山东迷踪拳 发表于 2007-1-30 08:38

[下载]北京日报12月14日报道 冬泳激发免疫功能

<TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="HEIGHT: 26.25pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 26.25pt; BACKGROUND-COLOR: transparent" colSpan=2><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><B><SPAN style="FONT-SIZE: 16.5pt; COLOR: #431900; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">冬泳激发免疫功能<SPAN lang=EN-US>&nbsp;<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P></TD></TR><TR style="mso-yfti-irow: 1"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><B><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p>&nbsp;</o:p></SPAN></B></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 10pt; mso-font-kerning: 0pt"><o:p>&nbsp;</o:p></SPAN></P></TD></TR><TR style="HEIGHT: 3.75pt; mso-yfti-irow: 2"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 3.75pt; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><B><SPAN lang=EN-US style="FONT-SIZE: 4pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p>&nbsp;</o:p></SPAN></B></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 3.75pt; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 10pt; mso-font-kerning: 0pt"><o:p>&nbsp;</o:p></SPAN></P></TD></TR><TR style="mso-yfti-irow: 3; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><DIV align=center><TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="HEIGHT: 16.5pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; BACKGROUND: #e7e7e7; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 96%; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt" width="96%"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><SPAN style="FONT-SIZE: 9pt; COLOR: #3b3b3b; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">京报网<SPAN lang=EN-US> www.bjd.com.cn&nbsp;&nbsp;&nbsp; </SPAN>日期<SPAN lang=EN-US>:2006-12-14 07:37&nbsp;&nbsp;&nbsp; </SPAN>网络编辑<SPAN lang=EN-US> :</SPAN></SPAN><B><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #3b3b3b; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"> </SPAN></B><SPAN style="FONT-SIZE: 9pt; COLOR: #3b3b3b; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">李嘉卓<SPAN lang=EN-US>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br><SCRIPT><br><br><br><br><br><br><br><br><br><br><br>       function doZoom(size){<br>      document.getElementById(zoom).style.fontSize=size+px;<br>       }<br>      <br>    </SCRIPT><br> </SPAN>字体显示:<SPAN lang=EN-US><A href="javascript:doZoom(16)"><SPAN lang=EN-US style="COLOR: black; TEXT-DECORATION: none; mso-bidi-font-size: 12.0pt; text-underline: none"><SPAN lang=EN-US>大</SPAN></SPAN></A> <A href="javascript:doZoom(14)"><SPAN lang=EN-US style="COLOR: black; TEXT-DECORATION: none; mso-bidi-font-size: 12.0pt; text-underline: none"><SPAN lang=EN-US>中</SPAN></SPAN></A> <A href="javascript:doZoom(12)"><SPAN lang=EN-US style="COLOR: black; TEXT-DECORATION: none; mso-bidi-font-size: 12.0pt; text-underline: none"><SPAN lang=EN-US>小</SPAN></SPAN></A> <o:p></o:p></SPAN></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 4%; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; HEIGHT: 16.5pt; BACKGROUND-COLOR: transparent" width="4%"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: #3b3b3b; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">&nbsp;<o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE></DIV><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><B><SPAN lang=EN-US style="FONT-SIZE: 16.5pt; COLOR: #431900; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></B></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 10pt; mso-font-kerning: 0pt"><o:p>&nbsp;</o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="DISPLAY: none; FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-hide: all"><o:p>&nbsp;</o:p></SPAN></P><TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 25.5pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=34><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">&nbsp;<o:p></o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 528pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=704><DIV class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><HR align=center width="100%" color=#aca899 noShade SIZE=1></SPAN></DIV><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 22.5pt; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=30><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">&nbsp;<o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="DISPLAY: none; FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-hide: all"><o:p>&nbsp;</o:p></SPAN></P><TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><B><SPAN style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">北京军区总医院微循环室教授 张俊杰</SPAN></B><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="DISPLAY: none; FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-hide: all"><o:p>&nbsp;</o:p></SPAN></P><TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">&nbsp;<o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="DISPLAY: none; FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体; mso-hide: all"><o:p>&nbsp;</o:p></SPAN></P><TABLE class=MsoNormalTable style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width="100%" border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">&nbsp;<o:p></o:p></SPAN></P></TD><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" vAlign=top><TABLE class=MsoNormalTable style="WIDTH: 0cm; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-table-lspace: 2.25pt; mso-table-rspace: 2.25pt; mso-table-anchor-vertical: paragraph; mso-table-anchor-horizontal: column; mso-table-left: left" cellSpacing=0 cellPadding=0 width=0 align=left border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" vAlign=top><TABLE class=MsoNormalTable style="WIDTH: 0.75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width=1 border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan; mso-line-height-alt: 0pt" align=center><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1027 style="WIDTH: 262.5pt; HEIGHT: 128.25pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://epaper.bjd.com.cn/rb/20061214/200612/W020061214274342229078.jpg" src="file:///C:\DOCUME~1\111\LOCALS~1\Temp\msohtml1\01\clip_image001.jpg"></v:imagedata></v:shape><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p>&nbsp;</o:p></SPAN></P><TABLE class=MsoNormalTable style="WIDTH: 0.75pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" cellSpacing=0 cellPadding=0 width=1 border=0><TBODY><TR style="mso-yfti-irow: 0; mso-yfti-firstrow: yes; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: #ece9d8; PADDING-RIGHT: 0cm; BORDER-TOP: #ece9d8; PADDING-LEFT: 0cm; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; PADDING-TOP: 0cm; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent"><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: center; mso-pagination: widow-orphan" align=center><SPAN lang=EN-US style="FONT-SIZE: 0.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 9.0pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p>&nbsp;</o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-line-height-alt: 0pt" align=left><SPAN lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 18.75pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align=left><SPAN style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体">  北京已进入严冬,很多人户外活动量明显减少,感冒等呼吸道传染病增加。