[收集整理] 明天大暑
<TABLE class=MsoNormalTable style="MARGIN: auto auto auto 27pt; WIDTH: 93.5%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="93%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 100%; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width="100%"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 16.5pt"><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial"><SPAN style="mso-spacerun: yes"><FONT color=#421ae6> </FONT></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 16.5pt"><FONT color=#421ae6><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial"><SPAN style="mso-spacerun: yes"> <FONT color=#e6421a> </FONT></SPAN></SPAN></FONT><FONT color=#e6421a><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">大暑，是二十四节气中的第十二个节气。</SPAN></FONT><FONT color=#e6421a><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">是指炎热到极点的意思。大暑是一年中最热的季节。每年</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">7</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">月</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">23</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">日前后太阳到达黄经</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt">120°</SPAN><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">时开始。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 16.5pt"><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 9pt; FONT-FAMILY: Arial"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT> </P></TD></TR><TR style="mso-yfti-irow: 1; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 100%; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width="100%"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 16.5pt"><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: #006600; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 大暑</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #006600; FONT-FAMILY: Verdana">”</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: #006600; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">期间这么炎热是因为自入夏以来，地面上白天从太阳光中吸收的热量多于夜间放散的热量，热量不断积累，到大暑期间，所积累的热量达到了顶峰，所以大暑节最为炎热到了大暑，正值中伏。俗话说，</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #006600; FONT-FAMILY: Verdana">“</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: #006600; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">冷在三九，热在中伏</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #006600; FONT-FAMILY: Verdana">”.</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 16.5pt"><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: #006600; FONT-FAMILY: Verdana"><FONT color=#421ae6></FONT></SPAN> </P><TABLE class=MsoNormalTable style="BACKGROUND: white; WIDTH: 72%; mso-cellspacing: 1.5pt" cellPadding=0 width="72%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p><FONT color=#421ae6> </FONT></o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 97%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width="97%"><TABLE class=MsoNormalTable style="WIDTH: 87%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="87%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-line-height-alt: 13.5pt" align=left><SPAN style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#421ae6>大暑的气象谚语</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>大暑热不透，大热在秋后。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>大暑不暑，五谷不起。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>小暑不见日头<SPAN lang=EN-US>,</SPAN>大暑晒开石头。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>小暑大暑不热<SPAN lang=EN-US>,</SPAN>小寒大寒不冷。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>大暑无酷热<SPAN lang=EN-US>,</SPAN>五谷多不结。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>大暑连天阴<SPAN lang=EN-US>,</SPAN>遍地出黄金。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>大暑大雨，百日见霜。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>大暑小暑<SPAN lang=EN-US>,</SPAN>淹死老鼠。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>大暑展秋风，秋后热到狂。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>小暑吃黍<SPAN lang=EN-US>,</SPAN>大暑吃谷。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>小暑怕东风<SPAN lang=EN-US>,</SPAN>大暑怕红霞。</FONT><FONT color=#421ae6><SPAN lang=EN-US> <BR></SPAN>小暑大暑，有米不愿回家煮。 <SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p><FONT color=#421ae6></FONT></o:p></SPAN></P></TD></TR></TBODY></TABLE><P style="LINE-HEIGHT: 150%"><FONT face=宋体 color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 大暑养生饮食宜以清为补，宜补气清暑，宜健脾养胃，宜药粥进补。</SPAN></FONT></P><P style="LINE-HEIGHT: 150%"><FONT face=宋体 color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 清补食物有绿豆、百合、黄瓜、豆芽、鸭肉等；</SPAN></FONT></P><P style="LINE-HEIGHT: 150%"><FONT face=宋体 color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 补气清暑食物有冬菇、紫菜、西瓜、番茄等，亦可选用西洋参、太子参、黄芪；</SPAN></FONT></P><P style="LINE-HEIGHT: 150%"><FONT face=宋体 color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 健脾养胃食物有赤小豆、薏米、南瓜等；药粥有绿豆粥、扁豆粥、莲子粥、薏米粥等。</SPAN></FONT></P><P style="LINE-HEIGHT: 150%"><FONT face=宋体><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana"> 在大暑当日或在高温暑热时，广东民间传统上煲荷叶老冬瓜汤进饮以防暑养生，其组成还有赤小豆、薏米、扁豆、灯芯花、猪苓、泽泻、土茯苓等，或淡饮或为甜汤，亦可煲猪骨。</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </SPAN></FONT></FONT></P><P style="LINE-HEIGHT: 150%"><FONT face=宋体><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 俗话说</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">“</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">小暑不算热，大暑三伏天</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥">”</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。高温和潮湿是大暑时节的主要气候特点，要想平安度过大暑，在饮食方面要注意以下几点：</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥"><o:p></o:p></SPAN></FONT></FONT></P><TABLE class=MsoNormalTable style="WIDTH: 277.5pt; mso-cellspacing: 3.0pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-table-lspace: 2.25pt; mso-table-rspace: 2.25pt; mso-table-anchor-vertical: paragraph; mso-table-anchor-horizontal: column; mso-table-left: left" cellSpacing=4 cellPadding=0 width=370 align=left border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-line-height-alt: 13.5pt" align=left><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p><FONT color=#421ae6> </FONT></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#421ae6></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#421ae6></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> 第一，多吃些燥湿健脾的食物。