[转贴]水上瑜珈
<FONT size=5><FONT color=#9709f7>2007<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??><SPAN lang=EN-US>年</SPAN></SPAN>08<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??><SPAN lang=EN-US>月</SPAN></SPAN>23<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??><SPAN lang=EN-US>日</SPAN></SPAN>10:19 <SPAN style="mso-spacerun: yes"> </SPAN></FONT></FONT><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><FONT size=5><FONT color=#9709f7><?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="on" Year="2000" Month="8" Day="21" IsLunarDate="False" IsROCDate="False"><SPAN lang=EN-US>8</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>月</SPAN><SPAN lang=EN-US>21</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>日</SPAN></st1:chsdate><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>傍晚，重庆市民在游泳池练习水上瑜珈。版权作品，请勿转载。</SPAN></FONT></FONT><SPAN lang=EN-US><FONT color=#9709f7 size=5> </FONT></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN lang=EN-US><FONT color=#9709f7 size=5><BR></FONT><IMG src="/attachments/Upfiles/200782414018334.jpg"><BR><BR><IMG src="/attachments/Upfiles/200782414135821.jpg"><BR><BR><IMG src="/attachments/Upfiles/200782414149742.jpg"><BR><BR><IMG src="/attachments/Upfiles/20078241421365.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/200782414228317.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/200782414241281.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/200782414256326.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/20078241438346.jpg"><BR><BR><BR><IMG src="/attachments/Upfiles/200782414326980.jpg"><BR><BR><BR><BR><FONT size=5><FONT color=#c709f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>人民网讯</SPAN><SPAN lang=EN-US> <st1:chsdate w:st="on" Year="2000" Month="8" Day="21" IsLunarDate="False" IsROCDate="False">8<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??><SPAN lang=EN-US>月</SPAN></SPAN>21<SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??><SPAN lang=EN-US>日</SPAN></SPAN></st1:chsdate><SPAN lang=EN-US style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>傍晚，重庆市民在游泳池练习水上瑜珈。夏日高温，重庆市永川区爱体健身中心的</SPAN>20</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>多名学员当日来到近水楼台游泳池，在教练的带领下进行水上瑜珈的训练。水中瑜伽与陆上瑜伽一样，也包含冥想、呼吸和肢体伸展等环节，在动作上，水中瑜伽保留了陆上瑜伽的精华，比如鹰式站立、吸气、呼气、交叉抱肘、左脚绕过右大腿勾住右小腿肚保持</SPAN><SPAN lang=EN-US>30</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>秒等。借助水的浮力，身体的柔韧性更好地体现出来，许多陆地上不能完成的动作会变得轻而易举。练水中瑜伽，最大的吸引在于水流作用于人体的柔软性，它让人在轻松完成美体之余，还能享受沐浴般的冰凉畅快。如果能够长期坚持做水上瑜伽，不但可调节人体姿势和脊柱生理弯曲，还能使整个人体向流线型发展，这种适应变异性塑造了人优美的线条，特别是对腹部、足部、臀部、胸部、肩背部曲线的塑造。（陈仕川）</SPAN><BR></P></FONT></FONT></SPAN></FONT> <FONT color=#09f709 size=5><STRONG>独特风景线，水上瑜珈优美至极。</STRONG></FONT> <P>原文由 靓菊 发表: <FONT color=#09f709 size=5><STRONG>独特风景线，水上瑜珈优美至极。</STRONG></FONT> </P><P>在春秋冬季，我们威海外滩的冬泳人在游泳上岸后也会进行简单的瑜珈活动，感觉非常好！</P><IMG src="http://www.china-ws.org/BBS/Htmleditor/regular_smile.gif"> <STRONG><FONT color=#09f709 size=5>独特风景线，水上瑜珈优美至极。</FONT></STRONG><BR> 原文由 白湖桥 发表: <STRONG><FONT color=#09f709 size=5>独特风景线，水上瑜珈优美至极。</FONT></STRONG><BR> <IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/200782414018334.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0>
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