蝶泳
<FONT color=#3c3cc4 size=3>蝶泳(一)</FONT><P><FONT face=黑体 color=#3c3cc4><FONT size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v10.56.com&host=c6.56.com&pURL=25&sURL=1&user=xueluohua&URLid=zhajm_1167120705_893&totaltimes=27660&effectID=0&flvid=6441535&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v10.56.com&host=c6.56.com&pURL=25&sURL=1&user=xueluohua&URLid=zhajm_1167120705_893&totaltimes=27660&effectID=0&flvid=6441535&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/flashApp/56.swf?img_host=v10.56.com&host=c6.56.com&pURL=25&sURL=1&user=xueluohua&URLid=zhajm_1167120705_893&totaltimes=27660&effectID=0&flvid=6441535&56.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[</FONT><A href="http://www.56.com/flashApp/56.swf?img_host=v10.56.com&host=c6.56.com&pURL=25&sURL=1&user=xueluohua&URLid=zhajm_1167120705_893&totaltimes=27660&effectID=0&flvid=6441535&56.swf" target=_blank><FONT size=3>Full Screen</FONT></A><FONT size=3>] </FONT></FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <FONT face=Verdana color=#000000> </FONT><FONT face=黑体 color=#3c3cc4>蝶泳(二)</FONT></FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v17.56.com&host=c12.56.com&pURL=15&sURL=2&user=xueluohua&URLid=zhajm_1167120700_451&totaltimes=26833&effectID=0&flvid=6441524&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v17.56.com&host=c12.56.com&pURL=15&sURL=2&user=xueluohua&URLid=zhajm_1167120700_451&totaltimes=26833&effectID=0&flvid=6441524&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/flashApp/56.swf?img_host=v17.56.com&host=c12.56.com&pURL=15&sURL=2&user=xueluohua&URLid=zhajm_1167120700_451&totaltimes=26833&effectID=0&flvid=6441524&56.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/flashApp/56.swf?img_host=v17.56.com&host=c12.56.com&pURL=15&sURL=2&user=xueluohua&URLid=zhajm_1167120700_451&totaltimes=26833&effectID=0&flvid=6441524&56.swf" target=_blank>Full Screen</A>] </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> </FONT><FONT face=黑体 color=#3c3cc4 size=3> <FONT face=Verdana color=#000000> </FONT><FONT face=黑体 color=#3c3cc4>蝶泳(三)</FONT></FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3></FONT> </P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v19.56.com&host=c12.56.com&pURL=15&sURL=2&user=xueluohua&URLid=zhajm_1167120695_497&totaltimes=27727&effectID=0&flvid=6441517&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v19.56.com&host=c12.56.com&pURL=15&sURL=2&user=xueluohua&URLid=zhajm_1167120695_497&totaltimes=27727&effectID=0&flvid=6441517&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/flashApp/56.swf?img_host=v19.56.com&host=c12.56.com&pURL=15&sURL=2&user=xueluohua&URLid=zhajm_1167120695_497&totaltimes=27727&effectID=0&flvid=6441517&56.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/flashApp/56.swf?img_host=v19.56.com&host=c12.56.com&pURL=15&sURL=2&user=xueluohua&URLid=zhajm_1167120695_497&totaltimes=27727&effectID=0&flvid=6441517&56.swf" target=_blank>Full Screen</A>] </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <FONT face=Verdana color=#000000> </FONT><FONT face=黑体 color=#3c3cc4>蝶泳(四)</FONT></FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3></FONT> </P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v10.56.com&host=c6.56.com&pURL=25&sURL=1&user=xueluohua&URLid=zhajm_1167120668_143&totaltimes=27293&effectID=0&flvid=6441467&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v10.56.com&host=c6.56.com&pURL=25&sURL=1&user=xueluohua&URLid=zhajm_1167120668_143&totaltimes=27293&effectID=0&flvid=6441467&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/flashApp/56.swf?img_host=v10.56.com&host=c6.56.com&pURL=25&sURL=1&user=xueluohua&URLid=zhajm_1167120668_143&totaltimes=27293&effectID=0&flvid=6441467&56.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/flashApp/56.swf?img_host=v10.56.com&host=c6.56.com&pURL=25&sURL=1&user=xueluohua&URLid=zhajm_1167120668_143&totaltimes=27293&effectID=0&flvid=6441467&56.swf" target=_blank>Full Screen</A>] </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <FONT face=Verdana color=#000000> </FONT><FONT face=黑体 color=#3c3cc4>蝶泳(五)</FONT> </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v20.56.com&host=c11.56.com&pURL=4&sURL=5&user=xueluohua&URLid=zhajm_1167120664_974&totaltimes=30100&effectID=0&flvid=6441456&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v20.56.com&host=c11.56.com&pURL=4&sURL=5&user=xueluohua&URLid=zhajm_1167120664_974&totaltimes=30100&effectID=0&flvid=6441456&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/flashApp/56.swf?img_host=v20.56.com&host=c11.56.com&pURL=4&sURL=5&user=xueluohua&URLid=zhajm_1167120664_974&totaltimes=30100&effectID=0&flvid=6441456&56.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/flashApp/56.swf?img_host=v20.56.com&host=c11.56.com&pURL=4&sURL=5&user=xueluohua&URLid=zhajm_1167120664_974&totaltimes=30100&effectID=0&flvid=6441456&56.swf" target=_blank>Full Screen</A>] </FONT></P> 只能蝶25米,感觉太累,看了视频的正确动作,觉得是看起来容易,作起来很难.今后还得继续努力慢慢学习吧! 只有欣赏的份,总是蝶不起来。继续学习。 好教材呀
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