夏娃与大家一起切磋泳技 （1）
<br><H2 style="LINE-HEIGHT: 150%; MARGIN-LEFT: 75pt; WORD-BREAK: break-all"><FONT color=#0000ff size=6><SPAN style="FONT-FAMILY: Arial Unicode MS; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia"> <SPAN style="FONT-FAMILY: Arial Unicode MS; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia"> <FONT color=#ff0000>仰泳技术详细介绍</FONT></SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia"></SPAN><H2 style="LINE-HEIGHT: 150%; MARGIN-LEFT: 75pt; WORD-BREAK: break-all"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">仰泳的技术环节分：</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><STRONG><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">一、仰泳身体姿势</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">二、仰泳腿部技术</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">三、仰泳手臂技术</SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">四、仰泳配合技术</SPAN></STRONG><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"><BR><BR></SPAN><FONT color=#0000ff><FONT size=4><STRONG><SPAN style="COLOR: red; FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">一、仰泳身体位置</SPAN></STRONG><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT></H2><TABLE border=0 cellPadding=0 cellSpacing=0 style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" width="100%"><TBODY><TR><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 62%" width="62%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">游仰泳时，身体要自然伸展，仰卧在水面，头和肩部稍高，腰部和腿部保持水平，身体纵轴在水平面上构成的迎角约为</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt">10</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">度角，腰部和两腿均处在水面下（见图）。</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: Arial Unicode MS; mso-bidi-font-family: Arial Unicode MS"><o:p></o:p></SPAN></FONT></FONT></P></TD><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 38%" width="38%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1025 style="HEIGHT: 74.25pt; WIDTH: 205.5pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://www.loveoo.com/hd/skill/swimming/yangyong/yangshen01.gif" src="file:///C:/DOCUME~1/q/LOCALS~1/Temp/msoclip1/01/clip_image001.gif"></v:imagedata></v:shape></SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: Arial Unicode MS; mso-bidi-font-family: Arial Unicode MS"><o:p></o:p></SPAN></P></TD></TR><TR><TD colSpan=2 style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm"><P style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4><STRONG>头部姿势 </STRONG>在仰泳技术中头起着“舵”的作用，并可以控制身体左右转动。头应保持相对稳定，不要上下左右晃动，但颈部肌肉不要过分紧张，后脑处在水中，水位在耳际附近，两眼看腿部的上方。<SPAN lang=EN-US> </SPAN></FONT></FONT></P></TD></TR><TR><TD colSpan=2 style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm"><P style="LINE-HEIGHT: 150%"><FONT size=4><FONT color=#0000ff><STRONG>腰部姿势 </STRONG>仰泳游进中，腰部肌肉要保持适度的紧张，以不至于使身体过分平直和屈髋成坐卧姿势为前提。肋上提，不要含胸。快速游进时，身体的迎角能使体位升高，水平较高的运动员<FONT size=4><STRONG><SPAN style="COLOR: red; FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">一、仰泳身体位置</SPAN></STRONG><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> <o:p></o:p></SPAN></FONT></FONT><TABLE border=0 cellPadding=0 cellSpacing=0 style="WIDTH: 100%; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" width="100%"><TBODY><TR><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 62%" width="62%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">游仰泳时，身体要自然伸展，仰卧在水面，头和肩部稍高，腰部和腿部保持水平，身体纵轴在水平面上构成的迎角约为</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt">10</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">度角，腰部和两腿均处在水面下（见图）。</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: Arial Unicode MS; mso-bidi-font-family: Arial Unicode MS"><o:p></o:p></SPAN></FONT></FONT></P></TD><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 38%" width="38%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1025 style="HEIGHT: 74.25pt; WIDTH: 205.5pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://www.loveoo.com/hd/skill/swimming/yangyong/yangshen01.gif" src="file:///C:/DOCUME~1/q/LOCALS~1/Temp/msoclip1/01/clip_image001.gif"></v:imagedata></v:shape></SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: Arial Unicode MS; mso-bidi-font-family: Arial Unicode MS"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><FONT color=#0000ff>不仅肩和胸部露出水面，而且腹部也经常会露出水面。