[转贴]....自由泳
<P><FONT size=6><STRONG>自由泳</STRONG></FONT><BR><OBJECT codeBase=http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,19,0 height=390 width=450 classid=clsid:D27CDB6E-AE6D-11cf-96B8-444553540000><PARAM NAME="_cx" VALUE="11906"><PARAM NAME="_cy" VALUE="10319"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://www.56.com/n_v152_/c3_/20_/7_/yubei_1_/zhajm_1178186081_292_/541701_/0_/13617962.swf"><PARAM NAME="Src" VALUE="http://www.56.com/n_v152_/c3_/20_/7_/yubei_1_/zhajm_1178186081_292_/541701_/0_/13617962.swf"><PARAM NAME="WMode" VALUE="Window"><PARAM NAME="Play" VALUE="0"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE=""><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE=""><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"><embed <br><br>src="http://www.56.com/n_v152_/c3_/20_/7_/yubei_1_/zhajm_1178186081_292_/541701_/0_/13617962.swf" <br><br>quality="high" pluginspage="http://www.macromedia.com/go/getflashplayer" <br><br>type="application/x-shockwave-flash" width="450" <br><br>height="390"></embed></OBJECT></P><P><FONT size=4><FONT color=#050584><STRONG>头擦水面, 颈脊平长, 下颏收敛, 换气莫昂. <WBR><BR><FONT style="LINE-HEIGHT: 1.3em">通体要刚, 腰腹紧张, 圆木滚动, 脐望两旁. </FONT><WBR><BR><FONT style="LINE-HEIGHT: 1.3em">伸臂入袖, 转肩进框, 近体直划, 拉柔推刚. </FONT><WBR><BR><FONT style="LINE-HEIGHT: 1.3em">大腿夹住, 小腿如簧, 足踝放松, 有弛有张.</FONT><WBR><WBR><WBR></STRONG><FONT style="LINE-HEIGHT: 1.3em"> </FONT></FONT></FONT></P> 学习了 <FONT size=7> 非常清晰,对自由泳提高水平有很大帮助,谢谢了!!</FONT> <br><br> 正在努力学习
页:
[1]