大暑时节，除了炎热外，还会出现多雨或阴雨绵绵的天气，气候表现特点以潮湿闷热为主，所以从传统养生学的角度讲，特别要注意对</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">暑湿</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">的预防。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#421ae6> 暑湿侵害人体可出现胸膈满闷、饮食无味、口中黏腻、头昏脑涨、肢体困重等症状，所以应以消暑清热、化湿健脾的方法进行预防或治疗。现介绍三个食疗方：</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 11pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">．薏米小豆粥：原料：薏米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">20</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克，赤小豆</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">30</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克，大米</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">100</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克，水适量。制法：将薏米、赤小豆用冷水浸泡</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">小时，大米洗净，加入适量的水，同煮成粥。功效与主治：具有健脾渗湿、清热消暑的功效，适用于长夏体倦困重、食欲不振者食用。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">．橘皮茶：原料：橘皮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">10</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克（鲜皮加倍），冰糖适量，用开水浸泡后代茶饮。功效与主治：具有理气开胃、燥湿化痰的功效，适用于暑湿所致的脘腹胀满、饮食无味者食用。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 11pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">3</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">．香荷饮：香薷</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">10</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克，荷叶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">10</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克（或鲜荷叶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">30</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克），陈皮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">10</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克，薄荷</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">5</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克，先将香薷、荷叶、陈皮三味药煎煮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">30</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">分钟，再加入薄荷煮</SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">5</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">分钟即可，服用时可加适量白糖调味，代茶饮，具有消暑理气、祛湿解表的功效。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 16pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 11pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> 第二，益气养阴的食物不可少。大暑天气酷热，出汗较多，容易耗气伤阴，此时，人们常常是</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">“</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">无病三分虚</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">”</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">。因此，除了要及时补充水分外，还应常吃一些益气养阴的食品以增强体质，使湿热之邪无隙可乘。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#421ae6></FONT></SPAN> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><FONT color=#421ae6> 但所选食物一定要清淡，不可过于滋腻，否则极易碍胃，导致消化不良。如山药、大枣、海参、鸡蛋、牛奶、蜂蜜、莲藕、木耳、甲鱼、豆浆、百合粥、菊花粥等都是夏日的进补佳品，可根据个人口味选用。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></FONT> </P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22.5pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><FONT color=#421ae6><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">第三，蛋白质供给需充足。大暑气温较高，人体新陈代谢增快，能量消耗大，因此蛋白质的供应必须酌量增加，每日摄入量应在</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">100</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">～</SPAN><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">120</SPAN><SPAN style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">克为宜。植物蛋白可以从豆制品中获得，动物蛋白除了奶制品外，还应适当吃点肉。夏季的肉食以鸡肉、鸭肉、瘦猪肉、鸽肉等平性或凉性的肉制品为首选。</SPAN></FONT><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: Verdana"><BR></SPAN><SPAN lang=EN-US style="FONT-SIZE: 11pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: Verdana"><FONT color=#1111ee><SPAN style="mso-spacerun: yes"> </SPAN><SPAN style="mso-spacerun: yes"> </SPAN></FONT></SPAN></P><TABLE class=MsoNormalTable style="BACKGROUND: white; WIDTH: 72%; mso-cellspacing: 1.5pt" cellPadding=0 width="72%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 8.86%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width="8%"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p><FONT color=#1111ee> </FONT></o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #ece9d8; WIDTH: 89.54%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width="89%"><TABLE class=MsoNormalTable style="WIDTH: 87%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="87%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"><o:p><FONT color=#1111ee></FONT></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p><FONT color=#1111ee></FONT></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 11pt; COLOR: black; LINE-HEIGHT: 150%; FONT-FAMILY: Verdana"><SPAN style="mso-spacerun: yes"><FONT color=#1111ee></FONT></SPAN></SPAN></P></TD></TR></TBODY></TABLE> 有点的意思，保留了。 No.2<br><br>--------------------------------------------------------------------------------<br><br>沙发舒服！你比大夫知识面还广 <br> 沙发舒服！你比大夫知识面还广，象个老中医。谢谢你！又长学问了！ 大暑热不透，大热在秋后。 <br>大暑不暑，五谷不起。 <br>小暑不见日头,大暑晒开石头。 <br>小暑大暑不热,小寒大寒不冷。 <br>大暑无酷热,五谷多不结。 <br>大暑连天阴,遍地出黄金。 <br>大暑大雨，百日见霜。 <br>大暑小暑,淹死老鼠。 <br>大暑展秋风，秋后热到狂。 <br>小暑吃黍,大暑吃谷。 <br>小暑怕东风,大暑怕红霞。 <br>小暑大暑，有米不愿回家煮 大暑小暑,淹死老鼠。<br><br>确实不假，洞庭湖边的老鼠都被淹的跑上来了，形成了鼠害。 楼主开的是处方食谱吗 <P> </P><P> </P><P> </P><P> <FONT face=黑体 color=#0000ff size=7> 好帖子 ! 认真学习了 !</FONT></P> 太复杂了.看不下来. <P>原文由 娃娃鱼 发表: 太复杂了.看不下来. </P><P>下次写简单点-------大米稀饭咸菜.------游泳解决一切问题.</P><br><br>［此帖子已被 戏言 在 2007-7-26 20:43:32 编辑过］
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