<SPAN lang=EN-US> </SPAN></FONT></FONT></P></TD></TR><TR><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm"><P style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4><STRONG>身体的转动动作 </STRONG>游仰泳时，身体的纵轴应随着两臂划水动作而自然滚动，滚动的角度根据个人的情况不同而稍有差别，肩关节灵活性较好的人滚动小，反之则大，一般为<SPAN lang=EN-US>45度角左右（见图）。 </SPAN></FONT></FONT></P></TD><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"><v:shape id=_x0000_i1026 style="HEIGHT: 50.25pt; WIDTH: 108.75pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://www.loveoo.com/hd/skill/swimming/yangyong/yangshen02.gif" src="file:///C:/DOCUME~1/q/LOCALS~1/Temp/msoclip1/01/clip_image002.gif"></v:imagedata></v:shape></SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: Arial Unicode MS; mso-bidi-font-family: Arial Unicode MS"><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><FONT color=#0000ff size=4><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia; mso-font-kerning: 1.0pt; mso-bidi-font-family: Times New Roman; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">身体滚动的目的主要是有利于划水臂处于较好的角度，能够加强划水的力量；能保持屈臂划水的一定深度；有利于臂出水和向前移臂。注意滚动的角度不应过大，否则不但会引起疲劳，而且会影响前进速度</SPAN></FONT></SPAN></FONT></H2> <FONT size=4><FONT color=#0000ff> <STRONG><SPAN style="COLOR: red; FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">二、仰泳腿部动作</SPAN></STRONG><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"></FONT></FONT><BR></SPAN><FONT color=#0000ff><FONT size=4><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">在仰泳技术中，腿部动作是保持身体处于较好角度、水平姿势的因素之一，并且踢水动作不但可以控制身体的摆动，而且能产生一定的推进力。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT><P style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4>仰泳的腿部动作是以下压动作和上踢动作组成，即直腿下压，屈腿上踢（见下图一）。<SPAN lang=EN-US> </SPAN></FONT></FONT></P><P style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4><STRONG>下压动作 </STRONG>腿向下压的动作是借助于臀部肌群的收缩来完成的。在整个腿下压动作中，前三分之二由于水的阻力，是膝关节充分展开，腿部肌肉放松。当打腿下压到一定程度，由于腹肌和腰肌的控制，停止向下，而过渡到向上移动，由于惯性的作用，小腿仍然继续向下，而造成膝关节弯曲，所以在腿下压的后三分之一是屈腿的。<SPAN lang=EN-US> </SPAN></FONT></FONT></P><P style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4>随着惯性的逐渐减弱和打腿的带动，小腿也开始向上移动，但此时脚仍然继续向下，直到惯性消失，大腿、小腿和脚一次结束向下的动作，构成向下“鞭打”的动作（见下图一）。<SPAN lang=EN-US> </SPAN></FONT></FONT></P><P style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4>下压的动作因为不产生推进力，因此相对的要求速度不要太快，并且腿部各关节要自然放松。<SPAN lang=EN-US> </SPAN></FONT></FONT></P><P style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4><STRONG>上踢动作 </STRONG>当腿部动作下压结束时，由于水对小腿的阻力和大腿肌肉的牵制，大腿与小腿构成约<SPAN lang=EN-US>135-140度角，小腿与水平面约成40-45度角（见下图）。 </SPAN></FONT></FONT></P><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_i1026 style="HEIGHT: 69.75pt; WIDTH: 152.25pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://www.loveoo.com/hd/skill/swimming/yangyong/yangtui1.gif" src="file:///C:/DOCUME~1/q/LOCALS~1/Temp/msoclip1/01/clip_image001.gif"></v:imagedata></v:shape><BR></SPAN><FONT size=4><FONT color=#0000ff><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">此时打小腿弯曲到最大程度，小腿和脚对水面较大。上踢动作的开始，就需要用脚打的力量和速度来进行，并逐渐加大到最大力量和速度。当打腿向上移动超过水平面就结束向上的动作，此时膝关节接近水面。随后小腿和脚也依次结束向上，是膝关节充分伸展，构成向下“鞭打”的动作（见下图一）。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></FONT></FONT><BR><v:shape id=_x0000_i1025 style="HEIGHT: 51pt; WIDTH: 98.25pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://www.loveoo.com/hd/skill/swimming/yangyong/yangtui2.gif" src="file:///C:/DOCUME~1/q/LOCALS~1/Temp/msoclip1/01/clip_image002.gif"></v:imagedata></v:shape><BR></SPAN><FONT size=4><FONT color=#0000ff><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">上踢动作是以大腿带动小腿，小腿带动脚来完成的，并且在任何情况下，尽量不要是膝关节或脚尖露出水面。上踢时，脚尖应内旋以加大对水面积。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: 宋体; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"></FONT></FONT><BR><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN> 继续，已经保存了 好专业呀，佩服。 <FONT size=4>夏娃辛苦了,谢谢.