[转贴]保护好与生俱来的养生“三宝”
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 54pt; LINE-HEIGHT: 150%; mso-char-indent-count: 3.0"><SPAN style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">保护好与生俱来的养生“三宝”</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: red; LINE-HEIGHT: 150%"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="COLOR: blue"><FONT size=3><SPAN style="mso-spacerun: yes"> </SPAN><o:p></o:p></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><SPAN lang=EN-US style="COLOR: blue"><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 现代人有三件与生俱来的养生宝贝正在逐渐地失去作用：这就是流汗、放屁、打喷嚏。</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> </SPAN><SPAN style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> </SPAN><SPAN lang=EN-US style="COLOR: red">[</SPAN><SPAN style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">流汗</SPAN><SPAN lang=EN-US style="COLOR: red">]<o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 专家认为在运动中出汗最佳，既能结实肌肉，锻炼身体，又能松弛神经，改善血液循环，排泄废物，有利于身体健康，防治疾病，也有利于美容美肤。</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> </SPAN><SPAN lang=EN-US style="COLOR: red">[</SPAN><SPAN style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">放屁</SPAN><SPAN lang=EN-US style="COLOR: red">]<o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 我国中医古籍中有时把“屁”字写成“矢气”，把观察矢气的有或无，多或少，以及矢气的气味，作为诊治疾病的参考依据。西医给病人做腹部手术后，就叮嘱家属或病人注意有没有屁，有屁就说明肠道畅通，没有就是肠道梗阻。可见这放屁与健康是有很大关系的。</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> </SPAN><SPAN lang=EN-US style="COLOR: red">[</SPAN><SPAN style="COLOR: red; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">喷嚏</SPAN><SPAN lang=EN-US style="COLOR: red">]<o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 喷嚏，就像咳嗽一样是人体正常的一种生理反应，它能将鼻腔内的异物和不良刺激气体，通过打喷嚏的方式喷出去，从而达到自洁自卫的目的。如果人体失去打喷嚏的功能，那就预示着疾病将至。</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> 生命在于运动，运动就该出汗，有屁就放，千万不可憋着，有喷嚏就要打出来，不可强忍。出汗、放屁、打喷嚏是正常的生理现象，每个人都应很好地加以保护，使其能正常发挥出来，促进人体健康。</SPAN><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%"><FONT size=3><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"> （据《养生月刊》</SPAN><SPAN lang=EN-US style="COLOR: blue">2007</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年第</SPAN><SPAN lang=EN-US style="COLOR: blue">7</SPAN><SPAN style="COLOR: blue; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">期）</SPAN></FONT><SPAN lang=EN-US style="COLOR: blue"><o:p></o:p></SPAN></P> 养生宝贝 促进人体健康
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