浅谈游泳升级【游泳健身、健心】
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">游泳锻炼身体是游泳爱好者都知道的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">大多数游泳爱好者下水只知道游的时间越长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">越加大运动量对身体越有好处</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">其实根据每个人的体质不同</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">科学的游泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">合理的分配运动量</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">才能达到真正锻炼身体的目的和增加体质</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">另外游泳除了锻炼身体</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">还有其他好处</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">这就是我今天要谈的【游泳健心】我希望把我的体会和各位泳友共享</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.<o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">在游泳中我同各位泳友一样经常漂浮在水面上</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">当漂浮一段时间后</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">你会发现</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">望着蓝蓝的天空</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">你望掉了身边的一切事情</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">耳边听见身边的流水声</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">那怕鱼在你身边摆尾的细微声响</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">你都能感觉到</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">附近人的说话声音就象在空房子传来的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">这时你已经完全进入到无我的境界</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">就向佛教老和尚坐禅一样</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">你忘记了工作和家庭等一切烦恼</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">这时你的身心达到了医学上所说的心态平衡</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">经常在这样的环境里锻炼身体我想各位泳友会赞同的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">. </SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">这就是我说的【游泳健心】</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">以上是我的人的一点体会和看法</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">仅供参考</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.<o:p></o:p></SPAN></P> 原文由 北国红豆 发表: 请收好秘诀吧,爱美的女人们。祝福天下的女人都变得漂亮、可爱、美丽动人！ <P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=7><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times mso-hansi-font-family: Roman?;>游泳锻炼身体是游泳爱好者都知道的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times mso-hansi-font-family: Roman?;>大多数游泳爱好者下水只知道游的时间越长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times mso-hansi-font-family: Roman?;>越加大运动量对身体越有好处</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times mso-hansi-font-family: Roman?;>其实根据每个人的体质不同</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times mso-hansi-font-family: Roman?;>科学的游泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times mso-hansi-font-family: Roman?;>合理的分配运动量</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Times New Roman?? ?Times mso-hansi-font-family: Roman?;>才能达到真正锻炼身体的目的和增加体质</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P> <FONT color=#0909f7><FONT size=7><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman""><FONT face="Times New Roman">。。。。</FONT>已经完全进入到无我的境界</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.。。。。</SPAN></FONT></FONT> <SPAN id=yu340770><BR><FONT color=#0909f7><FONT size=7><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT face="Times New Roman">。。。。</FONT>已经完全进入到无我的境界</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.。。。。</SPAN></FONT></FONT><BR></SPAN> 原文由 冰 发表: <FONT color=#0909f7><FONT size=7><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times><FONT face="Times New Roman">。。。。</FONT>已经完全进入到无我的境界</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.。。。。</SPAN></FONT></FONT> 原文由 大海的风帆 发表: <br><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=7><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>游泳锻炼身体是游泳爱好者都知道的</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>大多数游泳爱好者下水只知道游的时间越长</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>越加大运动量对身体越有好处</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>其实根据每个人的体质不同</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>科学的游泳</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">,</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>合理的分配运动量</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.</SPAN><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times mso-hansi-font-family: Roman?; Times>才能达到真正锻炼身体的目的和增加体质</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt">.<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P> <br><br>。。。。已经完全进入到无我的境界.。。。。<br><br> <FONT color=#3300ff size=5> 哈尔滨嘎牙子兄弟说的对，游泳不仅健身，也能健心。冬泳还能磨砺意志呢。</FONT> 原文由 杨万滨 发表: <FONT color=#3300ff size=5> 哈尔滨嘎牙子兄弟说的对，游泳不仅健身，也能健心。冬泳还能磨砺意志呢。</FONT> <FONT face=隶书 size=6>说的好，确实是健身和健心的方法。</FONT><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=200 width=200 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="5292"><PARAM NAME="_cy" VALUE="5292"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://"><PARAM NAME="Src" VALUE="http://"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="-1"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE=""><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="ShowAll"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed src="http://" quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" width="200" height="200"></embed></OBJECT><BR> :victory::victory::victory::victory::victory::victory::victory::victory:
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