</FONT> <SPAN class=style2><B><SPAN style="COLOR: red; FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">三、仰泳臂部动作</SPAN></B></SPAN><B><SPAN lang=EN-US style="COLOR: red; FONT-FAMILY: Georgia; FONT-SIZE: 9pt"><BR></SPAN></B><FONT size=4><FONT color=#0000ff><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">仰泳臂划水动作是产生推动身体前进的主要因素。一个完整的手臂动作分为入水、抱水、划推水、出水和空中移臂等几个阶段，手掌由于入水、抱水和划推水在水下形成一个“</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt">S</SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">”型的路线（见下图）。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"></FONT></FONT><BR></SPAN><FONT color=#0000ff><FONT size=4><STRONG> 入水 </STRONG>臂入水时，应借助于移臂动作的惯性，臂部自然放松，入水点应在身体纵轴与肩的延长线之间，或在肩的延长线上。过宽和过窄都会影响速度（见图）。<SPAN lang=EN-US> </SPAN></FONT></FONT><P style="LINE-HEIGHT: 150%"><FONT size=4><FONT color=#0000ff>臂入水时应保持直臂，肘部不要弯曲，入水时小指向下，拇指向上，掌心向侧后方。手掌与小臂约成<SPAN lang=EN-US></FONT></FONT><FONT color=#0000ff size=4>150-160度角（见图）。 <BR><BR><STRONG> 抱水</STRONG> 抱水是为划推水创造有利的条件。臂入水后要利用移臂时所产生的动量积极下滑到一定的深度，手掌向下、向侧移动，通过伸肩、屈肘、上臂内旋和屈腕的动作，配合身体的滚动，使手掌和前臂对准水并有压力的感觉。当完成抱水动作时，肘部微屈约成150-160度角，手掌据水面约30-40厘米，肩保持较高的位置（见下图）。 <BR> 抱水时：手的运动方向为向后——向下——向外的三个分运动，水流由小指尖流向第一掌骨底，紧接着通过前臂外旋，改变掌心朝向，由向外——向下——向后变为向后——向上——向外侧的方向。 </FONT></SPAN></P><P style="LINE-HEIGHT: 150%"><FONT color=#0000ff><FONT size=4><STRONG> 划推水</STRONG> 仰泳的划水动作是推动身体前进的主要动力。整个动作是由屈臂抱水开始，以肩为中心，划直打腿外侧下方为止。划水动作包含拉水和推水两个阶段。<SPAN lang=EN-US> </SPAN></FONT></FONT></P><P style="LINE-HEIGHT: 150%"><FONT size=4><FONT color=#0000ff> 拉水是在臂前伸抱水的基础上进行的。开始时前臂内旋，手掌上移，肘部下降，使屈肘程度加大，手掌和小必要保持与前进方向垂直。当手掌划之肩侧时，屈臂程度最大，约为<SPAN lang=EN-US></FONT></FONT><FONT color=#0000ff size=4>70-110度角，手掌接近水面（见下图）。 <BR>拉水的前半部分，手的运动为向上——向外——向后的三个分运动；后半部分则是向上——向内——向后的三个分运动。水流从大拇指流行小指。这个阶段也是身体向划水臂同侧转动最大的阶段。 </FONT></SPAN></P><P style="LINE-HEIGHT: 150%"><FONT size=4><FONT color=#0000ff> 推水是在手臂划过肩侧时开始的，这时肘关节和大臂应逐渐向身体靠近，同时用力向脚的方向推水。当推水即将结束时，小臂内旋做加速转腕下压的动作，掌心游向后转向向下。推水时，手的运动时游向内——向下——向后的运动，逐渐转变为向内——向下——向前的运动。水流从小指流向大拇指一边。推水结束时，手臂要伸直，手掌在大腿侧下方（见下图）。<SPAN lang=EN-US></FONT></FONT><FONT color=#0000ff size=4> <BR><STRONG> 出水 </STRONG>推水结束后，借助于手掌压水的反弹力迅速提臂出水。出水时手形有多种：其一、手背先出水；其二、大拇指先出水；其三、小拇指先出水。这三种手型各有利弊，相对来说最后一种较好。 </FONT></SPAN></P><FONT size=4><FONT color=#0000ff><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">无论采用那种手型出水，都要注意使手臂自然、放松、迅速，并且要先压水后提肩，肩部露出水面后，由肩带动大臂、小臂和手依次出水（见下图）。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: "Times New Roman"; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"></FONT></FONT><FONT color=#0000ff size=4> <BR></FONT></SPAN><FONT size=4><FONT color=#0000ff><STRONG><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"> 空中移臂</SPAN></STRONG><SPAN style="FONT-FAMILY: "Times New Roman"; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"> </SPAN><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 10.5pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">提臂出水后，手应迅速从大腿外侧垂直于水面移至肩前。当手臂移至肩上方时，手掌要内旋，使掌心向外翻转（采用小拇指先出水技术的无此动作）。空中移臂时，必要伸直放松，移臂的后阶段要注意肩关节充分伸展，为入水和划水做好准备（见下图）。</SPAN><SPAN lang=EN-US style="FONT-FAMILY: "Times New Roman"; FONT-SIZE: 10.5pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: 宋体"></FONT></FONT><FONT color=#0000ff size=4> <BR></FONT><?xml:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shape id=_x0000_i1026 style="HEIGHT: 69pt; WIDTH: 134.25pt" alt="" type="#_x0000_t75"><v:imagedata o:href="http://www.loveoo.com/hd/skill/swimming/yangyong/yangarm06.gif" src="file:///C:/DOCUME~1/q/LOCALS~1/Temp/msoclip1/01/clip_image006.gif"></v:imagedata></v:shape><BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"></SPAN> <br><DIV align=center><TABLE border=0 cellPadding=0 cellSpacing=0 style="MARGIN-LEFT: 75pt; WIDTH: 487.5pt; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm" width=650><TBODY><TR style="HEIGHT: 553.5pt"><TD style="HEIGHT: 553.5pt; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN class=style2><B><SPAN style="COLOR: red">四、仰泳配合技术</SPAN></B></SPAN><B><SPAN lang=EN-US style="COLOR: red"><BR></SPAN><STRONG> 两臂配合技术 </STRONG></B>仰泳两臂的配合是“连接式”的，即当一臂划水结束时，另一臂已入水并开始划水；一臂处于划水的中部，另一臂正处于移臂的一半。在整个臂的动作过程中，两臂几乎都处在完全相反的位置（见下图）。