[转贴]在炎热的夏天洗澡应该注意的几件事
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 40pt; mso-char-indent-count: 2.5"><SPAN style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">在炎热的夏天洗澡应该注意的几件事</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 150%; mso-char-indent-count: 1.5"><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%">1</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">、随着气温不断升高，人们已经明显感觉到夏天的燥热。夏天运动完了难免一身汗水，许多人喜欢在这个时候冲个冷水澡，感觉很痛快，可运动专家提示说，夏天做完运动，尤其是浑身大汗时，热水澡比冷水澡要好。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 150%; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><BR><IMG src="/attachments/Upfiles/200772915444277.jpg"><BR><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><o:p></o:p></SPAN></P><br><br>［此帖子已被 翻江鼠 在 2007-7-31 9:04:01 编辑过］ <FONT face=隶书 color=#b822dd size=6>健康知识，认真地学习。</FONT><br><br>［此帖子已被 胡寒梅 在 2007-7-29 20:27:27 编辑过］ <P><FONT color=#ff0000 size=5>学习了！</FONT></P> <FONT color=#0938f7 size=5>学习了！</FONT><BR><BR><IMG src="/attachments/Upfiles/2007729211918500.jpg"><BR><BR><br><br>［此帖子已被 麦克雷 在 2007-7-29 21:19:23 编辑过］ 谢谢鼠哥指教！看标题我还以为是睡席子的学问呢。 <FONT size=5><STRONG>看来洗澡的学问也不简单啊！</STRONG></FONT> <BR><IMG src="/attachments/Upfiles/200773115830578.jpg"><BR><BR> 谢谢老枪 <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%">8</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">、热水澡水温不宜太高，一般以</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%">35</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">～</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%">40</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">℃的温水为宜。洗的次数也不宜太多，因为次数太多会把皮肤表面正常分泌的油脂及正常寄生在皮肤表面的保护性菌群全部洗掉，容易引起皮肤瘙痒等症，皮肤的抵抗力也会因此而减弱，反而容易得病。<BR><IMG src="/attachments/Upfiles/2007729151250298.jpg"><BR><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%">7</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">、虽然在夏天身体遇热后会出更多的汗，当时洗完热水澡后可能会感觉更热，但稍微休息一下，就会感觉到凉意和舒适，享受到那种神清气爽的感觉。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"> </SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><BR><IMG src="/attachments/Upfiles/2007729151115195.jpg"><BR><BR></o:p></SPAN></P> <P><SPAN lang=EN-US style="FONT-SIZE: 12pt; FONT-FAMILY: "Times New Roman"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">6</SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: "Times New Roman"">、皮肤表面及汗毛孔内的堵塞物被去除后，皮肤就能顺畅地排汗，皮肤“呼吸”通畅有利于体温的调节。另外，适当温度的热水澡还能安抚神经，使全身肌肉组织得到放松，甚至还可起到一定的镇静、止痒、止痛、抗过敏等作用。</SPAN></P><P><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-bidi-font-family: "Times New Roman""><BR><IMG src="/attachments/Upfiles/200772915108891.jpg"><BR><BR></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%">5</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">、热水洗澡可以将身上的汗液冲洗一遍，使毛囊及皮肤保持清洁，还可使皮肤透气，加快皮肤和肌肉血管的血液循环，使毛细血管扩张，有利于机体排热，促进新陈代谢，使皮肤各部分获得营养，并加快乳酸等代谢产物的清除。<BR><IMG src="/attachments/Upfiles/20077291599773.jpg"><BR><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 150%; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><SPAN style="mso-spacerun: yes"> </SPAN><SPAN lang=EN-US>4</SPAN></SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">、王智博士建议，对于绝大多数平时没有洗冷水浴习惯的人来说，夏天在运动后，还是用洗热水澡的方式来降温比较好。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 150%; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><BR><IMG src="/attachments/Upfiles/200772915748359.jpg"><BR><BR></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 150%; mso-char-indent-count: 1.5"><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%">3</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">、这是因为身体在大量出汗的时候，毛细血管是处于扩张状态的，如果冲冷水澡，血管急剧收缩，体内热量遭到外力的抑制，一时散发不出来，而且颅内的动脉血管很丰富，对外界刺激是很敏感的，在高温季节，运动后头部特别容易出汗，这时如果用冷水冲洗头部，有可能引起颅内血管功能异常，造成头晕、头痛、眼前发黑，甚至可以出现呕吐现象，严重的话，还可能会引起颅内出血。可见靠冲冷水澡的方式迅速降温危险性大，是不可取的，尤其是平时没有洗冷水澡习惯的人，身体突然遇冷后经常会引发种种不适，建议大家切莫图一时爽快，留下疾病隐患。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 150%; mso-char-indent-count: 1.5"><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""></SPAN><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><BR><IMG src="/attachments/Upfiles/200772915635542.jpg"><BR><BR></o:p></SPAN></P> <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 150%; mso-char-indent-count: 1.5"><SPAN lang=EN-US style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%">2</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">、</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"> </SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"">国家体育总局科研所王智博士说，运动后有的人为了图痛快，从头到脚冲个冷水澡，当时感觉很畅快，可事后很可能会感到浑身乏力，有的甚至会出现头痛。</SPAN><SPAN style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%"> <BR><IMG src="/attachments/Upfiles/200772915547201.jpg"><BR><BR><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P>
页:
[1]