蛙爬仰蝶教程(转)
<STRONG><SPAN class=tpc_title>蛙爬仰蝶教程(转)</SPAN><BR><BR></STRONG><SPAN class=tpc_content><P><STRONG></STRONG> </P><P> <FONT size=3>. 这里把精心编排的蛙,爬,仰,蝶<FONT color=#000000>动态视屏教程转传给你们,看能否起到帮助和参考作用.</FONT></FONT></P><P> <FONT color=#4444bb size=3> 为了方便学习转一组动态视屏供参考:</FONT></P><P><FONT size=3><FONT color=#4444bb> </FONT> <FONT face=黑体 color=#3c3cc4> 蛙泳(一)</FONT></FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120465_633,30067,0,6441086.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120465_633,30067,0,6441086.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120465_633,30067,0,6441086.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120465_633,30067,0,6441086.swf" target=_blank>Full Screen</A>] </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> 蛙泳(二)</FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v7,c6,28,17,xueluohua,zhajm_1167120460_69,30133,0,6441076.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v7,c6,28,17,xueluohua,zhajm_1167120460_69,30133,0,6441076.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/n_v7,c6,28,17,xueluohua,zhajm_1167120460_69,30133,0,6441076.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/n_v7,c6,28,17,xueluohua,zhajm_1167120460_69,30133,0,6441076.swf" target=_blank>Full Screen</A>] </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> 蛙泳(三)</FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120455_720,30033,0,6441065.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120455_720,30033,0,6441065.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120455_720,30033,0,6441065.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120455_720,30033,0,6441065.swf" target=_blank>Full Screen</A>] </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3></FONT> </P><P><FONT face=黑体 color=#3c3cc4 size=3> 蛙泳(四)</FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120450_386,29167,0,6441052.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120450_386,29167,0,6441052.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120450_386,29167,0,6441052.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120450_386,29167,0,6441052.swf" target=_blank>Full Screen</A>] </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> 蛙泳(五) </FONT></P><P><FONT size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120446_664,30067,0,6441039.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120446_664,30067,0,6441039.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120446_664,30067,0,6441039.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/n_v8,c6,28,17,xueluohua,zhajm_1167120446_664,30067,0,6441039.swf" target=_blank>Full Screen</A>] </FONT></P><P> <FONT face=黑体 color=#3c3cc4 size=3>蛙泳(六)</FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120441_81,26767,0,6441024.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120441_81,26767,0,6441024.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120441_81,26767,0,6441024.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120441_81,26767,0,6441024.swf" target=_blank>Full Screen</A>] </FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3> <FONT face=Verdana color=#000000 size=2> </FONT><FONT face=黑体 color=#3c3cc4 size=3>蛙泳(七)</FONT></FONT></P><P><FONT face=黑体 color=#3c3cc4 size=3></FONT> </P><P><FONT face=黑体 color=#3c3cc4 size=3> <br><OBJECT height=500 width=600 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="15875"><PARAM NAME="_cy" VALUE="13229"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120441_81,26767,0,6441024.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120441_81,26767,0,6441024.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><EMBED <br>SRC=http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120441_81,26767,0,6441024.swf <br>WIDTH=600 HEIGHT=500 PLAY=TRUE LOOP=TRUE QUALITY=HIGH></EMBED></OBJECT><BR>[<A href="http://www.56.com/n_v6,c6,28,17,xueluohua,zhajm_1167120441_81,26767,0,6441024.swf" target=_blank>Full Screen</A>] </FONT></P></SPAN> <FONT size=4>欣赏了 蛙泳各个部位的规范动作。</FONT> 不错.不错.学习了 <STRONG><FONT color=#e61a94 size=5> 金鹿版主发的蛙泳视频太好了,最近正和一个老师学习蛙泳,看到这个视频后理解快多啦。谢谢!</FONT></STRONG> 原文由 傲雪寒梅 发表: <FONT size=4>欣赏了 蛙泳各个部位的规范动作。</FONT> 原文由 远行 发表: <STRONG><FONT color=#e61a94 size=5> 金鹿版主发的蛙泳视频太好了,最近正和一个老师学习蛙泳,看到这个视频后理解快多啦。谢谢!</FONT></STRONG>
页:
[1]