<SPAN lang=EN-US> <BR><STRONG> 臂和呼吸的配合 </STRONG>仰泳的呼吸相对来说比较简单，一般是两次划水一次呼吸。即一臂移臂时开始吸气，然后做短暂的憋气，当另一臂移臂时进行呼气。在高速游进时也有一次划水一次呼吸的技术，但是呼吸不能过于频繁，否则会引起呼吸不充分，造成动作紊乱。 <?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 150%"><STRONG> 臂腿配合技术 </STRONG>臂腿配合是否合理，将影响整个动作的平衡和协调自然。臂在划水过程中，腿的上踢、下压动作要避免身体的过分转动，以保持身体的平衡、协调为原则。用四次打腿的技术。<SPAN lang=EN-US> <o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 150%">仰泳臂腿动作配合表<SPAN lang=EN-US> <br><TABLE bgColor=red border=0 cellPadding=0 cellSpacing=1 style="BACKGROUND: red; WIDTH: 94%; mso-cellspacing: .7pt; mso-padding-alt: 0cm 0cm 0cm 0cm" width="94%"><TBODY><TR><TD colSpan=2 style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 50%" width="50%"><P style="LINE-HEIGHT: 150%">臂部动作<SPAN lang=EN-US> <o:p></o:p></SPAN></P></TD><TD colSpan=2 style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 50%" width="50%"><P style="LINE-HEIGHT: 150%">腿部动作<SPAN lang=EN-US> <o:p></o:p></SPAN></P></TD></TR><TR><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P style="LINE-HEIGHT: 150%">右臂<SPAN lang=EN-US> <o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">左臂</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">右腿</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">左腿</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD></TR><TR><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">抱水</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">出水移臂开始</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">上踢</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">下压</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD></TR><TR><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">拉水</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">移臂中间</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">下压</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">上踢</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD></TR><TR><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">推水</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">移臂结束入水</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">上踢</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">下压</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD></TR><TR><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">出水移臂开始</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">抱水</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">下压</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">上踢</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD></TR><TR><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">移臂中间</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">拉水</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">上踢</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">下压</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD></TR><TR><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">移臂结束入水</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">推水</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">下压</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD><TD style="BACKGROUND: white; PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm; WIDTH: 25%" width="25%"><P class=MsoNormal style="LINE-HEIGHT: 150%"><SPAN style="FONT-FAMILY: 宋体; FONT-SIZE: 9pt; mso-ascii-font-family: Georgia; mso-hansi-font-family: Georgia">上踢</SPAN><SPAN style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt"> </SPAN><SPAN lang=EN-US style="FONT-FAMILY: Georgia; FONT-SIZE: 9pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS""><o:p></o:p></SPAN></P></TD></TR></TBODY></TABLE><o:p></o:p></SPAN></P></TD></TR><TR><TD style="PADDING-BOTTOM: 0cm; PADDING-LEFT: 0cm; PADDING-RIGHT: 0cm; PADDING-TOP: 0cm"></TD></TR></TBODY></TABLE></DIV> 这可是夏娃的拿手好戏。 好帖子，顶！ 我就会反蛙，这会有教材了，也得练练标准动作。 这个帖子不错,俺也来顶顶. No.9<br><br>--------------------------------------------------------------------------------<br><br>好帖子，顶！<br> <br> 小孩子比我们厉害。 <FONT color=#0000ff face=幼圆 size=6><STRONG><EM>仰泳的动作简单又不用换气，比较适宜刚学游泳的人（特别是小孩子）。</EM></STRONG></FONT>
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