刻意打造驾驭好身体
<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=3></FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=3>身体是生命的载体。她像一艘接引和承载着人的生命的船，从宝贵生命诞生的那一天起就在一步步驶向云雾缥缈的彼岸。生命的周期取决于“船”的寿命。身体长期闲置会老化生锈，过度使用会加速衰老，提前报废。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=3>冬泳中，量的把握最好能做到不顶不丢，把握不好还是欠着点好。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">游泳中脑供血问题教训过我。在</SPAN><SPAN lang=EN-US>14</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">年冬泳史中，我曾猝倒</SPAN><SPAN lang=EN-US>4</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">次，都发生在秋天泳后一上岸。冬天游的少尚未发生过；在水里，体位是平卧的，也没发生过这种情况。做过多项检查，没有最后结论。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">自我判断：体位变化引起脑供血不足。颈椎、血脂、血粘、血糖状况是辅助因素。</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 仿宋_GB2312; mso-hansi-font-family: Times New Roman">我在几个方面注意以后，问题基本解决了：①</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">天气凉，要加衣服；</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 仿宋_GB2312; mso-hansi-font-family: Times New Roman">②</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">心理要放松，起床游泳上班转换别太急；</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 仿宋_GB2312; mso-hansi-font-family: Times New Roman">③适当做</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">准备活动；</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 仿宋_GB2312; mso-hansi-font-family: Times New Roman">④上岸前</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">要慢下来；</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: 仿宋_GB2312; mso-hansi-font-family: Times New Roman">⑤保证</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">休息和睡眠。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><FONT size=3><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">常言道</SPAN><SPAN lang=EN-US>“</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">四十以前人找病，四十以后病找人</SPAN><SPAN lang=EN-US>”</SPAN><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman">。我想还是悠着点儿好！冬泳是玩，不是玩命；冬泳是乐，必须防止乐极生悲。</SPAN></FONT></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=3>冬泳使人身体经常处于一种良好的状态，提高了我们的生活质量，减少疾病发生，使相对生命得到延长，冬泳让我难以割舍！</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=3>有句话：最好的医生是自己。把生命寄托给冬泳，我们不能不当回事儿。</FONT></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><SPAN style="FONT-FAMILY: 宋体; mso-ascii-font-family: Times New Roman; mso-hansi-font-family: Times New Roman"><FONT size=3>与泳友共勉。</FONT></SPAN><SPAN lang=EN-US><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3> </FONT></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN></P> 是啊什么事都要有度,科学冬泳. 运动要因人而异,尊重科学,遵循规律,适可而止. 冬泳使人身体经常处于一种良好的状态，提高了我们的生活质量，减少疾病发生，使相对生命得到延长。
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