冬泳治好了我的多种疾病 石文选
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0938f7 size=4>想健康寻自由，还是水中游</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center" align=center><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT color=#0938f7 size=4> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=4><FONT color=#0938f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">我是退休的国家干部，现年</SPAN><SPAN lang=EN-US>69</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">岁，中共党员，高级审计师。退休前是丹东市振安区审计局主管业务的副局长。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US><o:p><FONT color=#0938f7 size=4> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=4><FONT color=#0938f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">退休后，身体越来越差</SPAN><SPAN lang=EN-US>,</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">百病上身。先后患上糖尿病，（血糖空腹</SPAN><SPAN lang=EN-US>14</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，饭后</SPAN><SPAN lang=EN-US>24</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">），胆囊炎，颈椎骨质增生，关节炎等病症。我四处求医，每年医药费都要花上万元，收效甚微。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US><o:p><FONT color=#0938f7 size=4> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=4><FONT color=#0938f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">后来听人家说，游泳对我这些病有好处，我</SPAN><SPAN lang=EN-US>62</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">岁开始学游泳，开始的时候穿着救生衣游，慢慢我学会了游泳，而且一发而不可收，一年四季不间断，我已经度过了七个寒暑了。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US><o:p><FONT color=#0938f7 size=4> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=4><FONT color=#0938f7><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">通过游泳，我的糖尿病基本上得到了控制，现在血糖空腹</SPAN><SPAN lang=EN-US>6</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">，饭后</SPAN><SPAN lang=EN-US>8</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。胆囊炎、颈椎病、骨质增生得到康复和缓解。现在健康状况很好，这些年来给国家节省医药费</SPAN><SPAN lang=EN-US>7</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">万余元。</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=4><FONT color=#0938f7><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT color=#0938f7 size=4>游泳使我找回了健康，找回了青春的活力，找回了对生活的信心。我的体会是：</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US><o:p><FONT color=#0938f7 size=4> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 57pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 57.0pt"><FONT size=4><FONT color=#0938f7><SPAN lang=EN-US style="mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">第一，<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">游泳大大增加人体的免疫力。七年来我很少吃药，大病化小，小病化了。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 57pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 57.0pt"><FONT size=4><FONT color=#0938f7><SPAN lang=EN-US style="mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">第二，<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">一人健康，全家幸福。</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">身体健康了，生活有了希望，家里的儿孙都感到幸福和高兴。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 57pt; TEXT-INDENT: -36pt; mso-list: l0 level1 lfo1; tab-stops: list 57.0pt"><FONT size=4><FONT color=#0938f7><SPAN lang=EN-US style="mso-bidi-font-family: 宋体"><SPAN style="mso-list: Ignore">第三，<SPAN style="FONT: 7pt Times New Roman"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">给国家节约了大量的医疗费。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 21pt"><SPAN lang=EN-US><o:p><FONT color=#0938f7 size=4> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=4><FONT color=#0938f7><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">我现在的生存目标是：</SPAN><SPAN lang=EN-US>80</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">不算老，</SPAN><SPAN lang=EN-US>90</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年尚小，人过百岁风光好。</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT color=#0938f7 size=4> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT color=#0938f7 size=4> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 120.75pt; mso-char-indent-count: 11.5"><FONT size=4><FONT color=#0938f7><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">丹东市振安区退休干部</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"> </SPAN></SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">石文选</SPAN></FONT></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT color=#0938f7 size=4> </FONT></o:p></SPAN></P> 羡慕楼主!<br>我也是因并参加冬泳,<br>不想不但未减缓病情,还添了麻烦病,<br>郁闷!!!! <FONT color=#ee1169 size=5>冬泳真的能治疗某些疾病！我是身有体会！</FONT> <SPAN id=yu335450><BR><FONT color=#ee1169 size=5> 冬泳真的对某些疾病的康复有好处！我是身有体会！</FONT><BR></SPAN> <P>原文由 老梢公 发表: 羡慕楼主!<BR>我也是因并参加冬泳,<BR>不想不但未减缓病情,还添了麻烦病,<BR>郁闷!!!! </P><P> 冬泳不是医药，不能治百病，但通过冬泳确能强身健体！这样的实例不少！祝愿老稍公早日康复！科学冬泳！</P>
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