自由泳

金鹿发表于 2007-6-25 19:12

自游泳(一)     [ <OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1166730725_921&totaltimes=27827&effectID=0&flvid=5911705&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1166730725_921&totaltimes=27827&effectID=0&flvid=5911705&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED SRC=http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1166730725_921&totaltimes=27827&effectID=0&flvid=5911705&56.swf WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT> [<A href="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1166730725_921&totaltimes=27827&effectID=0&flvid=5911705&56.swf" target=_blank>Full Screen</A>]     自游泳(二)     <OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120539_403&totaltimes=22021&effectID=0&flvid=6441229&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120539_403&totaltimes=22021&effectID=0&flvid=6441229&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED SRC=http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120539_403&totaltimes=22021&effectID=0&flvid=6441229&56.swf WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT> [<A href="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120539_403&totaltimes=22021&effectID=0&flvid=6441229&56.swf" target=_blank>Full Screen</A>]       自游泳(三)    <OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120535_286&totaltimes=27827&effectID=0&flvid=6441219&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120535_286&totaltimes=27827&effectID=0&flvid=6441219&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED SRC=http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120535_286&totaltimes=27827&effectID=0&flvid=6441219&56.swf WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT> [<A href="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120535_286&totaltimes=27827&effectID=0&flvid=6441219&56.swf" target=_blank>Full Screen</A>]       自游泳(四)     <OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v8.56.com&host=c6.56.com&pURL=28&sURL=17&user=xueluohua&URLid=zhajm_1167120530_791&totaltimes=30100&effectID=0&flvid=6441210&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v8.56.com&host=c6.56.com&pURL=28&sURL=17&user=xueluohua&URLid=zhajm_1167120530_791&totaltimes=30100&effectID=0&flvid=6441210&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED SRC=http://www.56.com/flashApp/56.swf?img_host=v8.56.com&host=c6.56.com&pURL=28&sURL=17&user=xueluohua&URLid=zhajm_1167120530_791&totaltimes=30100&effectID=0&flvid=6441210&56.swf WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT> [<A href="http://www.56.com/flashApp/56.swf?img_host=v8.56.com&host=c6.56.com&pURL=28&sURL=17&user=xueluohua&URLid=zhajm_1167120530_791&totaltimes=30100&effectID=0&flvid=6441210&56.swf" target=_blank>Full Screen</A>]      自游泳(五)      <OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v8.56.com&host=c6.56.com&pURL=28&sURL=17&user=xueluohua&URLid=zhajm_1167120530_791&totaltimes=30100&effectID=0&flvid=6441210&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v8.56.com&host=c6.56.com&pURL=28&sURL=17&user=xueluohua&URLid=zhajm_1167120530_791&totaltimes=30100&effectID=0&flvid=6441210&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED SRC=http://www.56.com/flashApp/56.swf?img_host=v8.56.com&host=c6.56.com&pURL=28&sURL=17&user=xueluohua&URLid=zhajm_1167120530_791&totaltimes=30100&effectID=0&flvid=6441210&56.swf WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT> [<A href="http://www.56.com/flashApp/56.swf?img_host=v8.56.com&host=c6.56.com&pURL=28&sURL=17&user=xueluohua&URLid=zhajm_1167120530_791&totaltimes=30100&effectID=0&flvid=6441210&56.swf" target=_blank>Full Screen</A>]       自游泳(六)      <OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120520_589&totaltimes=22389&effectID=0&flvid=6441191&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120520_589&totaltimes=22389&effectID=0&flvid=6441191&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED SRC=http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120520_589&totaltimes=22389&effectID=0&flvid=6441191&56.swf WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT> [<A href="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120520_589&totaltimes=22389&effectID=0&flvid=6441191&56.swf" target=_blank>Full Screen</A>]       自游泳(七)      <OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v7.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120516_273&totaltimes=24290&effectID=0&flvid=6441188&56.swf"><PARAM NAME="Src" VALUE="http://www.56.com/flashApp/56.swf?img_host=v7.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120516_273&totaltimes=24290&effectID=0&flvid=6441188&56.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED SRC=http://www.56.com/flashApp/56.swf?img_host=v7.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120516_273&totaltimes=24290&effectID=0&flvid=6441188&56.swf WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT> [<A href="http://www.56.com/flashApp/56.swf?img_host=v7.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120516_273&totaltimes=24290&effectID=0&flvid=6441188&56.swf" target=_blank>Full Screen</A>]       自游泳(八)      <OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/flashApp/56.swf?img_host=v6.56.com&host=c6.56.com&pURL=16&sURL=20&user=xueluohua&URLid=zhajm_1167120511_597&totaltimes=23390&effectID=0&flvid=6441181&56.swf"><PARAM NAME="Src" 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傲雪寒梅 发表于 2007-6-25 19:30

本人正在练习自由泳，这个帖子很有帮助。谢谢！！

平常心 发表于 2007-6-25 19:31

我的自由泳游的不好,看了金鹿斑竹的视频非常高兴,今后得按照视频上的动做多练习了,谢谢!!!

明月临风 发表于 2007-6-26 10:46

原文由傲雪寒梅发表: 本人正在练习自由泳，这个帖子很有帮助。谢谢！！

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自由泳