全球公认的最佳健康食品榜
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt" align=center><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??><FONT size=7>全球公认的最佳健康食品榜</FONT></SPAN><SPAN lang=EN-US> </SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??> <FONT size=5><FONT size=6>最佳水果</FONT>；依次是木瓜</FONT></SPAN></FONT><FONT size=5> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>草莓</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>橘子</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>祢猴桃</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>芒果</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>杏</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>柿子和西瓜。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??> <FONT size=6>最佳蔬菜；</FONT>红薯既含丰富维生素，又是抗癌能手，为所有蔬菜之首。其次是芦笋</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>卷心菜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>花椰菜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>芹菜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>茄子</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>甜菜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>胡萝卜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>芥菜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>金针菇</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>雪里蕻</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>大白菜</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??><FONT size=5> <FONT size=6>最佳肉食；</FONT>鹅鸭肉化学结构接近橄榄油，有益于心脏。鸡肉则是称为蛋白质的最佳来源</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??> <FONT size=6>最佳健脑实物</FONT>；菠菜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>韭菜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>南瓜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>葱</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>花椰菜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>菜椒</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>豌豆</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>番茄</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>胡萝卜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>小青菜</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>蒜苗</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>芹菜等蔬菜核桃</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>花生</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>开心果</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>腰果</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>松子</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>杏仁</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>大豆等坚果类食品以及灶米饭</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>猪肝等</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=5><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??> <FONT size=6>最佳汤食；</FONT>鸡汤最优，特别是母鸡汤还有防止感冒</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>支气管的作用，尤其适于冬春季饮用</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??> <FONT size=6>最佳食油</FONT>；<FONT size=5>玉米油</FONT></SPAN></FONT><FONT size=5> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>米糠油</SPAN> <SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: " Times Roman?; mso-hansi-font-family: ?Times New Roman??>芝麻油等最佳植物油与动物油按一比零点五的比例调配食用最好</SPAN></FONT></P> 学习了 原文由 紫衣の罗兰 发表: 学习了 感谢攀登极限运动884443提供的健康食谱!<br> :victory:
页:
[1]