冬泳健身要与其它生活方式相结合（转）
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><SPAN style="FONT-SIZE: 26pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">冬泳健身要与其它生活方式相结合<SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p> </o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-char-indent-count: 2.0" align=left><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">常有人问我：“患有冠心病者可否冬泳？”或关节炎以及其他疾病，能否以冬泳为治疗手段？我无以回答，因为我本人就有冠心病冬泳<SPAN lang=EN-US>14</SPAN>年了，也在实践的摸索。冬泳运动虽有健身祛病作用，但非灵丹妙药，不能包治百病。如冬泳锻炼可提高人体的免疫功能并增强调节体温的能力，使初参加冬泳者较少患感冒，即使感冒了，症状也轻且恢复较快。有人患感冒后仍然坚持冬泳，并说冬泳后感冒便好了。我们应研究冬泳，并要科学冬泳。感冒了应休息并服药，是否真的可以用冬泳手段达到治疗感冒的目的，这是需进行研究的问题以求得科学的结论。保持人体健康是多方面因素决定的，所以以冬泳健身的朋友除科学地进行冬泳锻炼外，还应注重与生活方式相结合。<SPAN lang=EN-US> <o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: 隶书"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">我这里所说的生活方式是指健康生活的各个方面，包括衣、食、住、行、娱乐、休息、社会交往等。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: 隶书"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">虽说“穿衣戴帽、各有所好”，但穿戴的要旨是求温凉适宜，干净美观。有冬泳者寒冬时节单衣单裤过冬，虽令人称奇，但在冰天雪地呆久了，是否有益健康应是否定的。特别是老年人，衣服应宽松保暖，当然花色一些更好，可展现一种精神风貌。帽子可夏日遮阳，冬日保暖，有助健康。至于饮食，更是健康的保证，有“药食同源”，“药补不如食补”之说，为食物的多样性，搭配烹调处理以及食用量和次数都应是科学的<SPAN lang=EN-US>`</SPAN>。应该是饥则食，但不过饱。应该戒烟少酒，可饮淡茶。总之，饮食的调节应使人胖瘦适度、营养良好。听说一泳友因过量吸烟患癌而逝，至今尚不能确定是否冬泳导致或加速他的疾患。所以，既欲求健康的体魄，则应与健康的生活内容和方式作为促进剂。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: 隶书"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">其他居住环境，行路步伐，休闲内容与方式以及亲朋往来许多因素都可以分题目细说，但我此文的想法是与冬泳健身相关的各个方面。提请以冬泳求健身的朋友们注意，不能单纯以冬泳锻炼求健康，更应考虑你生活的许多方面，与冬泳锻炼相配合，方可求得冬泳健身的目的与理想。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-fareast-font-family: 隶书"> </SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">最后抄录世界老年医学会对老年生活的十点忠告，作结束语。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">1</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、讲究饮食多餐，切忌暴饮暴食，科学地选择食物。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 27pt; TEXT-INDENT: -27pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: -1.5" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">2</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、适量运动。从简单的肢体运动到各项体育运动都可，但不要带有激烈竞争的心理，也不要过度疲劳。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 27pt; TEXT-INDENT: -27pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: -1.5" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">3</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、避免离群索居，保持与家人和朋友的经常联系，交谈共同感兴趣的话题。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">4</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、不要停止工作。克服老人无用的心理。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 27pt; TEXT-INDENT: -27pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: -1.5" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">5</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、倾听他人呼声。凡遇中青年请教，应该满足他们的不同要求。</SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 27pt; TEXT-INDENT: -27pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: -1.5" align=left><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><SPAN lang=EN-US>6</SPAN>、最好回到你熟悉的天地去生活，重温往日的生活情趣。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 27pt; TEXT-INDENT: -27pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: -1.5" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">7</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、切忌闭门不出。老俩口不要终日呆在家里，闲得无聊，常常会导致莫名其妙的吵架。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: -2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">8</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、参加文化活动。退休后，正好重新投入到以前被迫放弃的文化活动及爱好中去。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">9</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、注意仪容和服饰，保持心理健康。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: -2.0" align=left><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">10</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: black; FONT-FAMILY: 隶书; mso-hansi-font-family: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">、留出思考时间。长期不动脑子，会导致个性和身心的衰退，老年人要有足够的时间看书读报。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P> 冬泳健身要与其它生活方式相结合，冬泳只是生活中的一个组成部分。冬泳是为了健康，健康就会快乐生活。
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