdana><FONT size=3><FONT color=#9611ee><FONT face=Verdana> </FONT>祖国医学认为：人体五脏六腑、四肢百骸、筋脉皮骨，是一个密切联系、统一协调的整体。经脉是人体气血运行之路，它有决生死、处百疾、调虚实的重要作用。经常游泳者，四肢在水中运动，由于压力和阻力原因，不仅能对心脏、心肌进行很好的<NOBR><B class=kgb onmouseover=isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u953B_u70BC";KeyGate_ads.ShowGgAds(this,"_u953B_u70BC",event) style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=BlKESwYskR_GDJoPYrAODneyABYHgiDLJlOTQA8CNtwHQ9wcQAhgCIIS04gcoFDgAUMKdsxVgncHegdgFoAGH58n8A6oBCjIwMDAwMjQ5MzayAQp3d3cuMzkubmV0yAEB2gExaHR0cDovL3d3dy4zOS5uZXQvU3BvcnRzL3lkanMvc3p5ZF95eS8xOTE4ODIuaHRtbKkCB2qmykXsgT7IAv2SngGoAwHoA17oA-wB9QMABAAA&num=2&adurl=http://28.com/%3Fcomeid%3D20286&client=ca-pub-0892797939732602");GgKwClickStat("锻炼","28.com","afc","2000024936"); onmouseout=isShowGg = false;InTextAds_GgLayer="_u953B_u70BC">锻炼</B></NOBR>，而且对中枢神经<NOBR><B class=kgb onmouseover=isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7CFB_u7EDF";KeyGate_ads.ShowGgAds(this,"_u7CFB_u7EDF",event) style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #0000ff; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick=javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&ai=B01SCwYskR_GDJoPYrAODneyABZW2ziu5qvqGA8CNtwGgjQYQBBgEIIS04gcoFDgAUOaGvoz8_____wFgncHegdgFqgEKMjAwMDAyNDkzNrIBCnd3dy4zOS5uZXTIAQHaATFodHRwOi8vd3d3LjM5Lm5ldC9TcG9ydHMveWRqcy9zenlkX3l5LzE5MTg4Mi5odG1sqQIHaqbKReyBPsgCzdyIA6gDAegDXugD7AH1AwAEAAA&num=4&adurl=http://www.ni.com/motion/zhs&client=ca-pub-0892797939732602");GgKwClickStat("系统","www.ni.com/motion/zhs","afc","2000024936"); onmouseout=isShowGg = false;InTextAds_GgLayer="_u7CFB_u7EDF">系统</B></NOBR>、心血管系统、内分泌系统、呼吸系统及消化系统正常进行起到很好作用。</FONT></FONT></FONT></P><P><FONT face=Verdana><FONT size=3><FONT color=#9611ee><FONT face=Verdana> </FONT>游泳能磨炼毅力，陶冶情操。游泳是一项很好的健身运动。但是，应持之以恒，才能达到健身的目的。不仅如此，在日常生活中，不管遇到什么烦恼事，一旦进入水里，就一心一意享受水带来的乐趣，将一切烦恼抛到一边，出水后，会感到情绪高涨、精力充沛。<BR></FONT></FONT></FONT></P><DIV class=page></DIV> 是这样的。 <FONT face=Verdana color=#9611ee size=3>游泳能磨炼毅力，陶冶情操。游泳是一项很好的健身运动。但是，应持之以恒，才能达到健身的目的。不仅如此，在日常生活中，不管遇到什么烦恼事，一旦进入水里，就一心一意享受水带来的乐趣，将一切烦恼抛到一边，出水后，会感到情绪高涨、精力充沛。</FONT> 游泳健身又健心！ <FONT size=6>坚持游泳，心理身体都健康！</FONT> 冬泳能达到身体、心里、精神健康。 原文由 畅游 发表: 游泳健身又健心！ 一心一意享受水带来的乐趣，将一切烦恼抛到一边， 游泳所消耗的热量比用相同速度的走路每米大2--9倍。
页:
[1]