天地一沙鸥 发表于 2007-8-29 20:36

喝牛奶的六大误区

<FONT size=4><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">1.&nbsp;</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: 宋体; mso-ascii-font-family: ??; mso-bidi-font-family: 宋体; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">加糖超过</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">10%</SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: 宋体; mso-ascii-font-family: ??; mso-bidi-font-family: 宋体; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">。不但不易被消化吸收，而且还会滞留在消化道中，影响肠胃功能。</SPAN></FONT><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><FONT size=4>&nbsp;<BR>2.&nbsp;</FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: 宋体; mso-ascii-font-family: ??; mso-bidi-font-family: 宋体; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=4>将牛奶煮沸。加热可以，但煮沸会破坏维生素，而且牛奶中的钙会形成磷酸钙沉淀，影响营养素被人体吸收。</FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><FONT size=4>&nbsp;<BR>3.&nbsp;</FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: 宋体; mso-ascii-font-family: ??; mso-bidi-font-family: 宋体; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=4>牛奶中再加钙。过量的钙会与牛奶中的酪蛋白结合成凝固物，反而使营养丧失。</FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><FONT size=4>&nbsp;<BR>4.&nbsp;</FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: 宋体; mso-ascii-font-family: ??; mso-bidi-font-family: 宋体; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=4>空腹喝牛奶。会加速胃肠蠕动，造成吸收不良。早餐如果能同时吃面包、糕点等，会使营养更加平衡，提供更多的热量，保证脑力和体力劳动。</FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><FONT size=4>&nbsp;<BR>5.&nbsp;</FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: 宋体; mso-ascii-font-family: ??; mso-bidi-font-family: 宋体; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><FONT size=4>喝牛奶的同时吃巧克力。巧克力中的草酸与牛奶中的钙结合成草酸钙，使钙无法被充分利用。</FONT></SPAN><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: ??; mso-fareast-font-family: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><BR><FONT size=4>&nbsp;<BR>6.&nbsp;</FONT></SPAN><FONT size=4><SPAN style="FONT-SIZE: 10pt; COLOR: #6c6c6c; FONT-FAMILY: 宋体; mso-ascii-font-family: ??; mso-bidi-font-family: 宋体; mso-hansi-font-family: ??; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">与药同吃。牛奶会与许多药物发生反应，降低药效，有时还会形成新的有毒物质。</SPAN> </FONT>

天涯 发表于 2007-8-29 20:43

原来有这么多误区呀，谢谢啦<br>

兔宝宝 发表于 2007-9-4 08:52

不看 不知道，谢谢了。

休闲者 发表于 2007-10-27 20:04

<FONT color=#f70909 size=7>谢了！</FONT>
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