与之相反,北京一批冬泳爱好者,却不惧严寒,坚持水中畅游。研究表明,坚持冬泳能激发人的机体免疫功能。<SPAN lang=EN-US><BR></SPAN>  冷水刺激使全身振奋<SPAN lang=EN-US><BR><BR></SPAN>  <SPAN lang=EN-US>1966</SPAN>年起,德国就有学者报告,冬泳可加强内分泌调节功能。我国也有大量关于冬泳的科研成果。我们提倡从夏、秋开始游泳,逐步过渡到在寒冷的冬季游泳,因为心理的承受和身体的适应要有一个过程。<SPAN lang=EN-US><BR></SPAN>  惯于冬泳者对寒冷已具有适应能力,单核细胞的受体已产生了惰性,应激反应中肾上腺分泌的大量皮质酮不仅不会受到抑制,反而会促进单核细胞释放更多的细胞因子。细胞因子可激发机体的免疫功能,这是冬泳健身的重要机理之一。经常的冷水刺激可以激发人的大脑、身体器官和神经、内分泌、呼吸等系统,使全身受到极大的振奋和调整,促进人体新陈代谢,焕发生机,提高免疫功能、抵抗力和自我修复能力,预防和治疗慢性病。<SPAN lang=EN-US><BR></SPAN>  正常人都可以冬泳<SPAN lang=EN-US><BR><BR></SPAN>  最新的研究表明,冬泳时的冷刺激,对儿童的生长发育不存在副作用,孕妇参加冬泳也未见对胎儿有任何不良影响。一般认为,除患有严重的器质性疾病、各种传染病、精神障碍、体质虚弱、妇女经期等特殊情况外,正常人基本上均可参加冬泳。但实际上,冬泳者以中老年男性多见。有人认为<SPAN lang=EN-US>“60</SPAN>畅游,<SPAN lang=EN-US>70</SPAN>慎游,<SPAN lang=EN-US>80</SPAN>停游<SPAN lang=EN-US>”</SPAN>,这种说法是相对的。体质较好而兴趣不减者,<SPAN lang=EN-US>80</SPAN>多岁了还继续冬泳的,大有人在。<SPAN lang=EN-US><BR></SPAN>  参加冬泳的前提条件是必须会游泳。由于冬泳是在极其寒冷的特殊条件下健身锻炼的,所以对人的心理素质和身体条件,要求相对较高,要谨慎从事、量力而行。一些没有经过医学检查、对自己的身体不明底细的人突然想参加冬泳,还是悠着点儿好。<SPAN lang=EN-US><BR></SPAN>  中午冬泳最好<SPAN lang=EN-US><BR></SPAN>  <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="on" UnitName="℃" SourceValue="1" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>1℃</SPAN></st1:chmetcnv>的水中游<SPAN lang=EN-US>1</SPAN>分钟<SPAN lang=EN-US><BR></SPAN>  一天之中,以中午冬泳最好。中午日照充足,气流稳定。尽管每个人的年龄、体质和技能等差别很大,但与一般注重速度和距离的游泳不同,冬泳更注重的是在水中游泳的时间。冬泳的目的是健身和娱乐,而不是挑战极限。每个冬泳者都有个人的<SPAN lang=EN-US>“</SPAN>度<SPAN lang=EN-US>”</SPAN>,比如游多长时间,甚至在水中<SPAN lang=EN-US>“</SPAN>刨<SPAN lang=EN-US>”</SPAN>多少下,都相当严格。究竟在冰水中游多长时间效果最好,根据大多数人的经验,在<st1:chmetcnv w:st="on" UnitName="℃" SourceValue="1" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>1℃</SPAN></st1:chmetcnv>的水中游<SPAN lang=EN-US>1</SPAN>分钟,<st1:chmetcnv w:st="on" UnitName="℃" SourceValue="2" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>2℃</SPAN></st1:chmetcnv>的水中游<SPAN lang=EN-US>2</SPAN>分钟,<st1:chmetcnv w:st="on" UnitName="℃" SourceValue="3" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>3℃</SPAN></st1:chmetcnv>游<SPAN lang=EN-US>3</SPAN>分钟,这个量是比较适宜的。水温在<st1:chmetcnv w:st="on" UnitName="℃" SourceValue="10" HasSpace="False" Negative="False" NumberType="1" TCSC="0"><SPAN lang=EN-US>10℃</SPAN></st1:chmetcnv>以上时,已是阳春三月、桃花盛开的时节,就比较随意了。<SPAN lang=EN-US><BR></SPAN>  最艰苦的时间<SPAN lang=EN-US><BR></SPAN>  为结冰前一二十天<SPAN lang=EN-US><BR></SPAN>  冬泳之前,必须进行准备活动和出水后的整理运动,包括肢体运动等。刚入水时,受到低水温的刺激,可使全身肌肉收缩,耗氧量突然增加。如果游得过急过快,容易发生胸闷不适。但若游得过慢,又使肌肉产热量减少,不利于及时补充热量。所以,冬泳者对于游泳的速度和强度要慢慢体会,逐步掌握。<SPAN lang=EN-US><BR></SPAN>  与其他健身运动一样,冬泳贵在坚持。突发的或<SPAN lang=EN-US>“</SPAN>一步到位<SPAN lang=EN-US>”</SPAN>的冬泳方法是不可取的,也就是说,如果突然掉到冰水里,人的免疫力降低,可能感冒、肺炎等等,因为人体在强烈的应激过程中会分泌大量的皮质酮,抑制细胞因子的合成和释放,从而减少免疫功能的促发因素,降低免疫力。此外,还可能造成身体的其他损害。冬泳最艰苦的时间段,要算结冰前的一二十天。这是最考验人的时间段。过了这个时间段,何惧<SPAN lang=EN-US>“</SPAN>千里冰封,万里雪飘<SPAN lang=EN-US>”</SPAN>。<SPAN lang=EN-US><BR></SPAN>  冬泳注意自我防护<SPAN lang=EN-US><BR></SPAN>  冬泳者最好参加冬泳俱乐部,很多冬泳俱乐部和冬泳队,都有专人负责救护和技术指导,可提供安全保障。没有参加冬泳组织的冬泳者要结伴而行,互相照顾,不要单独行动,以防意外。破冰冬泳时,要防止冰块划伤。还要备好防寒衣物,防止冻伤。<SPAN lang=EN-US><BR></SPAN>  <SPAN lang=EN-US>●</SPAN>所选择水域的水质要符合卫生要求。<SPAN lang=EN-US><BR></SPAN>  <SPAN lang=EN-US>●</SPAN>下水前应做好准备活动,有汗者把汗晾干。出水后及时擦干身上的水分。穿好衣服进行跑步等活动,以加快体温的恢复,尽快使机体转暖。<SPAN lang=EN-US><BR></SPAN>  <SPAN lang=EN-US>●</SPAN>洗热水澡。因为冷热交替刺激,不仅对血管舒张和收缩功能都是很好的锻炼,同时又能保持皮肤清洁。<SPAN lang=EN-US><BR></SPAN>  <SPAN lang=EN-US>●</SPAN>冬泳后可涂护肤品,防止皮肤皲裂。<SPAN lang=EN-US><BR></SPAN>  警示从未冬泳过的人不要大雪节气后贸然冬泳,可从明年秋季开始冬泳准备<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P></TD></TR></TBODY></TABLE><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></P>

天地一沙鸥 发表于 2007-1-30 10:38

冬泳激发免疫功能 ,确保大家身体健康.<br>

自由人 发表于 2007-2-1 19:49

冬泳激发免疫功能 ,确保大家身体健康.<br>真希望能经常看到你的帖子
页: [1]
查看完整版本: [下载]北京日报12月14日报道 冬泳激发免疫功能