[转贴]游泳中抽筋怎么办?
本帖最后由 嫩江一叶 于 2015-4-29 11:46 编辑 <br /><br /><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 20.25pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">抽筋，就是肌肉强直性的收缩。往往因过度疲劳，游泳过久或突然受冷水刺激造成。当发生抽筋时，应立即上岸擦干身体。如果在深水处或腿部抽筋剧烈。无法游回岸上，此时应沉着镇静、呼人援救，或自己漂浮在水面上，控制抽筋部位，往往经过休息抽筋肌肉自行缓解，泳者上岸休息。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 20.25pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">抽筋的处理方法，通常根据产生的部位，分别进行处理。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 20.25pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">手指抽筋：将手握成拳头，然后用力张开，张开后，又迅速握拳，如此反复数次，至解脱为止。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 20.25pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">手掌抽筋：用另一手掌将抽筋手掌用力压向背侧并作振颤动作。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 20.25pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">手臂抽筋：将手握成拳头并尽量曲肘，然后再用力伸开如此反复数次。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 20.25pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">小腿或脚趾抽筋：用抽筋小腿对侧的手，握住抽筋腿的脚趾，用力向上拉同时用同侧的手掌压在抽筋小腿的膝盖上，帮助小腿伸直。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; LINE-HEIGHT: 20.25pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align=left><SPAN style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: 宋体; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">大腿抽筋：射曲抽筋的大腿与身体成直角并弯曲膝关节，然后用两手抱着小腿，用力使它贴在大腿上并做振颤动作，随即向前伸直。</SPAN><SPAN lang=EN-US style="FONT-SIZE: 14pt; COLOR: #333333; FONT-FAMILY: Verdana; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 28pt; mso-char-indent-count: 2.0"><SPAN lang=EN-US style="FONT-SIZE: 14pt"><o:p> </o:p></SPAN></P>学习了
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